Eucalyptus Uses for Skin Care

There is a Chinese proverb: "Nothing contributes to a slim figure like a dream on an empty stomach." 

Put a table in front of the mirror do not forget the Greens. Chewing a sprig of parsley. Has a bitter taste weaken the appetite. Start your day with cheese or yogurt. 

  People who eat 3 servings of dairy products a day, you lose more than 60% fat than those who simply trim your diet. Regulation 20 minutes. If you are able to eat lunch in less than 20 minutes, the brain does not have time to get the information that you're full, and continues to claim "the continuation of feasting." Fruit - a great solution. They contain fiber to satisfy your hunger for a long time. Keep the refrigerator full. This will save you from indiscriminate attacks on fast food or near the tent with ice cream and hot dogs. Buy "small." Instead of the standard package of dried fruit buy small. All the same all eat. Even less is better than more. Beware of hot sauces. Hot sauces and condiments such as Tabasco and chili pepper, garlic, and not only stimulate digestion, but also fueled appetite. Never bite on the go eat potatoes. Because of the high content of starch potato dishes support long you feel full, and moreover, do not provide the level of sugar in the blood to drop. Samomassazh. This hunger and self-massage sharp:

 a few minutes, press the panel of the middle finger on the point between the upper lip and nose. Garlic. Pound three cloves of garlic and pour a cup of boiling water cold. The infusion day ready. Take this pump 1 teaspoon before bedtime. For dinner (and should be in no later than 2 hours before bedtime) is the best vegetables to go with a piece of boiled meat. Amino acids found in meat during sleep activates hormones that burn fat. 5 meals a day with apples bones. In beads of green apple contains a daily rate of iodine, and prevents the desire to eat. A short walk after a meal, even after five minutes and, in addition to the feeling of satiety. After a meal, try not to stay at the table to avoid strict diets, especially in the short term. Breathe deeply. 

Perhaps you noticed that when you're nervous, you want to eat. Often feel tense and difficult to get rid of the feeling of hunger. To deal with nervous tension possible by breathing. Inhale and exhale, try as hard as you can. In this case, counting to 5 and gradually relax the shoulders and arms. Then take a deep breath, and again at the expense of 5, and hold your breath for 4 seconds Repeat the exercise for 5 minutes. Such exercises should be done 2-3 times a day or whenever you feel like eating.

 Snack wisely legumes, lean on anyone who uses pulses 4-5 times a week, and weight loss of about 1 kg per month than those who just starving! Sniff vanilla. If you want ice cream or chocolate, vanilla aroma satisfy this desire without sacrificing your diet. Deceive the hunger and the fight against weight gain helps wholesale low-calorie food. Therefore, those who drank at least two dairy products or other leather cocktail a day, eat 12% less and did not feel hunger. Breakfast - half the ration newspaper mix different tastes. Sweet, sour, salty, bitter, pungent, astringent. In conjunction with each other, they provide the body with the necessary amount of food, and reduce the feeling of hunger is healthy (ie, addiction to overeating and food LDL), and normalize appetite and digestion.