Eucalyptus Uses for Skin Care

1. Fruit

1.5 kg of fresh fruit (which is anything but bananas) divide into 5-6 meals and eat. Not on the schedule, and at the request of 2. Kefir discharge day, this is very popular because it is effective, easily tolerated and normalizes the bowels. During the day you can drink 1.5 liters of yogurt. 3. Apple The day can be eaten raw or 1.5 kg savory baked apples. 4. Cucumber Again 1.5 kg of cucumbers divide on 5 receptions. You can spice cucumbers greens. 5. Protein during the day you can eat lean meat and fish products, vegetable proteins (eg, beans). For protein products can be added for a little variety of fresh vegetables - tomatoes, cucumbers, fresh herbs. You can lightly salt. You can eat every 4-5 hours. 6. Rice 150g unpolished rice cook without salt and divided into 3 portsii.Ris can lightly salt and add a pinch of koritsy.Za day you can eat more apples, sweet pepper, carrot. 7. Cheese and egg for breakfast cup of black coffee with sugar or without 100 g of cheese. For lunch: stakanchaya with or without sugar, two eggs in smyatku. For dinner, tea, 200 grams of cheese. 8. Milk 6 times a day, every 2 hours to drink 100 ml of milk. At night to drink 200 grams of fruit juice with sugar. 9. Buckwheat and kefir Buy one percent per liter of yogurt. In the evening, soak in boiling water 200-250 grams of buckwheat. Warning: no salt, fat and spices !!! Wrapped in warm clothes, and let it stand up to the morning. You can eat 250 grams of buckwheat (weight before cooking) in 3-5 receptions, drinking yogurt 1 per cent. Total kefir can drink a liter. 10. Carrot-beet egg You can eat 300 grams of carrots, beets and 300 g 2 eggs. Carrots grate and season 1 tbsp. l. vegetable oil. Cvarit beets, grate and season with 1 tbsp. l. oil. Just cook the eggs. Eat all 5 receptions.