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KEFIR DIET TO LOSE WEIGHT 5 KG PER WEEK

Kefir diet not only promotes weight loss, but also helps to strengthen the nervous system, good for blood circulation and blood vessels. This diet should be followed a week, on the day you need to drink at least 500 ml of yogurt and eat small amounts of other food. Day 1 - 5 pieces. boiled potatoes 2nd day - 100 g boiled chicken; third day - 100 g boiled meat; fourth day - 100 g of boiled fish; 5th day - any number of fruits and vegetables, you can not eat just grapes and bananas, it is recommended to give up potatoes; second day - you can only drink kefir, 7th day - will have to abandon even yogurt, drink only mineral water. When kefir diet can not eat salt and sugar, can not deviate from the order described Reception food. Repeat kefir diet can be no earlier than 3 months.

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