Eucalyptus Uses for Skin Care

Day 1

Breakfast: 2 eggs (one yolk protein 2), 100 grams of oatmeal, 1 tbsp. orange juice, '50 nonfat cottage cheese. 

Lunch: fruit salad, low-fat yogurt. 

Dinner: 100 g of cooked chicken, 100 grams of rice, a green salad. 

Snack: Baked potatoes, low-fat yogurt. 

Dinner: 200 g fish stew, salad, apple. Day 2 Breakfast: 100 grams of cereal, a glass of skim milk, 2 eggs, a little fruit. Lunch: 1 cup of carrot juice, 50 g of cottage cheese. Lunch: Chicken Salad (150-200 g of meat), 1 potato, apple. Afternoon snack: nonfat yogurt, fruit. Dinner: 150 grams of fish, 1 cup of cooked beans, lettuce (it is possible with low-fat salad dressing) 3rd day Breakfast: 200 g strawberries, 100 g of oatmeal, scrambled eggs from 2- x eggs. Second breakfast: a banana, 100 g of cottage cheese. Dinner: 200 grams of fish, 100 grams of rice, salad. Afternoon snack: fruit yogurt. Dinner: 100 g of turkey, 1 cup corn salad. 4th day Breakfast: 1 grapefruit, 100 g of rolled oats, 1 cup of milk. Second breakfast: a banana, 100 g of cottage cheese. Lunch: 150 g chicken, rice '50 Snack: 1 cup vegetable juice, bran. Dinner: 120 g beef cup of corn. Day 5 Breakfast: peach, 100 g of oatmeal, scrambled eggs, a glass of juice. Lunch: 1 cup of vegetable juice, 100 grams of rice. Lunch: 100 g turkey, apple. Lunch: salad, 100 g . cheese. Dinner: 100 g chicken salad. Day 6 Breakfast: scrambled eggs, 100 grams of buckwheat, 1 cup of milk. Second breakfast: cottage cheese, banana. Lunch: 200 g of fish, 100 grams of rice, salad, orange juice. Lunch: baked potato, yogurt. Dinner: 150 grams of shrimp, salad vegetables. Day 7 Breakfast: apple, eggs of 2 eggs, 100 grams of buckwheat. Second breakfast: 100 g cottage cheese, peaches. Lunch : 100 grams of beef, mixed vegetables (corn, carrots, peas). Afternoon snack: yogurt, 100 grams of rice. Dinner: 150 g chicken, salad vegetables. Fitness diet involves 5 ​​meals a day. When caloric about 1500-1600 calories a day, such a diet provides a safe weight loss. Approximate fitness diet is low in fat, carbohydrates and more protein. With a diet you should drink about 2 liters of fluid a day. Even if your weight on the scale increases, okay, then you lose fat and gain muscle. Relying entirely on the scale is not worth it. Most importantly, what you look like, look in the mirror, as well as changes can be judged by the clothes. Try not to make too big breaks in the diet, they contribute to body fat!