Breakfast regulates blood sugar levels, reduces cholesterol levels and burns belly fat
Of course we all know that breakfast is the most important meal of the day? This increases your
energy, improves concentration and helps burn calories throughout the day.
However, some people do not care about their breakfast or simply replace it with coffee.
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| Breakfast regulates blood sugar levels |
Several studies have been conducted linking breakfast with better memory and reducing the risk of diabetes, obesity, high cholesterol and cardiovascular disease.
If you ignore breakfast in the morning, you stop the proper function of your body and increase the desire to eat.
When we wake up in the morning, the blood sugar level is usually very low, so the body needs breakfast to be able to replenish it.
Also, skipping breakfast in the morning can make you eat more during the day.
So, we came to you as an incredible breakfast recipe for you. Besides the fact that they are very delicious, they are very beneficial to your health.
It is a combination of useful ingredients that can burn fat and calories, as well as regulate the level of glucose and cholesterol in the blood.
In fact, you will need oats and shea seeds to make this tasty breakfast. It is very useful for people with the health problems we mentioned earlier.
Let's learn more about the health benefits of oats and oatmeal!
First shea seeds
Shea seeds are saturated with omega-3 and omega-6 fatty acids. They have strong anti-oxidant and anti-inflammatory properties and are very useful for cardiovascular system.
One ounce of shea seeds contains 18% calcium, 27% phosphorus, 30% manganese, and a small amount of potassium and copper. Many studies suggest that Xia seeds can effectively treat arthritis, dizziness and diabetes.
Second oatmeal
Oatmeal contains beta glucon, a soluble fiber that has the ability to lower cholesterol. Regular oatmeal intake can also improve cardiovascular health.
Oat flakes are saturated with manganese, phosphorus, zinc, magnesium, iron, selenium and thiamine. It contains one cup of cooked oatmeal
On 6 grams of protein, 4 grams of fiber and 150 calories.
the recipe
Required components:
1 cup oatmeal
2 cups of water
2 tablespoons of white honey
1 teaspoon cinnamon
A little bit bitter
4 tablespoons of shea seeds
How to prepare:
Start pouring water in a saucepan and add cinnamon and vanilla. As soon as the water starts to boil, we reduce the heat. Then add the oatmeal and cook for 5 minutes.
Turn off the fire by covering it for 5 minutes, then mix well. Add the seeds of shea, honey and salt. That's it! Just enjoy the healthy, tasty and useful breakfast!
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