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What do you carry is the weight of water or it's fat |
Obesity has been increasing recently because of the fast lifestyle and obesity is increasing
worldwide as people who need to lose weight often find the problem very difficult. This problem is
manifested in modern lifestyles, where people increasingly choose cheap, fatty, sugary, salty and
high-calorie snacks. Not only that; obesity is a major risk factor for heart disease, arthritis,
diabetes and some cancers.
However, if not eating or not exercising is the reason for gaining weight, what is the reason for
your weight gain?
Water is known to account for about 60% of the total body weight, but sometimes the body can
retain more water than it loses. If you have gained a surprising weight within a few days, you may
think that fat has accumulated in your body, but the truth is otherwise
What causes water weight?
If you have gained excess weight in a short period of time - for example, in a few days or weeks -
you are likely to have gained water weight. Both ankles, swollen fingers, bloated stomach, and
laziness are all signs of weight gain in the body. Usually excess water is stored throughout the
body between blood vessels and tissues, and tends to pool in the limbs.
There are many contributing factors to water retention, where weather conditions are one of these
factors - you are more likely to retain water when the climate is warm or warm. Some activities,
such as sitting or standing for long periods, can cause tissue to retain excess water. If you stand
on your feet most of the time in your work, there is a chance to get a swelling in the ankle and
legs. Hormonal changes in women can also lead to water retention in the days leading up to the
menstrual cycle. Alternative hormones taken for treatment or birth control can lead to excess
water retention in the body.
How does fat differ?
Let's say that there are a number of factors that contribute to weight gain. Unlike the weight of
water - a person gets the weight of water in a short period of time - but it usually takes several
weeks or months for the fat to become visible. Fat weight occurs when you eat more calories than
your body burns. The amount you eat and drink determines how much physical activity you get.
Foods that contain high amounts of sugar and fat, such as cakes, soda, potatoes and other fast
foods that are the source of the concentration of calories. Eating a diet rich in these foods will
inevitably lead to fat accumulation and hence weight gain.
How to reduce water weight?
Here is a list of recommended points that can help you reduce your water weight:
1. Hydration
It is surprising that drinking enough water throughout the day can help reduce water retention.
Conversely, drinking less water can cause your body to hold water - your body stores any liquid it
gets through the diet. Therefore, it is important to stay hydrated if you are having water retention
problems.
2. Low-salt diet
A diet rich in salt can keep your body hydrated. , So the individual should not consume more than
2,300 milligrams of sodium in one day (1). A person who is overweight should choose fruit, low-fat
milk and small meals of nuts, rather than processed salty snacks.
3. Herbal remedies
Herbal remedies have been used to treat water retention for many years. It is certain that viscous
plants such as dandelions, dandelions and natural diuretic action can help the bladder and kidneys
to be more active and thus urinate more.
4. Potassium
Potassium has a significant role in supervising many important bodily functions, including water
balance. According to experts, potassium-rich foods such as papaya, pumpkin and bananas help
to treat water retention (2). Minerals address some of the effects of excessive sodium
consumption.
5. Exercise sports
Regular exercise is another way to get rid of excessive water. Sweating can help reduce
inflammation, leaving you with less water. After knowing how sitting or standing in one place can
cause fluid to build up in your feet and ankles, walking and cardiovascular exercises can help
reduce water retention in your body.
6. Raise the feet
Lying with your feet above your heart level can help remove water from your ankles and feet. For
best results, you should repeat this procedure several times a day.
7. Vitamin B deficiency
Magnesium deficiency, as well as vitamins B1, B5 and B6, are associated with water retention.
One of the main functions of vitamin B5 is to help excrete excess fluid from the body.
Last but not least, by adopting the above measures, you will see not only a decrease in your water
weight but also weight loss in general. You will be on your way to weight that appeals to you more
than any time!
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