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Drink green tea regularly

Of course many people know that green tea is one of the best drinks that we can get, but why? What makes these old drinks so useful to our health, and how it affects our bodies when taken regularly?

Green tea was the first expensive drink in ancient China, and was limited to wealthy people and kings only. But after the fall of the Mongol Empire, everyone began to enjoy it.

What makes them so healthy

One of the most important features of this tea is that it is full of polyphenols, which helps reduce inflammation and fight cancer. Large amounts of natural antioxidants called catechins help prevent free radical damage, thus preventing premature aging and many diseases.

In addition to the above, green tea contains many essential vitamins and minerals.

What happens to your body when you drink green tea regularly

Here are a lot of reasons why you can drink green tea more than once.

1. Reduces the risk of diabetes

Drinking green tea reduces the risk of type 2 diabetes by 42 percent, a Japanese study found. But further studies are needed to prove this.

2. Reduces cholesterol

Green tea can improve LDL cholesterol, total cholesterol and triglyceride levels. By reducing these risk factors, green tea reduces the risk of cardiovascular disease by 31%.

3. Reduces the risk of heart disease

Polyphenols and catechins in green tea help protect the cardiovascular system from damage. By lowering cholesterol levels and bad triglycerides, it also reduces the risk of heart attack and stroke.

4. Reduces cancer risk

Antioxidants help protect against the development of many cancers. Because green tea is rich in powerful antioxidants, it makes sense that it can reduce the risk of some cancers.

The analysis showed that drinking green tea reduces the risk of breast cancer by 20-30%. A different study also found it reduced the risk of prostate cancer by 48%.

And, other meta-analysis concluded that this reduces the risk of colon cancer by 42%.

However, further research is needed to demonstrate the ability of green tea to help prevent the development of cancer.

5. Improves digestion

Green tea has anti-inflammatory properties, so it helps in alleviating gastrointestinal problems associated with ulcerative colitis, inflammatory bowel disease, and Crohn's disease.

6. Promotes liver health

 Regular use of green tea helps reduce the effects of alcohol on the liver. Large amounts of catechins in green tea can also help protect against liver tumors.

7. Improves brain function

Caffeine in green tea helps improve mood, memory, reaction time, wakefulness, and other aspects of vital brain function.

What's more, the amino acid L-thianine present in this tea enhances the ability of GABA-inhibitory neurotransmitter with anti-anxiety effects. The combination of these compounds helps to improve brain function.

8. Light weight

By accelerating metabolism, green tea helps you lose weight faster than other beverages. There are even studies proving that they help reduce fat in the body, especially in the stomach area. The abdomen in particular, showed that it helps reduce body weight, body fat percentage, abdominal fat, and waist circumference.

9. Improves dental health

Green tea contains a lot of catechins that are powerful enough to destroy bacteria and prevent viruses such as the influenza virus. It can prevent the growth of major harmful bacteria in the mouth - Streptococcus.

Moreover, regular drinking tea helps reduce the risk of caries, improving dental health and mouth odor.

10. More benefits

Relieves arthritis

Treatment of genital warts

Prevents colds and flu

Treats many skin problems

But you should choose a high quality brand to get the maximum of these benefits.