Eucalyptus Uses for Skin Care

Foods that cause bone loss in the long run.

5 foods that will destroy your bones and cause long-term bone loss.

Although almost all bone growth occurs in childhood and adolescence, it is important to be careful to maintain bone health as bone loss begins in the mid-30s.

Healthy bones from the simple decisions one takes during the day. What we eat and what does not make a big difference in bone health. Thus, the diet can make bones better or worse. Since foods rich in calcium and vitamin D help build stronger bones,

 There are also some foods that can weaken bones. These foods can harm the health of your bones and should be limited or completely avoided, depending on the condition of your bones.

 1. Salty foods.

The more salt you consume, the more calcium you lose.

 It is known that sodium causes excessive calcium secretion through the kidneys. The body needs a certain amount of sodium to potassium for optimum bone health.

 When sodium consumption rises, there will be an imbalance in the amount of sodium and not enough potassium. This leads to progressive bone loss and leads to osteoporosis. Reducing salty foods and selecting foods that are free of added or low salts can be beneficial for bone health.

2. Foods rich in iron.

. Although iron is beneficial for health, the excess amount of it is not good for bones.

When iron-rich foods are consumed along with calcium-rich foods, iron interferes with calcium absorption and causes bone loss. Therefore, iron-rich foods should be avoided with calcium-rich foods to increase calcium absorption.

3. Soft drinks.

 Consumption of many soft drinks such as soft drinks and soft drinks can affect the health of bones. This is due to the large amounts of phosphoric acid found in them. Phosphoric acid in soft drinks causes an increase in levels of acidity in the blood. This causes the body to withdraw calcium from the bones to lower levels of acidity of the blood. As a result, bone mineral density decreases and increases the risk of fractures.

4. Sugary snacks.

Eating high sugar can definitely affect bone health. Eating sugary foods can make bones more likely to reduce bone mass and osteoporosis later in life. It is not necessary to give up sugar completely, but choose natural sugar in moderate amounts.

5. Caffeine.

 Coffee, tea and some soft drinks contain caffeine. Excessive consumption of caffeine-containing beverages reduces the body's ability to absorb calcium and affects bone health. When 100 mg of caffeine is consumed, about 6 mg of calcium is lost. Caffeine with sugary foods has a greater effect on bone health, especially in postmenopausal women.

If the daily intake of caffeine exceeds 400 mg, bones become weaker and are at increased risk of fractures.

 Excessive consumption of caffeine-containing beverages reduces the body's ability to absorb calcium and affects bone health. When 100 mg of caffeine is consumed, about 6 mg of calcium is lost.

Caffeine with sugary foods has a greater effect on bone health, especially in postmenopausal women.

If the daily intake of caffeine exceeds 400 mg, bones become weaker and are at increased risk of fractures.

 Excessive consumption of caffeine-containing beverages reduces the body's ability to absorb calcium and affects bone health. When 100 mg of caffeine is consumed, about 6 mg of calcium is lost. Caffeine with sugary foods has a greater effect on bone health, especially in postmenopausal women. If the daily intake of caffeine exceeds 400 mg, bones become weaker and are at increased risk of fractures.

Bone becomes weaker and is at increased risk of fractures. Thanks for watching. Please like, comment, subscribe, and share this video with your friends and family as well. Bone becomes weaker and is at increased risk of fractures