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Osteoporosis

Osteoporosis is called "silent disease" because it comes in a hidden manner without warning or symptoms that warn of its development. It even develops without showing signs of the day when a sudden fracture occurs as a result of osteoporosis.

However, since the disease does not occur overnight, since early detection is possible even in the absence of obvious symptoms, there are several steps to reduce the risk and early detection of the disease to take precautions. And follow the treatment in a timely manner according to recommendations to avoid the damage that can be exposed, which can sometimes exceed the benefits.

What is osteoporosis?

Osteoporosis, osteoporosis or osteoporosis is a bone disease that causes the blanks to widen between the bone cells, becoming thinner, more porous and brittle, making them easily breakable by bending or making any normal, non-strenuous movements.

Osteoporosis is often diagnosed when a direct impact on bone is caused by fall or bruising.

The fractures associated with osteoporosis in the hip, elbow and spine are common in women over the age of 50. Osteoporosis is not painful, until the fracture occurs.

Important facts about osteoporosis

Osteoporosis usually affects women four times as much as men.

Osteoporosis usually occurs after the age of forty.

 Osteoporosis increases the likelihood of fractures in the bones of the vertebrae, and the femur.

20% of osteoporosis patients have broken dorsal vertebrae.

Approximately 16% happen to have a fracture of the femur.

In male patients, 6% of patients have broken bones in the back vertebrae.

About 5% of males have a fractured femur.

 The genetic factor also plays a role in increasing the risk of osteoporosis in the case of cases of thinning in the family or cases of fractures in the hip or other.

But at the same time, there are many risk factors that play a role in increasing risk:

- Follow cortisone therapy for a period of 3 to 6 months

- Chronic diseases

- Rheumatism

- Follow breast cancer treatments

- Increase alcohol intake

- Smoking

Excessive conversion of lipid ratios to estrogen levels decreases their risk of laminating

-Lack of exercise

 If these or some of these factors combine with the genetic factor, it is normal to increase the risk.

Prevention is possible with medicines and other means

Because of the risk factors that contribute to the increased risk of osteoporosis, there are measures that need to be taken to reduce this risk when possible. The most important steps can be taken:

- A healthy diet rich in calcium and vitamin D sources

- Exercise at half an hour a day to strengthen bones

- Exposure to sunlight to get vitamin D or vitamin D supplementation in case of deficiency

-stop smoking

 Not to over-consume alcohol and the concentration on calcium sources is necessary from childhood, along with vitamin D, which is described to enhance the ability of the body to absorb calcium from its sources. "In the 1950s, it is necessary to get 1,000 mg of calcium per day, and after that, the rate is 1200 mg / day, so it is important to take supplements after menopause because it is difficult to get this rate alone."

Break without warning

In the case of osteoporosis, it is possible to be exposed to a fracture after a simple blow or fall. The fracture is large compared to the blow.

This can happen even without a blow. "This is associated with the rate of osteoporosis, the more advanced the fracture is.

 However, in order to avoid this stage, it is possible to comply with the instructions and recommendations that require radiography to detect osteoporosis Dexa Scan from the age of 65 years in general. "The picture is also taken before this age in the event of risk factors that call for menopause at an early age before the age of 45 or ovarian ablation or a long-term treatment of Cortisone for more than 6 months, smoking or the presence of premature fractures in the family without justification. While the focus is on women in general recommendations to be considered the most vulnerable to infection, but the recommendations also calls for the man to conduct the examination after the age of 70.

In contrast, care must be taken to adhere to these recommendations and to refrain from conducting the examination at the age of 50 if there is no need for this and no presence of risk factors to be called for. "Even in the case of simple laxative, there is no resort to treatment, but enough changes in lifestyle as preventive measures, especially that the drugs that are prescribed for the lamination side effects beyond the benefits resulting from the failure to follow the recommendations and under the supervision of the doctor in the correct form.

 It is therefore very important to ascertain whether there is a need for examination and treatment. "We can not deny that osteoporosis is a chronic disease that can not be cured but there are many treatments available that can be used as needed and which help to strengthen bones for as long as possible for those who suffer laminating." The test is not alone criterion and treatment is not described at random

The recommendations of 2019 require not only ophthalmic examination of osteoporosis, but the positive outcome is not described treatment only after the Frax Score test, which is sufficient information on the patient Vickis, according to each country, the risk of fractures. If the rate exceeds 10% and shows in the examination result that laminates suffers, the treatment is described accordingly.

After the age of 75 it is based on a chart. It is always necessary to measure the benefits of treatment in exchange for its side effects because if there is no need, the damage is more than the benefit. A higher risk of fractures after age 70 is also based on prescribing treatment.