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Natural dopamine

Sources of natural dopamine and ways to increase it in the body

Dopamine is an important neurotransmitter that is produced and synthesized in deep areas of the brain. Dopamine affects mood, behavior, perception, attention, learning, movement and sleep.

There are signs of low dopamine in the body, including memory loss, lack of attention, lack of joy, change in sleep patterns, excessive mood swings, and feelings of despair or guilt.

Dopamine deficiency is associated with many diseases including depression, hyperactivity disorder and attention deficit disorder.

Natural dopamine

Sources of natural dopamine

Reduce sugar consumption

Eat tyrosine

Reduce caffeine intake

Treatment of magnesium deficiency

Take anti-depressant vitamins

Healthy habits to upgrade normal dopamine

Get a healthy routine and stick to it

Stress control

Meditation

 Sources of natural dopamine  

       

Dopamine levels can be enhanced by following the following:

Reduce sugar consumption

Sugar changes brain chemistry by disrupting dopamine levels, and stimulates the ecstasy course of alcohol and drug abuse

Drugs also depletion of dopamine; sugar is done by the same thing

Low levels of dopamine lead to actual addiction to sugar and sweets

Reducing sugar intake helps break the cycle of sugar addiction and raise the dopamine rate

Chromium picolinate supplements can be taken to help reduce cravings for sugar

Eat tyrosine

When the brain needs to manufacture neurotransmitters, it uses amino acids as raw material to build proteins

The brain uses amino acid phenylalanine to produce and manufacture dopamine

Vinyl alanine is an essential amino acid that can not be manufactured in the body but is obtained from dietary supplements

When the body receives phenylalanine, it turns into tyrosine, which in turn is used to produce dopamine

One of the ways to increase dopamine is by providing the building blocks

Bananas contain a large amount of tyrosine

While almonds, apples, melons, cherries, yogurt, beans, eggs and meat contain vinyl alanine

It is important to note that foods alone do not have the necessary therapeutic capacity for patients with severe depressive disorder or Parkinson's disease

But can be used as dietary supplements to boost dopamine levels

Reduce caffeine intake

Although coffee gives you the energy boost you may need

But it works just like sugar to provide temporary relief

It is recommended to reduce the consumption of coffee to raise the level of dopamine

Treatment of magnesium deficiency

Magnesium deficiency can cause a decrease in dopamine levels

The number of people with magnesium deficiency in the United States is estimated at more than half of the population

Especially happens in the category that consumes processed and ready-made foods

Its symptoms are constipation, high blood pressure, accelerated heartbeat, muscle aches, headaches and depression

Take anti-depressant vitamins

Dopamine is easily oxidized

The health of neurons that use dopamine can be maintained through the use of antioxidants found abundantly in many vitamins

 Especially vitamin B.

Healthy habits to upgrade normal dopamine

Get a healthy routine and stick to it

So your daily routine should include enough time to work and rest

7 to 8 hours must be allocated at night to sleep

In addition, time must be allocated for exercise

Proper sleep gives the brain time to recover and recharge its stores of neurotransmitters

Exercising 20 to 30 minutes a day increases blood circulation and thus affects many of the hormones inside the brain, which in turn affects dopamine levels.

Lack of sleep or excessive sleep along with non-exercise regularly would drain the levels of dopamine in the brain

Stress control       

High stress levels are also strongly associated with dopamine deficiency

There are two main reasons for stress and tension, either impaired function of the adrenal gland, or chronic daily life disorders

We can not always control our circumstances, but we can control the reaction caused by these pressures

A permanent plan must be put in place to deal with life stress and the stress associated with it effectively, otherwise it will be a devastating cause of health

Facing the effects of stress, research has shown that massage therapy increases dopamine levels by about 30%

At the same time, the massage contributes to lowering cortisol levels (stress hormone)

Meditation

Several research studies have shown the health benefits of meditation

Meditation also increases the level of dopamine

This improves focus