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You can beat diabetes without giving up pasta or puddings 

No one can deny a dish of tasty spaghetti or toast in the morning. Maybe have potato jackets for lunch, or two biscuits, or a banana and a glass of milk before bedtime. All of which are essential staples favored by millions of people. But do you give them all up if they can "cure" type 2 diabetes, or prevent it from happening in the first place? The answer may be yes. Or at least, "I will do enough."

 Some experts now advise this, as part of the so-called low carbohydrate diet. For those who face life-long medications, with the risk of disease, disability and early death looming due to blood sugar, the cause is convincing - regardless of whether it means giving up some pleasures of life.

About two months ago, one of these diet plans, the Low Carb Program, was announced to be approved by the NHS GP for people with type 2 diabetes and also with pre-diabetes. Half of the typical meal will consist of vegetables, while carbohydrates (which prefer whole grains, instead of "white" carbohydrates) and protein will form every quarter.

 The program also offers advice to those who may wish to dramatically reduce carbohydrates - called quito diet - to less than 30 grams per day. This is less than two medium slices of whole Hobis bread.

A large number of doctors, diet books and trendy websites now recommend that the best way to overcome diabetes and control blood sugar is by exchanging noodles with a series of zucchini, broccoli, well-grated broccoli, bread and lettuce leaves. As for dessert, do not think about it. It is forbidden,

Without a doubt. Some may say that the lower end of the scale is extreme. But are these measures absolutely necessary? Not so, according to experts who have dedicated decades to look for blood sugar and its effect on the body. You can overcome diabetes - or stop it before it hits - with a few tablets.

At present, the only proven way to control diabetes is to lose weight and relieve. As long as you stick to a low-calorie diet, it does not matter - to the logical extent - whether those calories come from carbohydrates or not. This means eating less. But it does not exclude pasta, bread, rice or potatoes. You can also eat sweets. If you can lose a few pounds, you are not alone. One third of adults are overweight - and 25 percent of the population is obese, a medical term for excess weight.

 According to the Public Health Service of England, the average adult consumes up to 300 calories a day more than the body needs - 2500 days for men and 2,000 for women. Type 2 diabetes and diabetes are often associated with weight gain. But, as one of the UK's top dieters said, this is not what you eat; it just eats a lot of anything that weighs more. 

"The scientific evidence is extensive, consistent and very clear," says Professor Michael Lin, head of human nutrition at the University of Glasgow. The cause of type 2 diabetes in people who are at risk is the increase in weight and specifically increase the size of the waist - indicating the accumulation of fat in the vital organs, especially fat in the liver. Specific The selected diet has little effect. Weight gain is important, and you do not need to be overweight or obese. "The right way to reverse type 2 diabetes and pre-diabetes is very simple," he adds. "This happens if there is a weight loss from 10 kg to 15 kg - or from 8 to 1 pound to 2 pounds 5 - whatever "The composition of the diet does not matter as long as it is matched by weight loss.

" The idea that low-carbohydrate diets are good for patients Type II diabetes - or those at risk - comes from the theory that carbohydrates raise the amount of insulin that is Produced by the body.

Increased insulin in the body increases appetite, and reduces the body's natural ability to burn fat, or so often claimed. If we believe this theory, it means that eating a little carbohydrate should cause us weight loss. However, the problem is that it has never been proven.

"There is no scientific evidence that increasing carbohydrate intake leads to high levels of insulin, which in turn increases appetite," said Professor Gary Frost, head of nutrition and nutrition at Imperial College London.

According to Professor Lin, the idea that low-carbohydrate diets have a magical advantage over other ways of losing weight is a myth. Some individual studies have also suggested that eating low-carbohydrate leads to rapid weight gain and clearly reduces blood sugar.

But in the long term, there is no advantage to this method on many other diets, according to the best evidence. "There is no unique effect of low-carbohydrate diets on body fat, diabetes, blood pressure or cholesterol," adds Lin.

Current guidelines for healthy eating recommended that carbohydrates should make up about a third of the meal - about 260 grams of carbohydrates a day.

The new Low Carb program proposes reducing carbohydrates initially to between 130 grams and 150 grams daily. This is not all that is restricted when you think of a bowl that contains about 35 g of carbohydrates and a tesco chicken sandwich containing 42 gm. "A diet like this will lead to weight loss," says Professor Frost. "But this is because by reducing the intake of carbohydrates, you will limit your calories too."

Low Carb also offers tips on reducing carbohydrates to 30g / day. However, Professor Frost points to studies suggesting that low-carbohydrate diets can also increase cholesterol - and thus the risk of heart disease - because people consume more calories than fat.

One large study in April found that people who ate the least amount of carbohydrates were at greater risk of dying from cancer, heart disease and stroke. According to data to be published shortly by Professor Lin and his scientific team, very low-carbohydrate diets may lead to dietary deficiencies that increase the risk of type 2 diabetes.

The evidence that weight loss can reflect type 2 diabetes comes from a long-term experience of Professor Lin and his colleague Professor Roy Taylor.

The researchers found that a diet containing more than 800 calories per day, followed for 12 to 20 weeks, can lead to rapid weight loss and the condition of the disease in remission. But weight loss alone is not enough to get rid of type 2 diabetes. The researchers found that the critical part is to maintain weight.

Once volunteers have completed the initial low-calorie diet, they no longer have to calculate calories. But they have to follow a system that allows a third of the diet to be carbohydrates - and consumes lots of whole grains, fruits, vegetables, lean meats and pulses.

Two years later, a third of the volunteers remain healthy and still suffer from diabetes remission. Studies have since found that a similar approach applies to pre-diabetes.

In the study of Professor Lin and Professor Taylor, participants were given low calorie foods to facilitate weight loss. Tell Taylor that the diet will have the same results if people can reduce normal foods - carbohydrates or otherwise.

"Some people are well suited to very low carbohydrate diets and they find it a very good way to lose weight," says Taylor. "But in reality it is not something that suits everyone."

 It is not difficult to find dedicated diets for low-carbohydrate diets, and even in extreme cases, those who claim that eating only meat - the so-called carnivorous diet - is a way to lose weight, health and well-being.

There are many tales published by those who claim that such meals worked for them.

But this method, so far, does not withstand scientific scrutiny.

"For people with pre-diabetes, weight loss is very important," says Taylor, "with low carbohydrate snacks or a low-carb, low-fat diet that leads to long-term prevention." So, I do not jump on a soap box and say that low carb is the only way to go. '

Professor Taylor adds, in fact, that it is best to make as few changes as possible when trying to lose weight. "If keeping some carbohydrates in your diet means you're going to make less severe changes, it's likely to continue in the long-term plan," he says. 'So do anything that suits you, be it carbohydrates, low carb, or low-fat. Meal alternatives are very useful for initial weight loss.

As Professor Frost said, eating low carbohydrate diets is "very horrific" and leakage rates tend to be "huge". Studies that compared low-carbohydrate, low-fat, and low-carb diets at first found that those who followed a low carbohydrate approach were more likely to cling to it.

But two years later, the low carb group had the highest rate of dropouts because it severely restricted their diet.

Another study indicated that 42 per cent of people on a low-carb diet had leaked over two years, compared with 32 per cent after eating a low fat intake. "Many people find that relying on low-carbohydrate diets is very difficult, so it's not a long-term answer," says Taylor. "Generally, the message of weight preservation is to control the sizes of our parts and to reduce snacks that contain high calories and are therefore unhealthy. Adhering to a diet that contains lots of fruits, vegetables, lean meats and whole carbohydrates such as oatmeal and lentils will keep you stable and healthy without having to calculate calories.

But what about desserts and sweet pastries - surely they are out of the list for good by just diagnosing diabetes before or type 2? Not so, according to Thomas Sanders, professor of nutrition and nutrition at King's College London.

In the end, it seems simple, contrary to popular belief, as studies have shown that people with type 2 diabetes are able to tolerate sugar as part of their diet. "You just need to control your calories," says Sanders.

'It does not matter significantly whether it is through refined sugar or complex carbohydrates.

 Of course, eating fried potato bars and chips will not be nutritious for you, and it will not fill you up. But a little chocolate if you crave to be as good as it is not every day. The basic rule is to stick to 100 calories for a snack.