Eucalyptus Uses for Skin Care

Activate memory

Activate memory and brain function with healthy food

Diet has a significant relationship to memory impairment, more than age or genetics, and everything you eat has a big impact on your memory, concentration, intelligence level and impaired brain capacity as you age. People who eat a high-protein meal tend to be more alert, while eating a high-carbohydrate meal makes you sleepier and more sleepy.

The protein is rich in amino acid (tyrosine), which turns into the neurotransmitter (dopamine) in the brain, which leads to a sense of activity and vigilance because dopamine turns in turn to adrenaline and noradrenaline which provide you with energy and vitality unlike carbohydrates that increase serotonin in the brain - Calming the nerves is gratifying and indifferent.

What is brain?

- Although the brain volume represents only 2% of body weight, it utilizes 30% of calories gained daily, up to 60% in infants, and is asking for the equivalent of one cubic meter of sugar per hour, and that the brain loves Glucose, but there is no need to consume sugar this way, but it is better to include foods rich in sugars, especially slow digestion, in each of our meals.

The brain also burns this energy very quickly, even during sleep. Breakfast is the best way to store energy throughout the day and avoid any mental problems that may occur to you.

- After a week or two of breakfast, you will notice a great amount of energy and mental strength, especially if the meal contains at least one fruit type and different sources of protein, it is not permissible to skip this meal under the pretext of weight loss, or Lack of time to eat in the morning; because breakfast is a fuel for the body, as gasoline for the car, to help the body to do physical and intellectual work and focus during work or science.

These days, international attention - especially women - is noted in the so-called dieting and weight loss, regardless of what may be caused by the adoption of such programs, especially the untested fatigue and exhaustion of the body in general, and the brain and memory in particular.

It is certain that the memory and thinking Yichushan in the case of hunger and the lack of some minerals and vitamins necessary for daily work, the harsh diet has more harm than its benefits, and there is research confirmed that the individual who gets low calories because of dieting, There are problems remembering things, compared to a person who does not follow a diet. On the contrary, the old system of weight loss is the best way ever, as you lose more than a kilogram per week, and thus get rid of fat, not muscle, and remain in the case Good mindset.

Coffee and concentration

A cup of coffee a day makes you work and think faster and with greater merit, but a lot of coffee has a lot of damage. How?

- Caffeine in the coffee remains in the body for more than five hours, and a cup of coffee or cola in the middle of the night or before sleep can cause anxiety during sleep, and affect the mental ability the next day.

Coffee and tea contain compounds called TANNINS that reduce the proportion of food that reaches the brain. This effect reaches 75%. Reduce your drinking to less than 2 cups per day. Drink tea and coffee between meals, not immediately after meals.

It is worth noting here that the sources of caffeine that may enter our bodies daily varied and many, and not only the resorption of coffee only; for example, the following illustrates:

Quantities of caffeine in the various substances we eat daily Coffee cup (200 mg) 90 - 150 mg Coffee cup Arabic or Turkish 50 ml 100 mg Instant coffee cup 200 m 52 - 67 mg Coffee cup Loose coffee 200 ml 13 - 35 mg tea 200 mg Chocolate, especially black ones, took the title of Super Food at the beginning of 2006, just as with apples and olives , Although they hide their black secret, including a significant amount of active caffeine and stimulant.

Iron and memory problems

Iron helps to transfer oxygen to cells, especially brain cells. When the iron level is low, the cells need oxygen, and this leads to fatigue, loss of memory, poor concentration, lack of enthusiasm, poor attention and low level of achievement at work. Women before menopause need 15 mg of iron per day, and most women get less than 10 mg or less, so how do you increase the proportion of iron in your body? Increase intake of meals with high iron content, such as fat-free red meat, cooked dry beans, peas and dark green leafy vegetables such as spinach, cabbage, and dried apricots. Cooking in pots made of iron, where the proportion of iron in these pots to eat, and therefore increase the proportion of the meal. Drink fresh orange juice with iron-rich meals, where vitamin C helps to absorb iron more strongly.

Vitamins against laziness

The brain consumes a larger amount of oxygen than any body organ, which exposes the brain to high doses of free radicals daily, which are produced by the use of oxygen significantly. These sources destroy the brain cells in the long term, and lead to memory weakness gradually. This condition accompanies the person when he grows older . Fortunately, the human body contains antibodies to the oxidation of nutrients, which include vitamin C, E and it stops daily activity of these free radicals. Eat five or nine types of antioxidant foods, such as orange juice, strawberries, carrots, spinach, various vegetables and fruits. Anti-oxidant supplements available in all pharmacies can also be treated with well-studied doses.

Vitality and activity and androfen

The sport helps in the secretion of the hormone Androfen, giving its practitioners a sense of vigor and activity, ecstasy and morale, and dispelling depression.

Androfen is a natural substance excreted in the body, and similar to the effect of opium, in terms of the impact of pain.

It is produced in a part of the brain called hypothalamus, then released by the pituitary gland in response to the effort exerted in sport. And the amount of androfen that is secreted in the body is directly related to the amount of effort. The greater the intensity and duration of exercise, the greater the production of androfen. When human life tends to laziness, the production of androfen decreases, which explains why some athletes feel depressed when they are out of exercise for a long time.

Dietary supplements and healing plants stimulate memory and strengthen concentration

Ginseng:

A world-renowned Chinese herbal tea that is said to cure many diseases, including stimulating the brain, heart and blood vessels, and is sold in pharmacies as a capsule supplement. It is recommended to take the morning after breakfast at a rate of 600 mg per day, and may not be used for more than two consecutive months, because the long use, and for a long time, may lead to high pressure and insomnia, because it contains plant cortisone, and helps the secretion of adrenaline and light Adrenaline.

The ginkoboloba plant:

It is a beautiful and majestic tree, called the Tree of Life. It is the only plant that has survived the Hiroshima atomic bomb and has not been affected.

The height of this tree between 20-30 meters and the diameter of her leg about six meters.

This dietary supplement is known to have great benefits, especially for the brain, since:

Improves blood circulation to the brain and lower extremities, enhancing brain function and memory.

Helps in the treatment of memory loss associated with Alzheimer's disease.

Address loss of focus and emotional fatigue in older people.

It is prescribed to treat chronic rotor, with a dose not exceeding 240 mg per day. The pharmacy is in the form of capsules, preferably 120 mg daily.

Tea or Brazil Tea:

Similar to the effect on the body and brain effect of caffeine. The brewer is made to boil water and put in a cup of sugar and lemon in a cup, boiling water over it, and a hollow tube made of silver, copper or straw.

It shows that it stimulates activity in the brain and nerves and helps to endure fatigue, walking and exhaustion.

Garlic tablets:

 It was found that garlic and a dose equivalent to 500 mg per day in the morning, the effect of sedative and anti-pressure and rest and relaxation.

Onion:

It was found that eating white or red onions containing large quantities of Kerstin (an anti-oxidant and inflammatory) plays the role of dwelling, and helps to feel sleepy, if taken at a moderate rate of onion, because it affects the nervous system of the body,

Do not eat too much red meat, because eating on a daily basis lead to hardness in the heart, and a tendency to aggression and anxiety. So try replacing them with white meat such as fish and chicken.

Omega 3 Healthy Food
 Both body and mind

What is Omega 3?

It is a polyunsaturated essential fatty acid, not formed in the body, so it must be obtained from food

One of the richest sources in this article: flax oil (Egyptians call it hot oil and add it to the thick beans) and this oil is one of the richest sources of Omega 3.

Fatty fish, caltona, salmon, whale liver oil, almond oil and soybean oil.

It has been found that this acid:

Prevents thrombosis and atherosclerosis. It also reduces high blood pressure, expands blood vessels and reduces platelet aggregation, which prevents clot formation.

Reduces triglycerides in the blood.

Prevents accumulation of fat, and some other substances that cause atherosclerosis on the artery walls.

Contributes to increased HDL cholesterol at the expense of LDL (bad cholesterol).

Reduces inflammation, and then protects against heart disease.

Plays a key role in brain growth and function.

It has also been shown to reduce mood disorders and moods, as it is one of the most important constituents of the brain, especially of the cerebral membranes.

There has been a marked improvement in the condition of patients with depression after consuming enough omega-3 fatty acids.

This substance plays an important role in protecting mental abilities and preventing Alzheimer's disease.

This acid has been shown to prevent seasonal depression, as the weather worsens, by activating and releasing melatonin. It is also effective in fighting postpartum depression.

What are the needs of an individual omega-3?

For the safety and stimulation of the brain, about two grams are needed daily.

People who are at risk of heart disease should eat cooked or grilled fish twice a week.

Cardiovascular patients should take one gram per day of this acid.

Heart patients, who suffer from high triglycerides in the blood, should take 2-4 grams of this acid daily.

Healthy people need much less (about 0.5 g daily).

To increase the damage:

It has been scientifically proven that the increase of omega-3 fatty acids is detrimental to healthy people, as studies have shown that this acid reduces the proliferation of T lymphocytes responsible for acquired immunity.

It also reduces the substances that regulate the functioning of the immune system, thereby weakening the body's resistance and helps ease the disease.

Another study conducted on the elderly found that eating this acid reduces the immune response, and that a meal rich in omega-3 reduces the rate of secretion of antibodies.

Perhaps the main reason for the spread of an Egyptian habit prevents the intake of cold person to fish, to believe that the person with cold is getting worse if eating fish.

This product is available in pharmacies in the form of tablets 300 mg, and can take 3 - 6 tablets a day, depending on the situation after eating.

Do you want to train your brain and maintain your health?

Japanese scientists have confirmed that simply peeling an apple is beneficial to brain and brain health, because the apple contains many antioxidants, vitamins and minerals necessary for brain health, in particular, and overall health in general.

The reports published in the journal Mitchi were based on research by scientists at the Japanese Institute of Nutrition Studies and showed that peeling apples was a work for one of the brain's important centers.

According to reports, scientists used infrared techniques to measure the blood flow of some parts of the brain in the 14 participants aged 23 to 52 years.

The results revealed that blood flow to the frontal lobes of the brain is growing more clearly as people begin peeling apples.

While the flow does not occur if the person passes the knife on the apple without peeling it.

Also, this flow is much less if the same person peels onions, carrots or lettuce.

Scientists explain this phenomenon by doing complex work involving the use of a dangerous machine that alerts the front region of the brain.

Scientists believe that the frontal area of ​​the brain controls all executive functions, including decisions with high consequences.