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Diabetes is one of the most common diseases, especially now. But what do we know about this disease?

Our body naturally contains glucose or sugar in the blood. When blood sugar levels are normal, the body's organs and cells get energy. But when they rise, it becomes dangerous to our health.

If this happens very often, it develops a chronic disease called type 2 diabetes.

Signs of high blood sugar and 8 tips to prevent sugar spikes

The liver produces some of the blood glucose, but we also get it from foods and drinks rich in carbohydrates. To maintain blood sugar levels your body needs an insulin hormone. Where insulin directs our cells to store glucose.

In the case of lack of insulin, or work to the hormone is not appropriate, lead to the accumulation of glucose in the blood. High blood sugar levels can cause many health problems.

Signs of hyperglycemia

When someone has high blood glucose, they may feel the following:

Headaches

Feel tired or sleepy

Difficulty concentrating

Dry mouth

Do you have blurred vision

Excessive thirst or hunger

Increased desire to urinate

Swelling

The wounds do not heal quickly

confusion

Stomach ache

Weight loss

It can also increase our blood glucose levels if:

We consumed a lot of carbohydrates

When exposure pressure

In case of illness

In case of infection

When you forget or skip the oral medication to lower your blood sugar, or insulin

When we are physically active less than usual

What happens if we get high blood glucose

 Frequent hyperglycemia, or persistent high blood sugar, causes many health complications. According to WebMD, some of them:

Inflammation of the skin

Weak vision

Slow healing in sores and cuts

Diarrhea, chronic constipation, and other bowel or stomach problems

Nerve damage causes loss of feeling in the lower parts of the legs, cold feet are not sensitive or painful

Damage to the kidneys, blood vessels, or eyes

Long-term complications include stroke, heart attacks, loss of vision, renal failure, or kidney disease.

How to deal with it

People with diabetes should drink plenty of water, be physically active, and change their eating habits. It is best to consult your doctor or dietitian to change the types and amount of foods they eat, as well as the diabetes medication they eat.

How to prevent it

In order to control our blood glucose levels, we need to follow the exercise program and regulate the meals and medication schedule. We can also pay more attention to the amount of carbohydrates in each meal of meals and snacks.

We must test our blood sugar levels regularly and consult your doctor if we have noticed abnormal reading frequency.

Tips to prevent high blood sugar

1. Exercise regularly

Regular physical activity can help us increase insulin sensitivity. This in turn improves the ability of cells to use available glucose in the blood.

The best aerobics is brisk walking, weight lifting, dancing, cycling, running, swimming and hiking.

2. Control the intake of carbohydrates

Our body converts carbohydrates into sugars, so consuming too much carbohydrate can lead to abnormal insulin function. As a result, our blood sugar levels rise. Therefore, we must calculate carbohydrates and plan our meals appropriately. We can also try consuming more foods and low-carbohydrate drinks.

3. Eat more fiber

Fiber slows the process of digesting carbohydrates and absorbing sugar. That's why it helps prevent high blood sugar. Therefore, we should eat more vegetables, fruits, whole grains, legumes and other fiber-rich foods.

4. Stay hydrated

Drink plenty of water to prevent dehydration and high blood sugar. "Drinking enough water rehydrates blood, lowers blood glucose levels and reduces the risk of diabetes," Hilltaleen said.

5. Eat foods with low glycemic index

Foods with a low glycemic index, such as eggs, meat, seafood, beans, barley, lentils, potatoes, corn, sweet potatoes, legumes, most fruits, oats and non-starchy vegetables are consumed.

6. Avoid or control stress

Stress and anxiety affect our blood glucose levels more than we imagine. Therefore, relaxation methods such as meditation, yoga, as well as exercise, are very helpful when it comes to preventing blood sugar spurs.

7. Get enough sleep

Lack of comfort and bad sleep habits affect insulin sensitivity and blood sugar levels. What's more, it can increase appetite and cause weight gain. So, we have to make sure we get enough sleep every night.

8. Consume foods rich in magnesium and chromium

The study indicates that magnesium deficiency is associated with an increased risk of diabetes. Chromium helps prevent blood sugar problems, so we need to eat more foods that contain these minerals. Foods rich in magnesium include fish, whole grains, vegetables with dark green leaves, avocados, bananas and beans.

On the other hand, chromium-rich foods include coffee, egg yolks, meat, cauliflower, green beans, nuts, high-bran cereals and whole grain products.

Recent words

Constant blood sugar is not a simple thing to ignore. In fact, it can cause many complications and serious health consequences, so it is best to control it as soon as possible. In this way, we may help prevent type 2 diabetes, or at least learn how to control it and avoid all these severe consequences