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| 10 easy ways to reduce your appetite |
easy ways to reduce your appetite
What to do for those who want to eat less, but are not able to cope with an excessively wild appetite.
As you know, you can lose weight in only one way: spend more calories than you consume. Those who want to lose weight exhaust themselves on treadmills and exercise machines, but after that the appetite is played out with renewed vigor. And with food, extra calories and excess weight come.
Experts of the medical forum "Medicforum" told what to do if you want to reduce the need for food.
1. Brush your teeth
Experienced people know: brushing your teeth or rinsing your mouth with a refreshing fluid magically helps reduce your appetite.
2. Drink water
A glass of warm water or weak tea significantly reduces appetite - it is not for nothing that nutritionists recommend drinking one and a half to two liters of water per day.
3. Have a coffee
Literally one sip is often enough to “kill the appetite” - so do not abuse!
4. Engage in an "unappetizing" occupation
To distract from thoughts about food, you can clean the toilet or flush: once you still need to do this, but here you also kill two birds with one stone.
5. Eat Soup
Bulk but low-calorie foods help reduce appetite. Ideally, in such a situation, soup is suitable, most of which is water, which creates the appearance of satiety. And no dessert!
6. Reduce the consumption of sweets
Desserts in your life in general should be as small as possible. Sugar is one of the main causes of weight gain in general and bursts of hunger in particular.
7. Is there protein
By adding more protein to your diet, you can significantly reduce your appetite, because it is digested very slowly. So adjust your diet in favor of meat, fish, eggs, beans, dairy products, etc.
8. Eat More Fiber
Make a habit with each meal there is an impressive portion of lettuce based on leafy greens, and you will feel how less often you began to feel hunger.
9. Chew slowly
The body takes about 15-20 minutes to get enough. Therefore, take your time, chew slowly, eat in small portions.
10. Get enough sleep
Due to insufficient sleep, a decrease in the level of leptin in the body may occur, which, in turn, causes appetite.
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