5 proven ways to delay aging "for later"

proven ways to delay aging

The biological age of peers may vary by decades.

Scientists argue that stopping their own aging is quite possible. And the medical forum Medicforum spoke about the most affordable methods that will allow you to meet old age as late as possible.

1.more movement

Elderly people with a high level of physical activity have more developed muscle mass, lower cholesterol, and some functions of the immune system are comparable to the functions of the immune system of young people. At the same time, scientists note the special benefit of aerobic activity, due to which the body better controls the level of sugar in the blood, and the heart also strengthens. In addition, exercise improves cognitive abilities, which is one of the most effective measures in the fight against aging.

2. More fiber

Vegetables, fruits, and whole grains are the magic food to keep you young. All of them supply the body with fiber, which is important for the healing of blood vessels and thereby provides support for the active functioning of the brain. It is the weakening of brain functions that is associated with aging in the first place.

3. Do not forget about protein

After 40 years, the body begins to lose muscle mass, and this is another marker of aging after inhibition of cognitive activity. Ideally, doctors say, about 25 grams of protein should be eaten at every meal. This can be lean meat, fish, nuts, milk and fermented milk products, legumes.

4. We give up bad habits

Healthy intestinal microflora is a very important step on the way to your youth. In the intestine is more than 70% of the cells that are important for the activity of the immune system. Exposure, including neurodegenerative diseases, to senile dementia, depends on the health of the intestine, the state of its microflora.

To improve the intestinal microflora, you should stop smoking and alcohol abuse, as well as control nutrition. Fresh minimally processed products will support health and youth for many years.

5. More fresh air

Walking in the fresh air, a person receives vitamin D, which has the ability to protect against the development of age-related diseases - in particular, cancer and diseases of the cardiovascular system. Scientific studies also show that a sufficient concentration of this vitamin in the blood prevents the reduction of the length of telomeres - sites at the ends of chromosomes, the decrease of which is associated with the rate of aging and approaching death