Eucalyptus Uses for Skin Care

bad breath

Ways to remove bad breath

Bad breath and sometimes bad breath often repels and worsens communication between people, and one who realizes that he is the cause of rejection is embarrassed and embarrassed.

Many of us have to face a similar problem at different times.

Have you ever found yourself in an awkward situation when someone politely treats you with peppermint candy during a conversation, smiling meaningfully. In response, you only have to apologize, and then swallow this candy, and with it your pride.

However, if you are already prepared, you can successfully avoid such an awkward situation in the future. How to do it?

First of all - looking for a reason

In order not to live on peppermint tablets, especially since they do not really help, and to get rid of the problem “stuck in your teeth” forever, the first thing you need to find out the reason for “darling”.

A visit to the dentist, even in adults, often causes fear that has remained since childhood. Few people think about this, but most often it is an irregular visit to the dentist - this is the most popular reason for the appearance of bad breath. Because the most common cause of bad smell in your mouth is corny caries.

Perhaps your tooth does not hurt so far, and the black spot is too small and inconspicuous or disguised as tea plaque. However, bad breath is already starting to undermine your self-esteem, while being a symptom of a damaged tooth.

A fairly common cause is also dry mouth. If we do not drink enough water, or have slept for a long time, the body slows down the production of saliva. As a result, the resulting dry mouth causes the death of cells in the oral cavity, including in the tongue, the purpose of which is the breakdown of bacteria. And this process can also be the cause of bad breath.

Another common cause of the lack of fresh breath is a disease of the gastrointestinal tract. Due to diseases of the digestive tract, breathing will take on a particularly offensive smell. It can cause diseases such as:

- gastroduodenitis;

- stomach ulcer and 12 duodenal ulcer;

- dysbiosis;

- pancreatitis.

All these ailments can provoke bad breath. Moreover, the nature of the smell differs depending on the specific disease.

In addition, the products we consume affect the purity of our breath. As you know, onions, garlic, and some other products with a strong odor directly affect the nature of bad breath.

With regular use of food that is difficult to digest, a malfunction of the intestine can occur, which, again, will result in a change in the purity of your breath.

Unclean breathing: how to get rid of a problem?

Unclean breathing has become your constant companion, and have you already got used to it so much that you already consider it the norm, your individual trait? You are deeply mistaken. Having found the cause of the problem, you will not only get rid of halitosis, but also cure the disease that was his culprit.

Many, especially young people, tend to ignore the need to search for a possible cause of the problem, preferring to mask the bad breath by various means. The range is small and extends from breath fresheners and peppermint candies to grandmother's recipes like chewing parsley.

This is not an option. Even if you get used to the role of the Serpent Gorynych, getting rid of this flaw will only add to your confidence, so you should not give a damn about your health. As a result, it always comes out more expensive.

Symptomatic therapy as menthol chewing gum can solve, and temporarily, only the aesthetic side of the problem. For cardinal deliverance, it is necessary to detect and eliminate its cause, identifying the source.

4 easy ways to deal with halitosis

Mouth hygiene, hygiene again and again. It should not be forgotten that it is important to look after both your teeth and the oral cavity. Hygienic care for the oral cavity is an essential component of the fight against bad breath. It is important to regularly, every 3 months, change the toothbrush, while its softness should not be below average. It is especially important for dental health to never forget about the need to brush your teeth before bedtime, and after the last meal, because during sleep many bacteria manage to multiply in the mouth and cause a variety of dental problems.

Healthy diet If you want to achieve a result, then you will have to reconsider your diet. And if you have doubts about the benefits or harms of any particular products, the best way is to consult with experts. You will also have to switch to a special diet if you find any kind of disease of the gastrointestinal tract.

In general, no matter how commonplace, the most effective and healthy diet is one that is well balanced. Do not neglect living fiber, especially in season - fresh vegetables, fruits. Try not to overuse fatty meats and other heavy digestible foods. If you have an important business meeting, do not eat onions or garlic the day before.

Visit to the dentist. A visit to the dentist once every six months, even if nothing bothers you, is simply the duty of any sane person who does not want to stay in old age with a pair of fragments instead of teeth in his mouth. The sooner the doctor treats a tooth with a tooth decay, the less time the cavity will develop and the tooth will last more. Timely elimination of caries stains at the stage when the tooth enamel is not broken, eliminates the likelihood that an unpleasant odor will appear in the mouth. Regular monitoring of the health of teeth, gums, and oral cavity is a guarantee that for this reason halitosis will not occur.

Gastroenterology. If the first three methods did not succeed, and not the most pleasant aromas still spread from your mouth, then it's time to examine the work of the intestines and stomach. A qualified gastroenterologist will help you diagnose, identify the problem and prescribe effective treatment.

It is important to note what definitely does not need to be done when trying to solve the problem of halitosis - this is self-medication.

Take time to visit a doctor, carefully listen to his recommendations and follow them. In this case, your breathing will be cleared, and along with the disease that caused it, the bad smell that poisoned the life of both you and the people around you will disappear.

Remember: any disease is easier to prevent than to cure. And bad breath is no exception to the general rule.