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Can I eat potatoes for diabetes?

Can I eat potatoes for diabetes
Can I eat potatoes for diabetes

How often, in what form and how much, so as not to harm health?


The most important component of a healthy diet is vegetables, which must be eaten with diabetes. Carrots, onions, zucchini, cucumbers and tomatoes do not cause an increase in blood sugar, and cabbage even reduces it.

Against the background of vegetables, potatoes stand apart. This is not a vegetable, but a herbaceous tuberous crop, an important food product common in Russian cuisine. With diabetes, potatoes are not prohibited, but it is important to understand its features and include them in the diet correctly.
Potato contains starch, which is broken down into glucose


Can I eat potatoes for diabetes?

The value and danger of potato starch

Tubers contain starchy compounds that, when ingested, are transformed into glucose. The more starch, the greater the release of glucose causes food intake. However, starch derived from potatoes cannot be equated with simple carbohydrates that enter the body through sugar or baking.

Potato starch is a complex compound. The body has to expend energy on its splitting. Fiber, which also exists in potatoes, interferes with the absorption of sugars into the blood. According to the effect on the body, the root crop is closer to whole grain cereals and cereals, pasta from durum wheat, that is, complex carbohydrates.

Can I eat potatoes for diabetes?

Least starch in young potatoes

In young potatoes, the starch content is low, accounting for only eight percent. During storage, the volume of the substance increases and by September reaches its peak - about 15-20 percent. With diabetes, it is recommended to eat young potatoes, it is safe and does not cause an increase in glucose levels. In autumn and winter, you can also eat potatoes, but in small quantities.

Cooking Techniques
With diabetes, it is not recommended to eat fried foods. They disrupt fat metabolism, negatively affect the health of the liver and, moreover, are more caloric than boiled and baked. Therefore, potatoes should:

boil;
bake;
put out.
Fried potatoes and popular fries are banned. These dishes create an excessive load on the liver, pancreas. Mashed potatoes are not recommended. It is customary to cook it with the addition of milk and butter, and this is a real glycemic bomb for the body. If glucose breakdown is disturbed, mashed potato will cause a rapid rise in sugar level.


French fries and mashed potatoes are forbidden for diabetes
Boil and bake potatoes better in their skins. So tubers retain more nutrients and fiber. Rinse young tubers with a washcloth, carefully removing dirt. "Lying" should be partially cleaned with a knife from the eyes.

Can I eat potatoes for diabetes?

Potato Benefits for Diabetes

In 2019, scientists included potatoes in the list of the most healthy foods. This "superfood" contains a huge amount of potassium, more than in any other foods. Only 100 grams of root crops can compensate for 25 percent of the daily requirement for potassium. And this microelement is vital for the proper functioning of the cardiovascular system both by itself and as a magnesium synergist: minerals are well absorbed only in pairs.

Potatoes also contain copper, cobalt, phosphorus, and iron. It contains a lot of B and C vitamins. It is necessary to use this useful root crop for diabetes, but observing the measure.

How to eat potatoes
Doctor endocrinologist, doctor of medical sciences Sergey Tkach recommends using potatoes in the first dish, for example, in borsch. Surrounded by other vegetables, the product will be better absorbed by the body. Vegetable soups and potato stew - hearty, nutritious and safe for the diabetic. They can be consumed for lunch and dinner.

Can I eat potatoes for diabetes?

Boil or bake jacket potatoes

To reduce the carbohydrate load from potatoes, boil and cool it, and only then heat and eat. Scientists have found that during storage in the refrigerator, potato starch is transformed into a stable compound that is difficult for the body to absorb. After heating, the resistance of the substance is maintained, so yesterday's potatoes do not cause a significant increase in blood glucose.

The root crop should not be included in the diet daily, but two to three times a week is possible, and with great health benefits. The normal serving for an adult is 250-300 grams.
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