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What foods harm your brain and can lead to dementia

What foods harm your brain and can lead to dementia?

8 foods that disrupt the brain and can lead to dementia. It also provokes the development of Alzheimer's disease, reduces attention and can cause a stroke.

The brain feeds on glucose, but other foods that we include in the diet affect its condition. Some improve brain function, such as coffee and dark chocolate. Others contribute to the violation of its functions. You may not notice any changes, even if you often consume these products. Their negative impact manifests itself over time. These foods impair brain function and shorten life.

1. Fried Food

All products after frying, regardless of the composition and initial value of the body, become harmful to the brain. The reason for this is a high fat content, additional calorie content, as well as the formation of carcinogenic agents that cause inflammatory processes in the brain.

Natural vegetables and fruits, especially red and purple flowers, help reduce the risk of inflammation. They contain antioxidants that suppress the effects of free radicals found in fried foods. But making the basis of the diet out of this is wrong, because it has a very negative effect on health. Fried foods should be consumed from time to time, from time to time.

Fried foods are high in calories and cause inflammation in the brain.

2. Sweet drinks

Soft drinks, energy drinks, and even fruit juices are dangerous to the brain. Recent studies have linked them to an increased risk of cancer. In 2017, scientists demonstrated that daily consumption of sweet soda significantly increases the risk of dementia.

Despite the fact that the brain loves sweets, it is better to refuse these drinks. They have a disastrous amount of sugar, but nothing useful. Excess sugar causes dangerous processes in the body from which the brain suffers. Instead, drink plain water and green or herbal tea. Add slices of fruit to water or squeeze juice so that the drink is fresh and tasty.

3. Ocean fish

Fish is a very healthy product and should be included in the diet at least twice a week. But in the ocean it can be dangerous for the body. Large fish accumulate mercury in the body, which, as a result of human activity, enters the ocean. The animal itself adapts to this dangerous substance, but can cause severe poisoning in humans.

Mercury accumulates tuna, shark, swordfish, royal mackerel and mullet.

Tuna and other ocean fish may contain mercury

4. Alcohol

Alcoholic beverages destroy the brain. This was demonstrated by a study by French scientists who in 2018 analyzed the health, diet, and habits of more than a million people with dementia. Most of them drank alcohol frequently or regularly, which made it possible to associate dementia with alcoholism even at the initial stage.

5. Desserts and bread

Muffins, muffins and muffins have a lot of sugar and it does not contain nutrients, which at first makes them harmful. But the danger lies not only in this, but also in the high content of unsaturated fats. These are substances of a dense structure that form plaques in blood vessels, increase blood flow and, thus, nourish the brain.

It was previously believed that the use of trans fats is an indirect cause of atherosclerosis and stroke. But new studies have shown that these substances directly affect cells. They destroy the cellular structures of the brain, which disrupt memory and attention and lead to dementia.

Dangerous trans fats are placed in cakes and pastries.

6. Salty foods

Excess salt in the diet causes high blood pressure and an upset cardiovascular system. But even if everything corresponds to pressure, an abundance of salt will play a cruel joke with the brain. Studies in mice have shown that salt in large quantities provokes the development of Alzheimer's disease.

7. Refined carbohydrates

White bread, pasta made from simple flour, refined white rice, oatmeal, which does not require cooking - the body is very similar to all these products very quickly. They have no fibers, but many carbohydrates that are immediately absorbed into the bloodstream, which contributes to the appearance of excess weight and brain problems.

Eat complex carbohydrates: Hercules oatmeal, brown rice, durum wheat pasta.

White rice contains simple carbohydrates

8. Vegetable oils

Not all oils are good for the body. The point is in his formula. If omega-3 fatty acids predominate in it, then the product is useful. If omega 6, it causes oxidative stress and inflammatory reactions in the liver and brain. An unbalanced formula with a predominance of omega-6 fatty acids is characteristic of sunflower, rapeseed oil and soybean oil. Too much omega-3 in olive oil, it suppresses the inflammatory response in the body.