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How to gain weight with diabetes |
weight with diabets
Diabetes is accompanied by sudden weight loss, so people want to gain weight in order to feel full of strength and regain their lost pounds. Naturally, the weight will gain slowly and hard, due to the violation of the endocrine gland, glucose cannot get into the cells and is not processed into energy, therefore, fat stores begin to connect. In order to achieve the goal with weight gain, you should follow a special diet and the advice of a doctor.
How to gain weight to a person who has diabetes
The most common symptoms of diabetes are considered rapid weight loss. Because due to lack of insulin, the body does not allow the use of glucose as a source of energy. If you find another source, then the body connects to body fat. Taking the necessary energy, which gives a person a big minus on the scales.
Also, the inability of the body to maintain normal blood sugar levels may join weight loss. Therefore, it is worth listening to the advice of doctors and then the weight will gradually normalize and gain.
Eat more often
A person can control his diet and instead of 3 meals, he will divide it by 6. Due to the fact that these 3 times may not give enough calories. You need to add more high-calorie foods to your diet and try to eat a little in large portions.
High Nutrition Products
It is worth considering foods that have great nutritional value. For example, pasta, bread, cereals, fruits, nuts, milk, cottage cheese. And be sure to monitor your blood sugar.
Exclude liquid before meals
Drinking a glass of water negatively affects the appetite. A person who drinks water before eating can feel fast satiety, without even having milked his portion. And be sure to believe and think about your goal.
Gain weight with the right diet and proper nutrition
The most common diets to help gain weight in type 1 and type 2 diabetes. The menu should be selected with the lowest glycemic index, so that the sugar level does not rise quickly.
The entire diet should be discussed with a specialist who will prescribe treatment without harm to human health. If the body is exhausted, then it is worth consuming honey and milk, preferably goat. It is these products that are able to tone and have healing qualities.
There are other options to gain the right body weight. Need to:
Do not be afraid to gain extra pounds, because with type 1 diabetes it is hard to do;
in order for the weight to begin to rise, a lot of effort should be made, it can take a couple of months;
constantly check blood levels;
do sport;
take drugs prescribed by a specialist;
cereal, more vegetables and fruits should be added to your diet;
30 minutes before meals do not drink water, because the liquid fills the stomach and a feeling of fullness will come faster;
Do not forget about dairy products, bread and legumes;
Be sure to start eating seeds, avocados, olive and sunflower oils;
make snacks nuts, dried fruits, all kinds of smoothies.
A person who adheres to these so-called rules will be able to gain his lost weight. The main thing is not to be upset if the weight remains in place for several months. Because with diabetes, kilograms are gained very hard.
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