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| How to quit smoking and not start again |
quit smoking
Only a strong-willed decision will help get rid of a bad habit: from this day on there will be no more puffs.
Smoking is one of the most common and most bad habits in the world. At the same time, 70% of smokers would like to quit a bad habit, and half try to do it at least once a year.
Tobacco causes the death of about 50% of smokers. Tobacco smoking provokes cancer of the lungs and oral cavity, obstructive pulmonary disease, malignant tumors of the larynx, impotence, infertility, decreased vision, diseases of the teeth, skin, heart and other ailments.
Ways to quit smoking
When a person thinks about how to quit smoking quickly, he most often tries to use the method of self-quitting smoking, which is often called the "cold turkey". That is, abruptly stops smoking. However, few can cope with addiction in this way without medication or other help.
Substitution therapy with the use of nicotine-containing drugs (plaster, chewing gum, inhaler), cognitive and behavioral psychotherapy will help ease the rejection of a bad habit. Only a doctor can prescribe them.
In the process of quitting smoking, a cough may occur, which indicates the purification of the lungs from accumulated tar and harmful substances, decreased immunity, colds, digestive disorders, hunger, nervousness, depression, mood swings. And all because the body is trying to cope with stress.
To help yourself, tell your loved ones about difficulties. May they support you.
Sport will help you distract from harmful thoughts about a puff.
Find a hobby for you. So you replace hobby with the minute desire to receive a dose of nicotine.
At the same time, it is important to remember that electronic cigarettes and vapes are no less harmful than regular cigarettes, and it is not recommended to use them when quitting smoking.
The people recommend that at every thought about a puff, start eating seeds, candy or chewing gum.
How to quit smoking and not gain weight
Often this problem is associated with the desire to "seize" the tension that arose due to a lack of habitual nicotine. Here you can only control yourself and revise your diet.
Why do some people start smoking again
In the first two or three days, one's well-being worsens. Shortness of breath appears, vision drops, heart rate quickens, and so on. All this means the main thing: the body is trying to clear itself of the poison.
At the same time, fear appears: “How will I continue to live?”, “How can I relax during working hours?” and so on.
The main thing is not to get hung up on these thoughts. You can go outside during work to drink tea, coffee, water. Smoking is not necessary.
Also, the desire to smoke in certain situations can make itself felt. For example, after drinking alcohol or meeting. In this case, it is important to remember that this is only a habit, and it is important to control yourself.
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