Eucalyptus Uses for Skin Care

How to live to 100 years

How to live to 100 years?

To live to 100 years - a traditional wish for the holidays or reality? 

Centenarians have long been interested in science; in the course of research, certain factors have been identified that contribute to maintaining health. What are your chances of celebrating your centenary? Familiarize yourself with the "signs" of long-livers and the more coincidences there are, the more real the chance to reach 100 years.

How to live to 100 years

Live by feeling, not by passport

Long-livers feel younger than their real age. No, nobody at 90 years old “rides” the 16th teenager. It is enough to throw off 3-6 years. Such “rejuvenation”, according to scientists, almost half reduces the risk of an early departure to another world.

There is an assumption that people, feeling younger, move more and try to communicate more, which has a beneficial effect on their quality of life.

Fruits and vegetables predominate in the diet.

Daily consumption of fresh fruits and vegetables brings a 46% chance of celebrating your centenary. If there is fruit on the table from your own garden, then another 46% should be added to 46%. The point is not only in better gifts of nature without unnecessary chemistry, but also in useful work in the fresh air. In addition, weeding the beds helps relieve stress.

Optimistic attitude

It is clear that centenarians, like all people, are different from each other. But common features of those who did not get tired for many decades to twist the damn lady with a scythe were revealed - this is a tendency to rejoice and optimism. Everything is simple - thanks to these character traits, the body tolerates stressful situations more easily, the consequences of which hit the nervous system with less force.

Love for fish dishes

An organism that does not lack polyunsaturated fatty acids, in particular omega-3, lives 2 years longer. It is most accessible to receive this element, eating fish. In the Soviet Union, there were 2 fish days a week - Tuesday and Thursday, just two portions of fish per week are enough to replenish the reserves of this important acid.

Day rest

The fact is confirmed by research. It’s enough to sleep for half an hour during the day to reduce the risk of death by 37% from problems with the cardiovascular system. In any case, experts recommend taking a rest in the daytime.

Keep fit

A taut figure is always nice, but young people usually follow their forms. With regard to increasing life expectancy, maintaining good physical shape is important for people over 60. Specifically, men who are able to run 1.5 kilometers in 8 minutes (women in 10 minutes) are less likely to develop type 2 diabetes. Alzheimer and some types of oncology.

I see the goal!

It is not necessary to strive for the heights, such as conquering the whole world, it is enough to have a hobby, take care of a pet, want to read some book and pay attention to your loved ones. Such employment can increase life by 14 years.

Every kilogram counts

Scientists have identified the relationship between life expectancy and waist volume. The greater the girth, the higher the risk of developing heart disease. The maximum values ​​are determined: for men no more than 87 cm, and for women no more than 80 cm.

Let there be tea!

The heart and blood vessels will be grateful if you drink 1-2 cups of tea a day. With this drink, catechins enter the body, helping to maintain the elasticity of blood vessels and preventing the development of heart disease. Antioxidants are found in any kind of tea, so have a nice tea party!