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| Japanese diet for weight loss 10 kg in two weeks |
Weight loss
Before starting a diet for weight loss, there is one mandatory condition: drink enough water daily - from 1.5 to 3 liters. . In this case, the process of burning fat will go faster.
Therefore, we offer you the most effective diets for weight loss: according to reviews of people and experts.
1. Japanese diet
The Japanese diet lets you lose weight very quickly. As a result, in two weeks your weight will decrease from 7 to 10 kg of excess weight. This effect can be achieved by accelerating metabolism - metabolism is basically rebuilt.
The list contains a low-calorie daily content. It includes foods that contain a small amount of carbohydrates. Since it is carbohydrates that give energy in the first place, if they are deficient, the body will begin to draw reserves of body fat.
Due to the fact that meals contain small amounts, the size of the stomach will gradually decrease. This will allow you to easily get out of the diet and not gain weight in the future.
The products presented in the Japanese diet can not be replaced, categorically, alternately randomly between days or transferred to other meals.
Menu for 7 days
First day:
Breakfast: Espresso without sugar.
Lunch: 2 eggs boiled chicken and fresh cabbage salad with vegetable oil and tomato juice.
Dinner: boiled vegetables (200 g), fresh cabbage salad with vegetable oil.
Caloric content: 700 kcal.
the second day:
Breakfast: black coffee with toast.
Lunch: cooked salmon (150 g), cabbage salad.
Dinner: 200 grams boiled beef, a cup of lean yogurt.
Calorie content: 1000 calories.
the third day:
Breakfast: a cup of black coffee.
Lunch: vegetables fried in vegetable oil with parsnip root (radish) or celery, one apple.
Dinner: 2 eggs of chicken, 200 g boiled veal, cabbage salad.
Calorie content: 1000 calories.
the fourth day:
Breakfast: black coffee.
Lunch: 3 boiled carrots, 20 g cheese, 1 chicken egg.
Dinner: 2-3 apples.
Calorie content: 1000 calories.
The fifth day:
Breakfast: grated carrot salad with lemon juice.
Lunch: grilled chicken (400 g), a glass of tomato juice.
Dinner: Any fruit except bananas and grapes.
Calorie content: 800 - 1000 calories.
the sixth day:
Breakfast: a cup of black coffee.
Lunch: 0.5 kg boiled chicken, cabbage and carrot with vegetable oil sauce
Dinner: Two boiled chicken eggs and carrots grated with olive oil.
Calorie content: 900 - 1100 calories.
the seventh day:
Breakfast: a cup of green tea.
Lunch: 200 g boiled beef, a favorite fruit.
Dinner: Two boiled eggs and carrots grated with olive oil.
Calorie content: 700-800.
Be sure to drink enough clean water - 1.5-2 liters per day during the diet period, you need to limit the intake of salt, and give up sugar and alcohol altogether.
Contraindications to the Japanese diet
Diabetes, obesity.
High blood pressure and cardiovascular disease. The patient's condition during the diet can deteriorate sharply, because he will drink coffee every day.
Liver and kidney disease. Since the diet involves the use of many protein foods, this gives the strongest load on these organs.
Any digestive diseases.
Pregnancy and breastfeeding.
Endocrine disorders and hormonal explosions in the body (menopause,).
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