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The whole truth about fat on my stomach

What is the truth about belly fat

belly fat

When we see fat on the stomach, we really want it not to be there. This fat is even able to hide in places where it is not noticeable, but in these "inaccessible" places it can pose a great threat to human life. Fat on the stomach is also in people with lean physique. They, as a rule, do not even realize that they have harmful deposits of fat in their waist area. The question begs, which torments, I can swear, not just one person: where does this fat come from and how can I get rid of it?

Firstly, fat deposited on the stomach is more dangerous than other deposits that can only be on the body. If there is a lot of fat in the abdomen, it is several times more dangerous than fat in the buttocks and hips. The problem is that abdominal fat is directly associated with very serious health problems, for example, with type 2 diabetes, stroke and heart disease. If a person has a genetic predisposition to being overweight or simply to places where fat can be stored, an improper, unhealthy lifestyle and nutrition will only contribute to the rapid deposition of fat and greatly aggravate the health situation.

Secondly, “beer bellies” does not grow from drinking beer. In our country, and not only in our country, a large number of people believe that the characteristic beer belly will necessarily grow from drinking beer. 

But the studies conducted helped to establish all the points above the “and”, namely: beer consumption and belly fat have nothing to do with each other. If you over-consume food in large portions or alcohol, that is, a large number of calories, this just contributes to the accumulation of fat in the abdomen. Well, all the same, then why do men mostly start to have tummies from beer? The answer is simple:

everything is because alcohol increases appetite, and also affects hormones that are responsible for regulating the feeling of fullness, and, as you know, people usually consume a lot of food when taking alcohol, which is, of course, extra calories for the body . You just need to remember that no matter what we use excessively, this will necessarily lead to weight gain.

Thirdly, the most dangerous for the tummy is trans fats. However, not the use of fatty foods affects the increase in waist and abdomen, but an excess of calories, and they lead to an increase in the abdomen. But there are some fats that are more harmful than others. Studies have shown that trans fats have such an effect on the body, causing the appearance of fat on the stomach. Trans fats are usually found in foods such as margarine, as well as fast food, in baked goods.

Fourth, the deposition of fat in the abdomen most often occurs in the male. By nature, in males, fat in the abdomen is much more common than in women, and all because men and women have a hormonal difference. In women under the age of 40, fat is deposited in the buttocks, as well as in the hips. When a woman turns 40, then in subsequent years, fat begins to be deposited already in the stomach, and that's because her estrogen level in the body drops.

Fifth, losing fat from the abdomen is no more difficult than any other fat present on the human body. With weight loss, the first place where fat starts to leave is the abdomen. It is considered and actually is the best way to reduce the waist, changing the diet, as well as physical activity.

Sixthly, with the swing of the abdominal muscles, fat from the abdomen does not decrease. Swing the press, squat, and other physical exercises do not directly burn one fat from the abdomen, fat "melts" in the whole body immediately, and only during sleep. But from physical exercises muscles are strengthened, and the more of them, the more they will “eat calories”. For these purposes, aerobic exercises are also suitable, whether it be a bicycle, running, tennis, swimming.

Seventh, thin people also have fat. If a person has normal weight, then the level of abdominal fat is also normal. However, even fairly thin people may have an increased level of visceral fat, which usually accumulates around vital organs. In such people, if there is a genetic predisposition, the level of cholesterol and blood sugar is most often overstated. However, not only a genetic predisposition can affect the fat around the organs, but also a too sluggish and inactive lifestyle.

Eighth, the best way to remove belly fat is to maintain a proper diet. As a huge amount of research has shown, a limited amount of food and, therefore, calories arriving leads to the fact that fat from the abdomen begins to leave. The following foods should be included in proper nutrition: beans, whole grains, vegetables, fruits, dairy products (but the fat content should be reduced), meat, nuts, eggs, fish and, of course, poultry. It is this kind of nutrition that will allow you to lose weight and reduce waist size. In addition, in order to get the best result, experts recommend doing physical exercises from half an hour to an hour, but always regularly.