Eucalyptus Uses for Skin Care

SIGNS OF BAD BLOOD CIRCULATION 

SIGNS OF BAD BLOOD CIRCULATION WHICH SHOULD NOT BE IGNORED

Poor blood circulation is a common problem among the entire world population. With age, the situation is usually aggravated, since 80% of people over 60 inevitably experience circulatory disorders.

Our body is like a complex network of roads and paths that consist of veins and arteries. The movement in them never stops, through them up to 5 liters of blood is constantly moving and distributed.

Signs of poor blood circulation that should not be ignored. Together with the blood, nutrients, hormones and everything that guarantee the normal functioning of our internal organs move through the body. Poor blood circulation is not only a problem of older people, in fact, it can be encountered at any age. We all, regardless of whether young or older, should make every effort to establish blood circulation, as the consequences can be very deplorable: improper blood circulation can cause a heart attack, blood clots, varicose veins and stroke, chronic fatigue.

In order to improve blood circulation, you just need to change some habits.

In this article we will talk about 7 signs of circulatory disorders, which should be noted:

1.Spots and skin rashes

Doctors often mention that circulatory disorders, as a rule, are not visible at all, but there are exceptions to this rule: spots, discoloration of the skin, or dryness of the epidermis are clear signs that blood circulation is impaired.

One of the main problems associated with poor circulation is the red or purple spots that appear on the legs and feet.

At first, small purple spots appear on the skin, but then they can turn into ulcers.

2. Swelling in the legs

In case of circulatory disorders to our limbs, blood enriched with oxygen and nutrients comes last.

Signs of poor circulation that should not be ignored

- not getting enough blood, our body is trying to restore balance by accumulating excess fluid, which leads to edema.

- A lack of oxygen-enriched blood causes cyanosis. We see that our legs are constantly swelling, and in addition to that, skin color is changing.

- because of this, the fingers seem to become bruised and it looks as if the fingers hit something.

3. Hair loss and weak nails

Hair loss and nail weakness are a common symptom that indicates poor nutrition and stress.

This is a sign that our body does not receive enough nutrients, so blood circulation is disturbed and leads to dryness and weakening of hair and nails.

4. Slow digestion

Slow digestion is often accompanied by flatulence, high acidity and constipation, which can also be signs of poor circulation.

5. Frequent colds, susceptibility to infections and viruses

With slow or impaired circulation, the immune system weakens, and the body's protective barrier does not work as it should.

When blood circulation slows down, our body can not as efficiently as before detect pathogens and fight against them.

We also often notice that we get sick much easier and faster than before, and become more vulnerable to viruses and bacteria.

These symptoms indicate that the work of our body as a whole and, in particular, the work of antibodies is slowing down, and they are not effective enough to protect us.

6. Cold arms and legs

This is a very common symptom. When blood circulation runs at normal speed, body temperature is maintained in optimal condition.

If blood circulation slows down, the internal temperature of the body drops — and we notice this by the arms and legs, which become cold.

But, before connecting cold hands and feet with circulatory disorders, consult a doctor, because very often cold hands and feet are associated with hypothyroidism, Raynaud's syndrome or even anemia.

7. Chronic fatigue and exhaustion

Sometimes it is associated with a lot of work, high levels of stress, and some illnesses. Often poor blood circulation is associated with low amounts of energy in the muscles. The less oxygen and nutrients get into the muscles, the more tired we feel. After we have worked a bit, climbed the stairs or done simple exercises, we begin to suffer from pain, fatigue and poor health.