Eucalyptus Uses for Skin Care

Snoring: causes and methods of dealing with it

 snoring

If not only your soul mate and pet can not sleep from your snoring, but also the neighbors periodically run to visit you at 3 in the morning, then it's time to do something. Because not only you, but everyone around you suffer from your snoring. The reasons can be different, starting from the structural features of the nasopharynx, ending with serious health problems. In any case, all this can (and should) be eliminated.

Let's start by finding out the reasons. When you understand why you snore, then you can enthusiastically tackle the eradication of the problem. The reasons can be in narrow airways, disorders in the soft tissues of the throat, in an uncomfortable posture for sleep, etc.

Snoring can cause a stroke

Snoring in a dream can indicate serious health problems and even provoke them. The constant vibration in the airways causes damage and inflammation in the throat, and is also associated with a thickening of the carotid artery, which supplies the brain with blood. Ultimately, snoring threatens the development of chronic bronchitis, atherosclerosis, and even stroke. This conclusion was made by scientists from the Henry Ford Hospital in Detroit.

The experts analyzed the data of more than 900 patients aged 18 to 50 years who complained of snoring, examined and concluded that snoring seals their walls of the carotid arteries. And this is an early sign of cardiovascular disease. Surprisingly, even high cholesterol, diabetes and smoking do not affect the carotid arteries in this way. This suggests that snoring is a big health problem. And first of all, you need to see a doctor to find out the causes and search for methods of treating snoring.

Causes of snoring

Age. In middle-aged and older people, the throat narrows and the muscles lose their tone.

Features of the physical structure. Men have a throat already, so they snore much more often and louder than women. Also, the cause can be a cleft palate, enlarged adenoids and other deviations from the norm, which can be hereditary.

Problems with the nose and sinuses. They may also include a curved nasal septum.

Weight problems and poor physical condition. Adipose tissue and poor fitness contribute to snoring.

Alcohol, smoking and medication. I think you have noticed more than once that you start snoring if you have drunk a little too much (if you do not smoke or take medicine).

Inconvenient posture for sleeping. For example, if you sleep on your back, throat tissue may interfere with the normal passage of air.

Observing exactly how you snore will also help determine the problem:

Closed mouth snoring may indicate language problems.

Open-mouth snoring may indicate problems with the tissues of the throat.

Snoring on your back is the easiest option. In order to stop snoring, just change your sleeping position and lead a healthy lifestyle.

Snoring in any position may indicate more serious problems and requires a comprehensive examination.

How to get rid of snoring

Weight loss. The loss of even a few kilograms leads to a decrease in adipose tissue on the back of the throat and, accordingly, leads to the elimination or even reduction of snoring.

 Cleaning the nasal passages. Everything that helps you during a runny nose is suitable here. If you are too lazy to do inhalation at home, you can go to the pharmacy and buy any means for washing the nose.

 Stop smoking. Yes, it’s difficult, but you will bring double benefits to your health.

 Humidify the air in the bedroom. Dry air can irritate the mucous membranes of the nose and throat and thus cause snoring. Having bought a moisturizer, you will not only get rid of snoring, but also will suffer less from respiratory diseases.

 Lift the pillow higher (about 10 cm). In addition, there are special orthopedic pillows that will help not only get rid of snoring, but also your neck and spine will thank you so much.

Trick: Tennis Ball

If you snore because you sleep on your back, but cannot get rid of this habit, the tennis ball trick will help you. Sew on the back of your pajamas a bag (you can use a sock) in which you can put a tennis ball or any other ball that is suitable in size. Thus, every time you roll on your back, you will feel uncomfortable. Sleeping on a tennis ball isn't all that comfortable, right?

Research in this area has also shown that eating certain foods and drugs can cause snoring.

What should not be used before bedtime:

Lots of food, any. In general, it is not recommended to eat before bedtime, especially foods that are heavy for the stomach. Eat less at bedtime and not only will not snore, but also gain extra pounds.

Milk products.

Soy milk.

Alcohol.

Sleeping pills and other relaxants.

Antihistamines.

Caffeine.

If the doctor has prescribed you certain drugs from the above, it is better to drink them a few hours before bedtime.

If you have weak throat muscles, certain exercises to strengthen them can help you:

Say aloud the vowels for three minutes (A U I O U is the English alphabet) and repeat this exercise several times a day

Grab the tip of your tongue over your upper front teeth and pull it back in. Repeat for 3 minutes once a day.

Close your mouth and wrinkle your lips as tight as possible (like a clasp on a wallet), hold for 30 seconds.

Open your mouth, move your lower jaw to the right and hold for 30 seconds. Then repeat to the right side.

Open your mouth and contract the back of your throat for 30 seconds. In order to better understand how to do this, look in the mirror - you should see how your “tongue” moves up and down.

You can also choose alternative methods to combat snoring:

Singing. It helps to learn to control the muscles of the throat and soft palate, strengthens them.

A game of didgeridoo (wind instrument). Strengthens the soft palate and pharynx, as a result of which snoring just runs away from you.

Of course, all this will help if more serious health problems do not hide under your snoring. In this case, you need to see a doctor who will not only find the cause, but also help to eliminate it. In addition to all of the above, you just need to enlist the support of your loved ones, because nothing motivates you like a sweet and calm dream of your loved ones nearby.

By the way, loud snoring promotes dementia

According to scientists, loud snoring increases the risk of dementia by three times. The reason for this is the receipt of an insufficient amount of oxygen by the human brain. Experts strongly recommend combating apnea.

Loud snoring increases blood pressure, because of it people are gaining excess body weight, because the body is not able to withstand the excessive stress that appears due to lack of sleep. According to doctors, citizens often underestimate the negative impact of apnea on the body. Night snoring leads to an increase in road accidents, as the driver falls asleep while driving. Worldwide, it has been recognized that apnea worsens accident statistics.

Engineers developed special nose plates to reduce snoring. As a result, the brain receives a sufficient amount of oxygen and a person will not face the negative consequences of this unpleasant phenomenon. According to statistics, due to apnea there are many strokes, heart attacks, even deaths have been recorded. Dementia can also result from snoring.