Eucalyptus Uses for Skin Care

. How to lower cholesterol

 How to lower cholesterol.

Cholesterol is necessary for the human body to function normally. But excess cholesterol can cause various diseases. How to lower cholesterol folk remedies? There are many ways to treat at home.

What is cholesterol?

Cholesterol is a fat-like substance that is vital for a person. It is part of the membranes of all body cells, there is a lot of cholesterol in the nervous tissue, many hormones are formed from cholesterol. About 80% of cholesterol is produced by the body itself, the remaining 20% ​​comes from food. Atherosclerosis occurs if there is a lot of low-density cholesterol in the blood. It damages the membrane of the inner wall of the vessel, accumulates in it, resulting in the formation of atherosclerotic plaques, which then turn into slurry, calcify and clog the vessel. High blood cholesterol is an increased risk of heart disease. In our organs it contains about 200 g, and especially a lot in the nervous tissue and brain.

A lot of cholesterol is found in fatty meat and dairy products: in pork, cheese, butter, fat cottage cheese, loin and smoked meats, beef, poultry, fish, and 3 percent milk. Offal, especially brains, and chicken yolk are very rich in cholesterol. Their use should be limited.

cholesterol hight There is evidence that organic acids found in many plants normalize carbohydrate metabolism, inhibiting their conversion to fats and cholesterol formation. This ability is possessed, in particular, by tartronic acid, which is found in many vegetables and fruits, especially cabbage, apples, quinces, pears, carrots, radishes, tomatoes, cucumbers, and currants.

There are many different substances that contribute to the release of the body from excess cholesterol. Nature has taken care of this as well. Cholesterol is excreted in the bile secreted by the liver. Therefore, all choleretic drugs contribute to the removal of its excess. These processes can be stimulated by eating vegetable oil, radish and beet juice, and high fiber foods.

Healthy products

Products that contribute to the removal of cholesterol from the body: whole grain bread or with the addition of bran, cereal from whole grains; vegetables, fruits and berries (cabbage, radish, radish, beets, apples, gooseberries, cherries, black currants, oranges, potatoes, wheat, rice, corn).

cholesterol bad

How to lower cholesterol folk remedies:

Flaxseed to lower cholesterol.

You can lower the level of bad cholesterol with flaxseed (read the contraindications), which is sold in pharmacies. Constantly add it to the food you eat. Previously, you can grind it on a coffee grinder. The pressure will not jump, the heart will become calmer, and at the same time, the work of the gastrointestinal tract will improve. All this will happen gradually. Of course, nutrition should be healthy.

Healing powder.

Buy linden flowers at the pharmacy. Grind them on a coffee grinder. Every day, 3 times, take 1 teaspoon of the powder. The course is 1 month. This will lower blood cholesterol, remove toxins from the body and at the same time lose weight. Some have a loss of 4 kg. Improved well-being and appearance.

Dandelion roots for atherosclerosis to remove excess cholesterol in the blood from the body.

Dry powder of crushed dry roots is used for atherosclerosis to remove excess cholesterol from the body and remove harmful substances. 1 tsp is enough powder before each meal, and after 6 months there is an improvement. There are no contraindications.

Kwass from jaundice to remove "bad" cholesterol.

Kvass recipe (author of Bolotov). Put 50 g of dry crushed grass of the jaundice into a gauze bag, attach a small weight to it and pour 3 liters of cooled boiled water. Add 1 tbsp. granulated sugar and 1 tsp. sour cream. Put in a warm place, stir daily. Two weeks later, kvass is ready. Drink a medicinal potion of 0.5 tbsp. three times a day for 30 minutes before meals. Each time, add the missing amount of water with 1 tsp to the vessel with kvass. Sahara. After a month of treatment, you can take tests and make sure that the "bad" cholesterol is significantly reduced. Memory improves, tearfulness and touchiness go away, noise in the head disappears, pressure gradually stabilizes. Of course, during treatment it is desirable to reduce the consumption of animal fats. Preference is given to raw vegetables, fruits, seeds, nuts, cereals, vegetable oils.

Propolis for the removal of "bad" cholesterol.

To clear the blood vessels of cholesterol, you need to use 7 drops of 4% propolis tincture dissolved in 30 ml of water 3 times a day 30 minutes before meals. The course of treatment is 4 months.

Beans will lower cholesterol.

Cholesterol can be reduced without problems!

In the evening, pour half a glass of beans or peas with water and leave overnight. In the morning, drain the water, replace it with fresh water, add on the tip of a teaspoon of drinking soda (so that there is no gas formation in the intestine), cook until tender and eat this amount in two divided doses. The course of lowering cholesterol should last three weeks. If you eat at least 100 g of beans per day, then the cholesterol content is reduced by 10% during this time.

Sowing alfalfa will remove "bad" cholesterol.

One hundred percent remedy for high cholesterol is alfalfa leaves. It is necessary to be treated with fresh grass. Grow at home and as soon as the shoots appear, cut them and eat. You can squeeze juice and drink 2 tbsp. 3 times a day. The course of treatment is a month. Alfalfa is very rich in minerals and vitamins. It can also help with diseases such as arthritis, brittle nails and hair, osteoporosis. When cholesterol levels become normal in all respects, follow a diet and eat only wholesome food.

Eggplant, juices and mountain ash will lower cholesterol.

There are eggplants as often as possible, add them to salads in raw form, after holding it in salt water to leave bitterness.

In the morning, drink tomato and carrot juices (alternate).

Eat 5 fresh berries of red mountain ash 3-4 times a day. The course is 4 days, the break is 10 days, then repeat the course 2 more times. It is better to carry out this procedure at the beginning of winter, when frosts already "hit" the berries.

The roots of cyanosis blue will lower cholesterol.

1 tbsp roots of cyanosis blue pour 300 ml of water, bring to a boil and cook under the lid over low heat for half an hour, cool, strain. Drink 1 tbsp. 3-4 times a day, two hours after a meal, and always again before bedtime. The course is 3 weeks. This broth has a strong calming, anti-stress effect, lowers blood pressure, lowers cholesterol, normalizes sleep and even soothes a debilitating cough.

Celery will lower cholesterol and cleanse blood vessels.

Cut celery stalks in any quantity and dip them in boiling water for a couple of minutes. Then take them out, sprinkle with sesame seeds, lightly salt and a little sprinkle with sugar, add to taste sunflower or olive oil. It turns out a very tasty and satisfying dish, absolutely light. They can have dinner, breakfast and just eat at any time. One condition is as often as possible. However, if your pressure is low, then celery is contraindicated.

Licorice will remove bad cholesterol.

2 tbsp crushed licorice roots pour 0.5 l of boiling water, boil over low heat for 10 minutes, strain. Take 1/3 tbsp. decoction 4 times a day after meals for 2 to 3 weeks. Then take a break for a month, and repeat the treatment. During this time, cholesterol will return to normal!

Tincture from the fruits of Japanese Sophora and white mistletoe grass very effectively cleans blood vessels from cholesterol.

Grind 100 g of fruits of Sophora and mistletoe grass, pour 1 liter of vodka, insist in a dark place for three weeks, strain. Drink 1 tsp. three times a day half an hour before meals, until the tincture is over. It improves cerebral circulation, treats hypertension and other cardiovascular diseases, reduces fragility of capillaries (especially cerebral vessels), and cleanses blood vessels. Tincture of white mistletoe with Japanese sophora very carefully cleans the vessels, preventing their blockage. Mistletoe removes inorganic deposits (salts of heavy metals, slag, radionuclides), Sophora - organic (cholesterol).

Golden mustache (fragrant callisia) will lower cholesterol.

To prepare an infusion of a golden mustache, a leaf 20 cm long is cut, 1 liter of boiling water is poured and, wrapped, it is insisted for 24 hours. The infusion is stored at room temperature in a dark place. Take an infusion of 1 tbsp. l before meals 3 times a day for three months. Then check your blood. Cholesterol even from high numbers will drop to normal. This infusion also reduces blood sugar, resolves cysts on the kidneys, and normalizes liver function tests. A miracle, not a plant!

White bloodroot removes excess cholesterol.

Cut 50 g of rhizomes with roots of the cinquefoil into 0.5-1 cm and pour 0.5 l of vodka. Insist for two weeks at room temperature in a dark place, shaking every other day. Without filtering, drink 25 drops with 2 tbsp. water three times a day 20 minutes before meals for a month. Then take a ten-day break. When the tincture is over, add 250 ml of vodka into the bottle and after two weeks again drink the tincture, but 50 drops each. After 3 courses of treatment, you will feel 10-15 years younger. Forget about headaches, variable pressure, tinnitus, angina pectoris, problems with the thyroid gland, blood composition and blood vessels will improve, and cholesterol will decrease.

To reduce the absorption of cholesterol, you can use such collections of medicinal herbs.

Hawthorn flowers, horsetail, mistletoe grass, periwinkle leaves 15 g each, yarrow grass 30 g.

Arnica flowers - 4 g, yarrow grass - 20 g, St. John's wort grass -20 g.

1 tbsp. collection spoon pour a glass of boiling water, leave for 30 minutes. Drink in sips throughout the day. The course of treatment is 1.5 months with a break of 1-2 months.

In 1 cup boiling water, put a few cloves of garlic. Insist 30 minutes, take 20 drops 2-3 times a day.

It is very useful to take a quarter cup of red currant juice 30 minutes before a meal.

For the prevention of atherosclerosis, inhalation of essential oils of juniper, mint, lavender, caraway seeds, yarrow, basil helps.

With wild rose, fill in a 2/3 half-liter jar, pour vodka, insist in a dark place for 2 weeks, shaking daily. Start taking tincture with 5 drops and increase the dosage by 5 drops every day (bring up to 100 drops). And then gradually reduce the number of drops to the original 5.

With atherosclerosis, tincture of hawthorn flowers will help: put 4 tbsp. In a glass of alcohol. tablespoons of chopped hawthorn flowers, insist in a dark place at room temperature, periodically shaking the contents of the jar. After 10 days, the tincture is ready. Take 3 tsp daily before meals for 1 teaspoon, diluting with water.

Two-year-old aspirant with cholesterolemia

Take two tsp. 2-3 times a day before meals with water. To prevent cholesterolemia, take 1/2 tsp. ground seed of an aspen seed once a day.

Fruits lower cholesterol.

To reduce cholesterol levels in the blood, to prevent sclerosis of cerebral vessels, eat at least one kiwi fruit and grapefruit (together with a white fleshy film) per week.

Blackberry with cholesterolemia

Take 1 tbsp. dry leaves of chopped blackberry forest pour 1 tbsp. boiling water, insist, wrapping, 40 minutes, drain. Take 1/3 cup 3 times a day 30 minutes before meals.

A mixture with lemon will cleanse blood vessels and remove lower blood cholesterol

If your tests showed an elevated level of cholesterol in the blood, you can try to drink a medical mixture for two months, which requires 250 g of lemon, horseradish root and garlic. Twist the lemon together with the peel in a meat grinder, then chop the peeled horseradish root and garlic on it. Add the same amount of cool boiled water to the resulting mixture and refrigerate. Leave for a day to insist. Three times a day, half an hour before meals, take one tablespoon of the mixture before bedtime, seizing it with one teaspoon of honey. This is a very effective recipe for cleansing blood vessels, but you need to remember that it is contraindicated in diseases of the gastrointestinal tract.