Eucalyptus Uses for Skin Care

 strengthen the heart

 how to strengthen the heart after 40 years

The method called by experts they consider even more useful than any medicines.

Scientists from the European Society of Cardiology presented the results of six years of work involving about half a million people over the age of 40. Patients with heart and vascular diseases get more benefit from physical activity than healthy people.

Researchers led by Dr. Sang-Woo Jeong, a cardiologist from Seoul National University of Korea, examined data from a total of 441,798 people registered with the Korea National Health Insurance Service who had a health screening program between 2009 and 2015. The average age of the participants was 60 years. 131,558 subjects had cardiovascular disease.

Volunteers from the group of patients recorded a decrease in the risk of death from heart disease by 14%. And in people without cardiovascular disease, this figure was 7%.

Based on the results, doctors recommended healthy adults of all ages to receive at least 150 minutes per week of moderate intensity or perform 75 minutes per week of intense aerobic physical activity.

A good option would be brisk walking for 30 minutes five times a week. Or hiking in hilly terrain, but no load.