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cleanse your body 

How to cleanse your body of toxins: 

People have become exposed to more and more chemicals. The accumulation of toxins occurs through food, air and objects that we use every day (cosmetics, detergents). The main problem is that chemicals interfere with weight loss. Maxliving shares information on how to cleanse your body of toxins.

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How to cleanse your body of toxins: why do you need detoxification

How to cleanse your body of toxins: nutrition

How to cleanse your body of toxins: essential products

Fats and oils

Nuts and seeds

Squirrels

Legumes

Fruits

Vegetables

How to cleanse your body of toxins: 10 free ways

1. Eat the right foods

2. Take care of your health

3. Eliminate inflammation

4. Maintain your immune system

5. Detox twice a year

6. Minimize negative impact

7. Drink plenty of water

8. Go in for sports

9. Go to bed on time

10. Chiropractic

How to cleanse your body of toxins: why do you need detoxification

Detoxification begins with the liver. Although this is a complex process, your body does this in two steps. Firstly, it turns toxic substances into highly reactive metabolites and then removes them. Your kidneys, lungs, and even intestines also play a role in detoxification.

The most dangerous are persistent toxins that enter the body through fruits and vegetables. When the amount of chemicals exceeds the norm, the detoxification mechanism in the liver becomes sluggish, and some toxins can remain active longer than necessary. This slows down the metabolism, causes fluid retention and swelling. Detoxification helps to lose weight and improves well-being.

How to cleanse your body of toxins: nutrition

A healthy diet is the most important way to detox. First, remove all harmful products. These include fructose, which is found in carbonated drinks and packaged juices. Studies show that simple carbohydrates can be a key factor in chronic diseases, including obesity.

Natural cleansing also includes preventing the consumption of fats that are in processed foods. For several weeks, give up the consumption of dairy products, soy and corn.

In fact, a diet to cleanse the body includes a large number of nutrients, foods high in fiber, protein and healthy fats. This eliminates most processed foods. Choose organic herbal ingredients whenever possible.

A complete set of nutrients for maintaining health and detoxification should be selected separately for each person. Therefore, before you begin to cleanse the body, be sure to consult with a specialist.

How to cleanse your body of toxins: essential products

Pay attention to these products so as not to harm the body and properly carry out detoxification.

Fats and oils

Natural fats and oils, such as extra virgin olive oil and organic coconut oil, provide energy for detoxification and biotransformation processes. Add them to salads or vegetable smoothies. Using these oils you will receive a boost of nutrients and improve the taste of the dish.

Nuts and seeds

Choose almonds, sunflower seeds, walnuts, and flax seeds for a healthy snack. Nuts and seeds are excellent sources of fiber, which helps remove toxins from the body. The next time you want to buy a chocolate bar or burger, give preference to nuts.

Squirrels

Protein is crucial for detoxification inside liver cells. Choose organic beef and seafood to clean your organisms as soon as possible. Also do not forget about cooking methods, it is better to refuse to fry meat in sunflower oil.

Legumes

Lentils and other legumes are an excellent source of soluble and insoluble fiber. They also contain essential amino acids. These ingredients can be consumed as a main dish or used as a side dish.

Fruits

Fruits contain a large amount of phytonutrients (bioactive components), such as beta-carotene, lutein and anthocyanins, which have antioxidant properties. They are also a good source of soluble and insoluble fibers and have a high water content. Add apples, papaya and avocado to your diet.

Vegetables

Non-starchy vegetables provide a wide range of phytochemicals (active components of plants) and fiber. These include eggplant, broccoli, Brussels sprouts, green peas, Chinese cabbage, watercress and asparagus.

How to cleanse your body of toxins: 10 free ways

To maintain liver health and stimulate natural detoxification processes, follow these steps every day.

1. Eat the right foods

Numerous studies show that foods such as cruciferous vegetables, berries, garlic and turmeric can help your body get rid of toxins. Therefore, cook dishes only with quality products and refuse harmful ingredients.

2. Take care of your health

More specifically about the gastrointestinal tract. To improve the digestive system, it is necessary to eliminate the problems that create dysbiosis (intestinal imbalance). Contact the clinic to get an examination. If the doctor finds any violations, then you should immediately begin treatment.

3. Eliminate inflammation

Toxicity promotes inflammation, which leads to the accumulation of fat in the body. So pay attention to an anti-inflammatory diet that includes seafood, herbal ingredients rich in fatty acids, including flax seeds, chia seeds and cruciferous vegetables.

4. Maintain your immune system

At a minimum, make sure that you eat well, sleep enough hours, monitor hygiene, manage stress and take vitamins. Your health is not only excellent physical indicators, but also harmony inside.

5. Detox twice a year

While your cells are constantly detoxifying, consider cleansing your body more often - twice a year will be enough. Before you start, be sure to consult a specialist to find the products you need.

6. Minimize negative impact

Prevention is always the first line of defense. Avoid the effects of household cleaners, building materials, and processed foods. Remember that it is easier to eliminate negative factors than to deal with their consequences later.

7. Drink plenty of water

Hydration increases the body's performance, optimizing all processes. Drink pure water without additives. The daily norm becomes 2 liters. Remember that coffee and tea are not included in this number. Therefore, if you drank a latte - restore the water balance with a glass of water.

8. Go in for sports

Training will help the body quickly get rid of toxins and burn fat. Choose something you like, like yoga or aerobics, and exercise regularly. Make the right schedule with the trainer and follow him.

9. Go to bed on time

A few years ago, scientists discovered a brain detoxification process that occurs when you sleep. Lack of sleep causes the formation of toxins. Without constant quality sleep, your body will not be able to detoxify effectively. Go to bed before 22:00 and read a book in the evening, rather than watch the series. So you improve the quality of sleep.

10. Chiropractic

Chiropractic involves adjusting the nervous system, which controls all metabolic processes, including detoxification. This form of alternative medicine will allow your body to get rid of toxins.

It is important to know how to cleanse your body of toxins in order to improve well-being and health. Follow these tips to get your body in shape.