Eucalyptus Uses for Skin Care

pain points that cannot be ignored after 30 years

Family, children, a blockage at work and a bunch of other worries - what excuses do we come up with to delay the trip to the doctor. However, when a woman crosses a 30-year frontier, some illnesses may take her by surprise.

After 30, life is in full swing, but at the same time it is the age when you need to become more alert to your health and listen more carefully to the body and its signals. And it is worth being prepared for the fact that the sins of rebellious youth can begin to "come out sideways." In particular, lifestyle, malnutrition, smoking, alcohol consumption and lack or lack of physical activity.

We talk about symptoms that should alert, and in some cases, make them sound the alarm. And also explain how to monitor your health after 30 years, so that later it is not too late.

Material content

Symptoms that cannot be ignored after 30 years

Metabolic slowdown

Excess weight

Migraine

Hormonal disbalance

High blood pressure and cholesterol

Moles and age spots

Dull skin and wrinkles

Acne

Polycystic Ovary

Anemia (or anemia)

Back pain

Chest

Surveys worth taking after 30 years

Useful tips to help you be healthy after 30 years

Symptoms that cannot be ignored after 30 years

Sometimes your head is spinning, your pancreas is naughty, or your period may go astray, but in general, are you not complaining about your health? It seems that it makes no sense to go to the clinic. And, unfortunately, most people think so, turning to the doctor only when something gets sick. But with today's rhythm of life and ecology, this rule has ceased to apply even for people under 30. In matters of health, you need to be as far-sighted as possible. Do not neglect preventive measures, because you hardly want to catch some kind of infection.

Metabolic slowdown

If you feel heaviness in your stomach, not only after going on a visit, but also after a harmless homemade salad, you should take care of your stomach. Women 30+ are characterized by metabolic disorders, which can lead to a set of kilograms and problems with the gastrointestinal tract. If you do not take measures on time, losing weight will then be more difficult.

Metabolism slows down with age for various reasons, in particular due to genetics, the behavior of hormones and various diets. In addition, the fat that we consume from food is retained in large quantities in the body, especially if a woman leads a sedentary lifestyle and does not consume it as energy.

What to do: consult a gastroenterologist and take a course of tests to determine the condition of the body.

Excess weight

Unbalanced diet and lack of physical activity are the main reasons for extra pounds. But if you switched to a healthy lifestyle and diligently visit the gym, and the figure on the scales is still not happy, the thing is something else. Overweight can also cause inadequate thyroid activity, hormonal imbalance, and intolerance to certain foods.

What to do: if any of these reasons does not allow your body to properly distribute micro and macro elements, you should visit an endocrinologist, allergist or therapist who will refer you to the right specialist.

Migraine

Almost every woman faced a situation where for no reason the head begins to split. This state lasts differently for everyone: some come to their senses in a couple of hours, while others suffer for several days in a row.

The exact causes of migraine have not yet been elucidated, because there can be a lot of them - from certain smells or foods to adverse weather and prolonged but hidden stress. In addition, each person has his own set of irritants that can cause an attack.

Most women after 30 years suffer from migraines due to hormonal disorders. They can be associated with the menstrual cycle, and are also caused by hormonal birth control pills.

What to do: the easiest way to help yourself is to take an aspirin or paracetamol pill. If you can lie down, you need to sleep an hour in a darkened room. When these simple methods do not help, and attacks become more frequent, you should consult a doctor.

Hormonal disbalance

Impaired hormones can occur at any age. But after 30, the risk increases significantly. Particularly vulnerable are overweight women, as well as those who torment themselves with strict diets. Also, the level of hormones can start to jump due to emotional stress, taking hormonal contraceptives, abortion, bad habits and diseases of other organs.

With hormonal failure, the secretion of female sex hormones (estrogen and progesterone) decreases or increases, and the production of male hormones, androgens, can also increase. When this happens, many processes in the body can fail. In particular, the menstrual cycle is violated, the nervous system suffers, the figure changes (unfortunately, not for the better), and so on. Hormonal failure can lead to infertility, mastopathy, tumors (both benign and malignant) and rapid depression.

What to do: examined by a gynecologist and endocrinologist, and also pass a complex of tests after the examination.

High blood pressure and cholesterol

Headache or dizziness, tinnitus, darkening before eyes, and palpitations - all these are signs of hypertension, from which not only old people suffer today. Therefore, blood pressure must be controlled from a young age.

Even you do not have obvious symptoms of hypertension, it is better to play it safe and be checked. In addition to the risk of heart attack, stroke, and chronic heart failure, high blood pressure can cause dementia in older adults. This can be explained by the fact that the brain requires a lot of oxygen and nutrients that enter through the blood. If something happens to the blood supply system, the brain suffers first.

What to do: with the first symptoms of high blood pressure, ear massage, cold lotions, foot bath and deep breathing will help. If this does not help, you can drink Valocardin and Corvalol. Prescribing more serious medications yourself is not worth it. This should be done by a doctor who previously sends out tests and undergo certain examinations.

Moles and age spots

Lovers of sunbathing, alas, will have to be less in the sun. Especially white-skinned if Avoid contact of skin and direct sunlight. This is especially true for the face. Use Sanskrit not only in the summer, but also in other seasons, as the sun is actively

Now they scare oncology from everywhere. But after 30 years, the risk of melanoma disease - skin cancer - is increasing. DNA damage causes skin cells to mutate - often due to ultraviolet radiation from natural sunlight or artificial tanning.

What to do: it is better to save yourself from unnecessary headache and go to the beach until 12 noon. When the sun is at the peak of its activity, it is better to hide in the shade or in general. If you notice that you have more moles on your body, and some old ones increase, change color or become rougher, consult a specialist.

Dull skin and wrinkles

Admit that after 30 you begin to examine your face more often through a magnifying glass and select care products more carefully, looking in the direction of anti-aging rulers. Small wrinkles and the absence of radiance indicate that new skin cells do not form as fast as before.

This is a natural process and cannot be prevented. But to reduce the influence of external factors on the skin is completely in your power. Also fatal to beauty and youth is a lack of fluid. It leads to sagging and dehydrated skin, as well as dryness, peeling, the formation of fine wrinkles and lipid imbalance.

What to do: to make the skin feel good, provide yourself with enough sleep, proper nutrition and sunscreen filters that must be applied not only to the face, but also to the neck and décolleté.

Acne

Yes, rashes and redness on the face are not just for teenagers. After 30, a lot of changes occur in a woman’s body that can affect the skin, in particular in the form of acne. Acne can be a consequence of stress, diets, or rampant hormones.

Dermatologists do not recommend resorting to harsh chemical cleansers and tonics based on alcohol, designed for teenage skin. It is better to choose mild cleansers that do not dehydrate or disrupt the sebaceous glands on the face.

What to do: be examined by a cosmetologist to determine the type of skin and the selection of care products and, if necessary, treatment.

Polycystic Ovary

Studies show that every fifth woman has this disease. The cause of polycystic can be hormonal disorders. Because of them, the ovaries produce too many male hormones - androgens - and the cycles go without ovulation. In addition, the bladder produced by the ovaries of graafs does not fully mature and is not able to form an egg. As a result, many small vesicles accumulate in the ovaries, which eventually turn into cysts.

What to do: with polycystic ovary, as a rule, hormonal drugs are prescribed that adjust the cycle to the correct mode. Their doctor appoints them after the necessary examination and a set of tests.

Anemia (or anemia)

If you get tired quickly, look bad and suffer from frequent dizziness, there is a chance that your body lacks iron, which means low hemoglobin. With the modern rhythm of life, anemia is diagnosed to many women. It develops when iron is ingested in insufficient amounts or is poorly absorbed, due to large blood loss during menstruation, as well as during pregnancy and lactation, when the body needs more iron than usual.

Iron is found in animal products and is digested better from them. People who do not eat meat, fish and dairy products are primarily susceptible to anemia. In addition to fatigue and pallor of the skin, with anemia, the immune system, central nervous system suffer, the cardiovascular system and endocrine glands deteriorate.

What to do: provide the diet with a sufficient amount of fish, meat and dairy products. If the problem persists, consult a specialist.

Back pain

After each pregnancy, women can “shrink” by 0.5-1 cm in height. As the abdominal muscles weaken, the spine takes over the main support while maintaining the vertical position of the body, which causes pain and discomfort, crunch and friction in it. As you age, osteochondrosis has the specificity of progressing, leading to back and neck pain, headaches and poor health.

What to do: do not waste time, but undergo an examination with a neurologist and orthopedist, check the spine on an X-ray and do strengthening the muscular-cartilage frame.

Chest

The subject of female pride is at risk more than other organs. According to the Ministry of Health, in Ukraine, breast cancer is leading among oncological pathologies. However, they discover the disease quite late, because it practically does not bother the patient. If you find a tumor in the chest at an early stage, it can be removed and completely cured.

What to do: doctors emphasize the need to visit a mammologist, at least once every six months, even if it seems that everything is in order with your breasts. As they say, it’s better to “overdo it”. You can also conduct an examination yourself. If, feeling the chest, you find nodules, seals or structural disorders of the gland, consult a doctor immediately.

Surveys worth taking after 30 years

Morphology, general and glucose analysis, urinalysis - once a year.

Blood pressure measurement - once a year.

Cytology (cell research) - once a year.

Blood cholesterol - once every 3-5 years.

Visit to the ophthalmologist and dentist - once every six months.

Ultrasound of the organs of the reproductive system - every 1-2 years.

Ultrasound of the breast - once a year.

Mammography - once every 1.5–2 years.

Fluorography - once every two years, and if you smoke - once a year.

Many modern clinics and laboratories have comprehensive examinations, so-called check-ups, designed specifically for women. These programs include the tests and studies noted above, which are designed to show overall health and assess the risk of certain diseases. The female check-up is offered by the laboratories “Dila” and “Sinevo”, the clinics “Isida”, “Medicina help” and “Dobrobut”.

Useful tips to help you be healthy after 30 years

Do sport

Aerobic exercise is very important for cardiovascular health, and can also reduce the risk of developing Alzheimer's disease and some forms of cancer. But do not forget about strength training. Even if you lead an active lifestyle, at about 30 years old people begin to lose muscle mass. In order to keep your body in good shape, work out on simulators, with dumbbells and the weight of your own body.

Eat right

It’s not worth explaining once again how important food is for well-being. Be sure to include in your diet saturated fats and fiber, which is found in fruits and vegetables, try to avoid processed and junk food. Also, make sure you have enough calcium in your food, which is responsible for the strength and health of bones and teeth.

Consult a specialist about vitamins and dietary supplements to help balance your body.

Drink water

You must take it as a rule to drink at least 1.5 liters of fluid per day, preferably clean water. The skin, stomach, brain and the whole organism will thank you for this elementary habit.

Do not delay pregnancy

Peak fertility of a woman occurs after 20 years. Despite the development of medicine, doctors are convinced that it is better to give birth to 30. When you cross the border of this age, the chances of getting pregnant become much less.

Relax

Proper and timely rest is no less important part of our life than activity. Both the body and the brain need restoration. To be healthy, give them time to recover and

Learn About Family Diseases

Nobody has managed to evade heredity. Therefore, women are advised to do a genetic test in order to protect or at least alleviate the inevitable symptoms of certain diseases. Moreover, take care of this as soon as possible.

Revise the method of contraception

One of the causes of hormonal imbalance may be improperly selected method of protection. We talked about modern types of contraception and how to choose them correctly here.

Be examined regularly

Moreover, not only with specialized doctors on issues of problem organs. Do not spare time and money for general body screening.