Eucalyptus Uses for Skin Care

snoring

 cure snoring once and for all: tips for men and women

Scientists say that every fifth person in a dream snores. Even my cat snores, then what about people? And if my cat snoring is due to physiological characteristics, then in humans it often occurs due to some factors and special reasons. I’ll tell you in more detail how to cure snoring and forget about it forever.

Material content

1. Why does snoring occur and what are its consequences?

2. Which doctors should I contact for snoring?

3. Home methods for getting rid of snoring

4. Best Purchased Remedies for Snoring

5. The best snoring devices

1. Why does snoring occur and what are its consequences?

Snoring occurs when a stream of air passes through a narrowed airway. So, sections of the pharynx come into contact, and vibrate and “rattle” from the influence of the air flow. Often, snoring occurs when the nasal septum is curved, polyps in the nose, tonsil enlargement, or excessive weight.

Of the congenital features, narrow nasal passages, an elongated palatine tongue, and also some malocclusion lead to snoring. A decrease in thyroid function, lack of sleep, fatigue, smoking, taking sleeping pills, or drinking alcohol can also affect muscle tone of the pharynx. Of great importance is the age factor.

If snoring occurs only during a cold (with impaired nasal breathing), you can not particularly worry. When colds occur, snoring should disappear. Many snores feel “overwhelmed” during the day. Indeed, snoring loudly, a person, without realizing it, wakes himself up. During the night, the brain does not have time to relax, which greatly reduces performance.

Constant snoring, in addition, causes a number of other troubles. If a person does not have a separate bedroom, his loved ones at night experience significant discomfort. Sometimes it even comes to serious conflicts.

The most dangerous consequence of complicated snoring is respiratory depression in sleep (apnea). Repeated respiratory arrests can occur many times overnight. As a result, a person decreases the level of blood oxygenation. It is known that people with apnea have more frequent nightly strokes and heart attacks. Even a sudden death in a dream is possible. Therefore, as with the first symptoms of snoring, apnea must be treated.

2. Which doctors should I contact for snoring?

Those who are concerned about snoring should first visit the ENT. The specialist will establish the anatomical features of the structure of the respiratory tract. If the changes can be corrected, the otolaryngologist will tell you what treatment should be carried out. Sometimes it is also necessary to consult a physician and endocrinologist.

To find out if snoring was not complicated by respiratory arrest in a dream, it is advisable to do a modern study of night sleep - polysomnography. When it is carried out, the sensors of numerous devices recording ECG, respiratory movements, brain “waves” and other parameters are fixed on the skin. During the night, sleep parameters are continuously recorded under the supervision of a specialist. Polysomnography information becomes the basis for the selection of therapy.

If the ENT has scheduled surgery on the airways, a sleep study is also needed. It is useful to determine if the operation will harm you. In addition, this study is carried out after surgery when they want to determine its success. In this case, you can use the "truncated" polysomnography - cardiorespiratory sleep monitoring. This study does not require a large number of sensors, is well tolerated and cheaper. His task is not to miss respiratory arrest before surgery and to evaluate the improvement in breathing due to surgery. This study may suggest when combined treatment is needed after surgery.

Fortunately, most cases of snoring can be eliminated non-surgically. Next, I’ll tell you about the most effective ways.

3. Home methods for getting rid of snoring

Doctors will say for sure that home treatment is most often ineffective. However, in some cases, it does help to reduce or even completely eliminate snoring. Here are some proven ways to cure snoring at home.

1. Gymnastics of the tongue and throat

The weakening of the muscles of the pharynx, palate and tongue is one of the leading mechanisms for the occurrence of snoring. Strengthening them can really help get rid of it. All exercises are very easy and you only need 10 minutes twice a day, morning and evening. Here are some of the most effective:

Pronounce the sounds “I” and “U” sharply, straining the muscles of the neck.

Hold a wooden stick (or pencil) for 3-4 minutes in your teeth.

Pull the tongue forward and down extremely, holding it in this position for 1-2 seconds.

Move your jaw back and forth 30 times in a row.

Use your hand to move the jaw left and right 30 times in the morning and evening.

Remember that there is no exercise - no result. Therefore, it is very important to perform them regularly.

2. Proper sleeping position

As a rule, snoring occurs more often when sleeping on your back or on a pillow that is too low or high. In some cases, snoring can be reduced if you accustom yourself to sleep on your side, on a pillow of medium height (14-16 centimeters).

To learn how to sleep on your side, you can use a simple technique. Sew a pocket to your pajamas. It is necessary that it is located on the back, between the shoulder blades. At night, put a solid object there, for example, a tennis ball. Even if in a dream you unconsciously try to roll onto your back, the ball will stop you from doing it. After 3-4 weeks, a persistent habit of sleeping on one side will develop.

3. The patch on the nose

In some cases, the cause of snoring is difficulty in nasal breathing: runny nose, as well as the narrowness of the nasal passages. In such cases, you can use vasoconstrictors (no more than 5 days in a row!) Or special strips to expand the nasal passages, which are glued to the wings of the nose and slightly push them apart.

4. Weight Loss

Being overweight is the most common cause of snoring and its complications. Fat deposits in fat people accumulate not only under the skin, but also in the tissues, between the internal organs, including between the elements of the neck. They squeeze the throat, causing it to narrow and thereby provoke snoring.

If a person began to gain weight and he immediately got snoring, then everything is clear. In this case, losing weight will help. With uncomplicated snoring (without stopping breathing in a dream), a decrease in body weight of only 5-7 kg can completely eliminate snoring.

5. Lifestyle changes

Tips for a healthy lifestyle are always relevant, but they are still relevant for snoring. To get rid of snoring, you need to stop doing the following:

to smoke;

drink alcohol in the evening;

overload yourself in the gym;

overeat before bedtime;

take sleeping pills (many of them cause muscle relaxation, and this increases the likelihood of snoring).

6. Infusions

In some cases, even herbs can significantly affect snoring and help combat it. Here are some recipes that you can cook at home.

Using a juicer, prepare 200 milliliters of cabbage juice. Add 1 tablespoon to it. liquid honey and mix. You need to drink the infusion every day before bedtime for 30 days.

In equal proportions (1 tablespoon each), mix burdock root, black elderberry, field horsetail and saber root. Take 1 tablespoon of the mixture and pour it with a glass of boiling water. Let it infuse for 60 minutes. After this, strain and take it every day after meals 5 times a day.

Prepare an infusion to rinse your mouth: pour a glass of boiling water 1 tsp. calendula flowers and 1 tsp oak bark. Soak in a thermos for at least 2 hours, and then about 3-4 times a day, gargle and throat after eating.

7. Nasal instillation

Instillation of sea buckthorn oil in the nose before bedtime is one of the popular folk remedies for snoring. It can be very effective if snoring is caused by chronic inflammation in the nasopharynx. Sea buckthorn oil has a healing effect, helps to restore damaged tissues and blood circulation in them. When restoring the mucous membrane and eliminating edema, snoring caused by inflammation passes.

4. Best Purchased Remedies for Snoring

Before choosing a purchased product, I strongly recommend consulting with your doctor. It is possible that one medicine will not be enough and you need to use complex treatment. As an introductory information, I will give you the most popular purchased funds for snoring, which can be found in Ukraine.

1. Dr. Snore

The product is based on vegetable oils, extracts of eucalyptus, sage, peppermint, glycerin, as well as natural vitamins. The drug does not contain synthetic additives, dyes and is available in the form of a spray.

Properties:

Increases the tone of the tissues of the sky, makes them elastic;

Normalizes and freshens breath;

Improves immunity;

Relieves swelling and tissue irritation;

Moisturizes the oral cavity;

Helps to expectorate;

Normalizes acid-base balance;

Prevents the development of caries and periodontal disease.

Dr. Snore Spray is used in cases where snoring is caused by stress, alcohol, smoking, and respiratory diseases. It is sprayed in the oral cavity at bedtime. To get the effect you need 3 injections. The effect of the spray is felt for 9-10 hours.

It is worth abandoning the use of the drug during pregnancy and lactation, with allergies to plant components. The average cost of a spray in Ukraine is about 250 UAH. It is sold without a prescription. One bottle is enough for use within 30 days.

2. Sominorm

The composition of the drug "Sominorm", produced in the form of a spray, includes wheat germ protein, water, NaCl, sorbitol, lipids. The tool is used for a long treatment or a minimum two-week course until a tangible effect is achieved.

Properties:

Moisturizes the mucous membrane of the larynx.

It tones the muscles of the respiratory tract.

Relieves swelling.

Reduces excessive secretion of mucus during respiratory illness.

Spray is injected at bedtime 3-4 times in each nostril, ensuring that the product covers the entire surface of the larynx. Sominorm is not used for lactation or pregnancy. The average price of a drug in Ukraine is UAH 197. It is sold without a prescription.

3. Silence Forte

Silence Forte spray made in Ireland. The composition of the drug includes an extract of soya lecithin and rose hips, glycerin, carrageenan. The spray has a pleasant tangerine taste and is a mucoadhesive foam.

Properties:

Reduces vibration of the soft palate.

It tones the mucous membrane of the pharynx.

Softens and moisturizes the tissues of the respiratory tract.

The drug is used before bedtime, its effect lasts all night. The jet from the spray is directed to the throat for one second. Thanks to the action of the drug, breathing is enhanced, the volume of snoring is reduced.

Silence Forte is not used for allergies to soy and peanuts, for bronchial asthma and pregnancy. After spraying the drug, you can not eat, drink, take alcohol, otherwise the injection will have to be repeated. The approximate cost in Ukraine is 524 UAH.

4. Snoring

Country of origin - Switzerland. The plant spray is based on the essential oil of sage, lemon, lemon balm, eucalyptus, mint, pine needles, lavender, cloves, fennel, pistachio, thyme.

Properties:

It tones the tissues of the pharynx.

It has an antiseptic effect.

Prevents retraction of flabby tissues of the tongue and soft palate.

Analgesic and acts as an anti-inflammatory.

The tool "Snoring" is used to eliminate the causes of snoring. Contraindications for use - intolerance to the components of the natural Swiss drug "Hrapeks", children's age. It is undesirable, or strictly prescribed by a specialist, the drug is used for asthma, bronchial hypertension. The approximate price in Ukraine is 228 UAH.

5. Nasonex

Spray Nazonex refers to hormonal drugs, being an intranasal corticosteroid. The main active ingredient is mometasone furoate, in addition to it, the composition of the drug includes auxiliary components (glycerin, citric acid, cellulose, water).

Properties:

Relieves swelling of tissues.

Reduces allergic manifestations.

Reduces inflammation of the pharyngeal mucosa.

Suspension "Nazonex" for the treatment of snoring is prescribed one inhalation in each nostril once, they are done every day for a month. If the use of the suspension gives a pronounced positive effect, the course is extended for another 2 months. The spray is not used in the treatment of moderate cases of snoring and for the treatment of obstructive sleep apnea syndrome. The average price in Ukraine is 250 UAH.

5. The best snoring devices

There are many effective and effective devices that help to carry out symptomatic treatment of snoring. I will give you the best devices for getting rid of snoring.

1. Clip "Anti-snoring"

The device is a small horseshoe made of silicone with magnetic inclusions at the ends. As a result of fixation of the Anti-snoring clip in the nose, a reflexotherapy effect on biological active points occurs. At the same time, nasal breathing is facilitated, the tissues of the pharynx are toned.

The clip is effective in treating snoring caused by polyps, rhinitis, allergies, enlarged tonsils. The cost of clips in Ukraine is from 50 UAH.

2. Capa "Anti-snoring"

Mouthguard "Antichripe" is a device made of high-quality silicone, which is fixed on the teeth during a night's sleep. This is a safe device that cannot be swallowed, bitten off or spit out. Snoring stops due to the fact that the lower jaw is slightly extended forward, and the air freely passes into the trachea through the larynx and comes back.

Capa is made from a hypoallergenic material. The approximate cost in Ukraine is 158 UAH.

3. Anatomical pillow Qmed Anti Snoring Pillow

The shape of the Qmed Anti Snoring Pillow pillow is designed to place your head and neck in a comfortable “sleeping position”, which helps to reduce obstruction of the airways and makes breathing easier without snoring. The pillow is designed in such a way that the central part of the pillow is lower and thinner than the side parts, which ensures a sleeping position in which the head and spine have a single line. The approximate cost in Ukraine is 1600 UAH.

4. Sipap mask DreamWear Philips Respironics

Philips Respironics sipap mask DreamWear combines all the benefits of nasal and cannula masks.

This new development offers more freedom of movement and comfort. The mask is almost not felt on the face. Thanks to the new shape of the nasal nozzles, there is no pressure on the bridge of the nose, unlike some models of nasal masks. The price in Ukraine is about 4000 UAH.

5. Sipap device ResMed S10 AutoSet

Indication for the use of the S10 AutoSet system with automatic pressure control is the treatment of obstructive sleep apnea syndrome (OSAS) and severe snoring in people weighing more than 30 kg.

When you exhale, the flow generator sensor detects the start of exhalation and smoothly reduces engine speed to reduce pressure. Changes in the operation of the device are so gentle that you practically do not feel it. Due to this, breathing is leveled, your sleep becomes calm and quiet.