Eucalyptus Uses for Skin Care

increase immunity 

 increase immunity to an adult: quickly and efficiently

 SYSTEM. Insomnia and lack of sleep, fatigue at work, a sedentary lifestyle, and many other factors are the cause of weak protection of the body.

CONTENT:

Causes of decreased immunity. How and how to raise immunity to an adult at home

How to understand that the body is weakened

How to strengthen the immunity of an adult with folk remedies

Immunity Boosting Products

Medications to increase immunity for adults

Vitamins to boost immunity

How to quickly raise immunity to an adult

Let's take a closer look at the causes of decreased immunity, ways to increase it, including folk ones, and talk about prevention for a healthy body.

Causes of decreased immunity. How and how to raise immunity to an adult at home

To answer this question, remember what is immunity. The protective function of the body, aimed at resisting both external threats (bacteria, viruses, microorganisms) and internal (infection of its own cells), is called the immune system, or in short - immunity. In winter, a seasoned body easily copes with the root cause of colds and flu, since its immunity is quite resistant. If hardening is not an empty phrase for you - you visit the pool, do exercises, doused with water in the morning - you will be sick many times less.

What are the main reasons for the decline in body protection?

Improper nutrition: life from a snack to a snack, the frequent use of fast food, the lack of vegetables and fruits in the diet will sooner or later weaken the immune system, because it does not get the vitamins and minerals that it needs.

Increased loads or the reverse side - physical inactivity.

An unhealthy dream that will result in neurosis and irritation. If you sleep less than seven hours a day, wake up and fall asleep at different times, you will more likely start to get tired and succumb to depression.

Bad habits: smoking and alcohol irreversibly lead to a decrease in immunity.

Bad ecology.

Now back to the question: how to strengthen immunity at home? To begin with, eliminate the possible causes of a decrease in the body’s defense: normalize nutrition, sleep, physical activity and you will feel how your mood improves, strength and joy from life will appear. If there is such an opportunity and desire - give up cigarettes and alcohol or reduce their use to a minimum.

The next step is special exercises. For example, daily exercise, yoga or jogging will make you more durable, you will become faster to wake up. Add to this list water pouring, swimming or a cold shower - the body will begin to harden and resist the external effects of viruses and germs of colds. The main thing, as in any business, is to know the measure, since excesses can negatively affect the general condition.

If there are no contraindications to high temperatures - feel free to go to the bath! The complex of bath procedures improves blood circulation, reduces the risk of infectious diseases, accelerates the growth of immunoglobulins and removes toxins from the body. No wonder the bathhouse is popular to this day.

Drink more than a liter of clean water daily. Not tea, coffee or juice, namely pure water regulates the metabolism and removes its products from the body.

How to understand that the body is weakened

The first thing you should pay attention to is a sudden change in the body and well-being. If you begin to notice that you get tired earlier than usual or become more irritable, feel the first signs of a cold or allergic symptoms, immediately get a vitamin complex and analyze your sleep and diet. If you find that something is lacking in food or that you sleep less than seven hours a day, correct it as soon as possible.

Frequent use of antibiotics, poor heredity, stress and environmental pollution also weaken the body and adversely affect the immune system.

How to strengthen the immunity of an adult with folk remedies

One of the folk remedies for immunity is ginger root. Grated ginger is mixed with honey, lemon juice, dried apricots and eat a few tablespoons a day.

If you turn to seasonings, you can highlight cinnamon, turmeric, bay leaf and pepper. They will not only add taste to your dish, but will also become a quality preventative measure to maintain immunity.

We must not forget about garlic and onions, which can put a person on his feet in a short time. Their volatile and essential oils block the entry of viruses and microbes into the nasopharynx, thus disinfecting the body.

Aloe juice contains a number of vitamins of groups B, C, E and amino acids that the body needs for a good metabolism. The juice is best mixed with honey in a proportion of 50/50, because otherwise it is very bitter. Unfortunately, all the useful substances in it live only for a day, so it is better to cook it before use.

To block one of the reasons for the decrease in immunity - stress - you can use soothing decoctions. They do not have an immunostimulating effect, but they will help you calm down and take a light look at the situation.

After consulting a doctor, you can start using medicinal herbs: Echinacea purpurea, ginseng, dandelion, licorice, St. John's wort and others. Herbs improve memory, blood circulation, increase efficiency, tone and soothe. It is worth consulting for the reason that many of the herbs contain toxins and the opposite effect from use is possible.

Immunity Boosting Products

Increasing immunity with folk remedies is good at the stage of prevention. At this stage, the use of certain foods will be very beneficial for general health. Let's figure out which ones are worth keeping on your desk daily.

Honey

No wonder he is so popular during winter diseases. Honey contains a number of vitamins of groups A, B, C, E, K and folic acid. But its main advantage is the content of flavonoids - substances that affect the activity of enzymes in the body.

It is only important to remember that honey should be natural, not artificial. It is worth approaching its purchase carefully, to be acquired only in verified places.

Nuts

Omega-3 fatty acids, which, alas, are not produced by the body, but are necessary for its functioning, are found in walnuts or their mixtures. And vegetable proteins are akin to proteins in meat. Only the body does not slag, but, on the contrary, removes old waste. Useful minerals - potassium, magnesium, calcium and phosphorus - will become the backbone of healthy immunity with the daily use of nuts. At the same time, they clean the blood vessels of plaques, resist heart diseases, reduce the risk of stroke and atherosclerosis, and generally taste good.

Milk products

To increase immunity, it is better to use fermented baked milk, kefir or acidophilus. The presence of probiotics in them improves the digestion process and helps to eliminate harmful substances from the body. It is better to use dairy products either in the evening or early in the morning on an empty stomach.

Berries: aronia, raisins, grapes

Improving the state of the endocrine system, the elasticity of the walls of blood vessels, lowering cholesterol and enriching the body with a large number of vitamins and trace elements - these are the merits of Chokeberry. You can use it in the form of berries, and in the form of leaves, and in the form of tinctures.

Raisins have a positive effect on the treatment of cough, runny nose and bronchitis. The recommended norm is 200 grams per day, minimum 50 grams. To improve the functioning of the heart and lungs, a handful of raisins is soaked in cold water, left overnight and drunk immediately after waking up.

Grapes reduce the risk of blood clots, contribute to the good functioning of the cardiovascular system, increase hemoglobin levels, cleanse the blood and improve liver function.

You can purchase all of the above at any grocery store, which makes this method of prevention affordable and fast.

Medications to increase immunity for adults

In the case when it is not possible to support the immune system with folk remedies or products, if you need to act on the immune system quickly, resort to pharmacology. What drugs to raise immunity should be taken?

1- Herbal infusions - the first thing you should pay attention to. They mobilize T-lymphocytes, contribute to the rapid destruction of harmful microorganisms, are inexpensive and available in the nearest pharmacy.

2- Bacterial enzymes - the use of these drugs gives rise to a vaccine effect - T and B lymphocytes, IgA immunoglobulins are activated. The use of these drugs increases the effectiveness and reduces the duration of complex treatment, reduces the need for antibiotics.

3- Medications that increase immunity.

4- Biostimulants - products of biological origin, aimed at increasing the resistance of the immune system.

5- Hormonal drugs.

Vitamins to boost immunity

To strengthen immunity, it is necessary to receive the following vitamins:

1- Vitamin A or retinol. One of the most important vitamins - contributes to the normal functioning of the organs of vision, circulatory and cardiovascular systems. Favorably affects the general state of immunity.

2- Ascorbic acid or vitamin C. It contributes to the destruction of harmful microorganisms, has a beneficial effect on metabolism, removes harmful substances.

3- Vitamin B. Plays an important role in biochemical processes, increases resistance to penetration of foreign bodies. This group of vitamins is best taken either after surgery, or in case of frequent stress.

4- Vitamin E. It is engaged in the development of special antibodies to resist the penetration of viruses.

5- Vitamin D. Takes care of bone growth and strength. It is also produced by the skin when exposed to sunlight. Those who are unlucky with the number of sunny days a year can eat fish, meat, cottage cheese, cheese and eggs to supplement this vitamin.

How to quickly raise immunity to an adult

We will draw up some action plan for the case when you suspect a decrease in immunity.

1- Assess the possible causes.

2- Immediately start eating fresh vegetables and fruits or everything that has been described previously.

3- Go to the pharmacy and consult with a pharmacist, get a vitamin complex.

4- Start today and go to bed and wake up at the same time, even if it will be hard - soon the body will get used to it and it will become easier for you.

5- Exercise, yoga or jogging every morning or every other day.

6- Hardening: if possible, visit the pool at least once a week or take a cold shower.

7- Visit the bathhouse twice a month or more often - remove toxins from the body.

 If after a while you still feel weak and drowsy, then the reason lies elsewhere. One of such reasons may be environmental pollution, adverse ecology in your area, for example, frequent smog. In this case, proper nutrition and sleep can not do.

There are several options for changing the situation:

get a water filter - let it always be fresh and clean;

install an air purifier in the room, or even better a breather - it will immediately save you from allergens from the street, will keep the optimal level of cleanliness and air temperature in the room, do it automatically and almost silently;

Try to do wet cleaning as often as possible - let dust become a frequent guest in other houses.

If after all the procedures you still find it difficult to cheer up in the morning and you feel tired all day, consult a doctor, it is possible that the decrease in immunity is caused by a disease or recently undergone surgery.

Do not bring the situation to the necessary strengthening of immunity. Prevention, healthy sleep and nutrition, moderate exercise, proper rest in the fresh air will make you full of energy and well-being, which will certainly affect the quality of your work, memory, digestibility of information and life in general. In addition, now you know the means that increase immunity, and it will become much easier to fight diseases.