raise glucose, hemoglobin and iron in the blood
Before visiting a doctor, we very rarely think about the structure of our body and its individual systems, and especially cells. But sometimes, after receiving the results of a blood test, it is found that some components in our body are more or less necessary. Today I will tell you what glucose, hemoglobin and iron are. I will also tell you what it means if you have low levels of these values, and whether you need to take any measures to normalize their levels. Learn how to raise glucose, hemoglobin and iron in the blood.
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Why does blood glucose drop?
How to increase blood glucose by folk methods, products and medicines?
Why does hemoglobin level drop in blood?
How to increase hemoglobin in the blood by folk methods, products and medicines?
Why does the level of iron in the blood drop?
How to increase iron in the blood by folk methods, products and medicines?
Why does blood glucose drop?
Hypoglycemia, or a decrease below the blood sugar level needed, occurs in those who adhere to a strict diet, an unusual diet, or patients with diabetes. Signs of low blood glucose include:
pallor;
sudden feeling of hunger;
palpitations
sweating
fainting
lethargy and irritability.
The main reasons for lowering blood sugar:
Servings too small. In the case when low-calorie food does not receive enough energy in the body, due to a lack of glucose, the sugar level decreases. To increase it is necessary, increase portions.
Large intervals between meals. If the body’s energy reserves have been completely exhausted, and a new portion has not yet been received, blood sugar can greatly decrease.
Physical exercise. During a long, intense workout, the body can use up its entire supply of glucose. In order to increase energy reserves, athletes consume carbohydrates before and after exercise.
A lot of sweets. After we eat something tasty and sweet, the sugar in the blood rises, causing a sharp drop in glucose.
The abuse of alcohol and carbonated drinks.
Acceptance of drugs. Some medications interfere with the normal functioning of the liver or pancreas.
There are also conditions that cause a decrease in sugar: early pregnancy, a negative reaction of children to aspirin.
How to increase blood glucose by folk methods, products and medicines?
In case of low blood sugar, no medicine is required. Here, alternative methods and some nutrition rules that normalize glucose are suitable. Follow these guidelines:
To increase blood sugar, eat food regularly and in small portions. Do this 5 or 6 times a day. This helps stabilize blood sugar. Try to avoid foods that contain simple carbohydrates: white bread; sweets; cake, donuts; carbonated drinks and beer.
Try fiber foods and complex carbohydrates. This will help increase energy in the body.
Drink less coffee. The caffeine contained in it stimulates the production of excess insulin.
Enter in your main diet foods rich in omega-3 fatty acids, these are: oily sea fish and seafood; flax seeds, sunflower and pumpkin seeds; olive and sesame oil. These fats stabilize blood glucose levels.
Pay attention to foods rich in chromium, which are involved in the process of regulating glucose and sugar levels.
These include: seafood; nuts fresh fruits and vegetables; cheese and seed sprouts.
Do not smoke, because smoking interferes with the normalization of glucose levels, as a result, blood sugar decreases.
Do not drink alcohol, especially on an empty stomach.
Be sure to have breakfast. During sleep, glucose levels decrease, and the body needs to replenish energy. Without breakfast, we hardly perceive new information, memory worsens.
Why does hemoglobin level drop in blood?
Red blood color brings hemoglobin. Its main function is to participate in the transfer of oxygen to the organs and tissues of the body. If the blood has a low hemoglobin content, then this leads to diseases of anemia - a condition in which there are not enough full red cells in the blood, which is fraught with such symptoms:
weakness, fatigue;
drowsiness as a symptom of low hemoglobin;
dizziness, sometimes reaching fainting;
cardiopalmus;
low blood pressure as a sign that hemoglobin needs to be restored;
headaches as a sign of low hemoglobin;
a change in the nail plate, in the form of brittleness, exfoliation, a thinned nail, the appearance of black dots;
dry skin, the appearance of painful cracks in the corners of the mouth;
slow hair growth and hair loss;
violation of taste and smell;
causeless temperature increase in the range of 37-37.5 degrees;
pale look of the patient.
The norm of hemoglobin in the blood for men is considered to be 130-160 g per 1 liter of blood, for women - 120-147 g per 1 liter, for pregnant women the amount of hemoglobin in the blood should be at least 110 g per 1 liter. To check and diagnose hemoglobin deficiency, a series of blood tests and body tests are performed to exclude unnecessary diagnoses.
The causes that lead to hemoglobin loss are:
Blood loss. Here we mean both hidden, passing inside the body, and obvious blood loss, which are associated with cuts and other injuries.
Putoimmune and infectious diseases as a cause of low hemoglobin in the blood. Hereditary pathologies can lead to the same problems.
Regular blood donation as a cause of low hemoglobin.
Unbalanced nutrition by mineral and vitamin composition.
How to increase hemoglobin in the blood by folk methods, products and medicines?
In order to cure anemia, it is necessary to direct treatment not only to normalize hematological parameters, but also to restore hemoglobin in the blood.
First, take measures to eliminate the root causes that led to anemia. To do this, consult a doctor.
Then the attending physician will be able to prescribe the necessary iron preparations. If a reduced amount of hemoglobin is observed due to a lack of vitamin B12, then injections of this vitamin are administered to the patient. The course of treatment for hemoglobin deficiency usually lasts 2-6 months.
OTC drugs that are often used to restore hemoglobin in the blood include Ferretab Composite (recommended with ascorbic acid), Sorbifer durules, Totem, Fenyuls, Vitamin 12 in ampoules, folic acid and ampoule drugs that are injected into the body in an inpatient setting.
The amount of hemoglobin in the blood is greatly influenced by nutrition. You need to follow a diet rich in iron and animal proteins.
Recommended introduces more meat and meat products into the diet, especially from beef, vegetables and fruits;
To increase hemoglobin in the blood, eat pomegranates, apples, walnuts, drink Cahors. Also pay attention to blackcurrant, kiwi, citrus fruits, rose hips, wild strawberries and other products that contain a lot of ascorbic acid and vitamins that contribute to better absorption of iron.
To restore hemoglobin in the blood, drink an infusion of dioica nettle leaves, yarrow grass, rosehips and mountain ash. Drinking such a drug costs a third or half a glass 2-3 times a day for 2 weeks with heavy periods or exacerbations of diseases with microbleeding.
To restore hemoglobin in the blood, it is useful in such cases to drink juices from raw beets and carrots. Freshly squeezed juice leave to stand for 2 hours before drinking and drink half a glass every day.
To restore hemoglobin in the blood, give up strong tea and coffee - they make it difficult for the body to absorb iron.
Often walk in the fresh air so that the blood is saturated with oxygen.
You can also increase hemoglobin by folk remedies:
The use of fresh carrots, grated, in combination with sour cream or with olive oil.
One of the best folk remedies is buckwheat with kefir.
The preparation of this dish is quite simple. A glass of buckwheat needs to be thoroughly washed under a stream of cold water, and then poured with kefir, and so left for the whole night. In order to improve the taste of this dish a little, it is advised to add honey to it.
Another very “delicious” recipe includes dried apricots, walnuts, and raisins. All this mixture must be poured with honey. This dish should be consumed daily. In addition to the fact that with the use of this dish there is a significant improvement in well-being, but a huge amount of other nutrients and no less useful substances also enter the body.
You can prepare a mixture based on aloe leaves. To do this, you need to take a kilogram of aloe, which is at least five years old, and then scroll it in a meat grinder. The resulting mass must be poured with two liters of natural honey, and then add another two and a half liters of cahors. For five days, the mixture is hidden in a dark place.
You need to use this medicine one tablespoon three times a day. The treatment process continues until the entire medicine is used.
Some argue that an infusion of nettle leaves, yarrow flowers, bitter wormwood, red meadow clover flowers, narrow-leaved leafweed and dandelion root also favors an increase in hemoglobin in the blood. In acceptable measures, to increase the level of hemoglobin, they take red wine (often choose church cahors), eat green apples and liver.
Why does the level of iron in the blood drop?
If in the morning you have tinnitus, weakness, frequent dizziness and headaches, then most likely you have insufficient levels of iron in the blood. This "blood fatigue" is common in women, because every month a large amount of iron is lost during critical days.
Iron, one of the most important trace elements in the blood, which is part of hemoglobin, and helps to carry oxygen atoms throughout the body. If the body does not have enough iron, then the hemoglobin level decreases, and as a result, oxygen does not enter the tissues and organs, which causes a breakdown.
Symptoms of low levels of iron in the blood are:
weakness and dizziness;
cracks appear in the corners of the mouth;
feeling worse;
the skin is very dry and yellow;
nails begin to peel and break; hair becomes dry and brittle, thinning and begin to fall out.
A lack of iron in the blood leads to health problems. It is expressed in:
pallor of the skin;
brittle hair;
grayish complexion;
weaknesses.
Many women are familiar with these symptoms, but we are used to blaming stress, depression, work fatigue, and even bad ecology. Since many of us do not know that a reduced level of iron in the blood leads to such a state of the body.
The level of iron in the blood is an important indicator, so it just needs to be controlled and if it goes down, increase to the norm. That is, if you begin to experience the above symptoms without any reason, then we advise you not to delay with time and take a simple blood test. Since low levels of hemoglobin in the blood often leads to hypochromic anemia, which is very dangerous for health.
How to increase iron in the blood by folk methods, products and medicines?
In addition to traditional ferro-containing medicines, such as Ferrogradumet, Ferroplex, Konferon and others, which modern medicine offers in a large assortment, it is important to draw up a proper diet.
To increase iron in the blood and prevent anemia, it is recommended to include in food:
dried fruits;
muesli;
fresh greens;
apples and natural juices;
oat and buckwheat;
Rye bread.
To increase the level of iron in the blood, it is recommended that, together with iron-containing products, foods that contain a high content of vitamin C be added to the diet. With its help, iron contained in cereals, vegetables, nuts and fruits will be better absorbed by the body. And if after a meal you drink a glass of orange juice, then the absorption of iron can be doubled.
Do not exclude products containing heme iron from your diet, it is found only in products of animal origin: fat, eggs, fish, meat. Eat more lean meat - this is the main source of heme iron, which is found only in animal products.
To increase the level of iron in the blood, combine cereals and vegetables with meat products in food, which contributes to their better absorption and increases the content of this trace element in your body.
Also include in your diet meals made from beans, peas and others, legumes which contain a lot of iron.
Iron is also found in the following products:
dried porcini mushrooms;
green beans and asparagus beans;
garden strawberry;
pork and beef liver;
Blueberries
rabbit meat;
chicken and quail eggs.
In order to increase the level of iron in the blood, do not forget about the “calcium effect” when eating iron-containing foods. Calcium and phosphorus found in milk and cheese can inhibit iron from entering the body’s blood. Therefore, it is advisable to take these products at different times.
Here are some proven recipes from traditional medicine that you can drink for both adults and children:
In the morning you need to drink this mixture: in a glass of rosehip infusion, add a spoonful of honey and a little lemon juice. We drink only on an empty stomach to increase the level of iron. In this case, an adult dose - 1 glass, well, and a children's half a glass.
Before breakfast, you need to eat 2 tablespoons of germinated wheat, and chewing thoroughly, you can add a little honey or dried apricots with nuts to increase the level of iron in the blood.
For the same breakfast, instead of a sandwich, you should eat a vegetable salad. It can be prepared from carrots or cabbage, green onions, dill. Also, a beetroot salad seasoned with herbs and olive oil is considered an excellent assistant in increasing blood iron. There is also a lot of iron in the pumpkin, it can be eaten in boiled or steamed form.
Fresh juice from apples, carrots and beets (1: 2: 1) also helps to increase hemoglobin very well. But you need to drink it immediately after preparation, so you should not stock up for the whole day.
You can also include cereals, preferably buckwheat and millet, in your diet, instead of sugar, it is better to sweeten them with honey, pumpkin or dried fruits.
According to doctors, it is better to prevent any disease than to treat it later. Be aware of a healthy diet and do not abuse alcohol. Good luck
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