Eucalyptus Uses for Skin Care

old age 

 stop being afraid of old age and what is worth doing

I will not tell you about any sensation how to stop being afraid of old age in general. I will answer you right away - it is completely impossible to get rid of fear, because it is natural. Even the most successful, handsome and healthy person cannot say, “I am not afraid of old age!” But here it is possible to stop perceiving old age as something flawed, inevitable life “punishment” for all the joys of youth and maturity.

Change your perception of “retirement age”, get rid of bad habits, bring healthy activities into your life - and you will thank yourself for this after many years.

Material content

• Why are we afraid of old age?
• How to eat to prolong youth?
• How to care for yourself to look good in old age?
• How to save money so that there is something to live on in old age?
• How to raise children so as not to be left alone in old age?
• Interesting activities for which retirement time will appear

Why are we afraid of old age?

There are several reasons for this age-related phobia, I want to reveal them to you and show you why they are all not so important.

1. Old people always get sick and suffer from chronic pain

Although no one can completely isolate themselves from age-related diseases and pains, everyone can live a quality life, which dramatically reduces the negative consequences. In the end, everyone has pain and illness, regardless of their age.

There are some diseases that are becoming more common with age. However, aging does not automatically mean poor health or that you will be limited to walking or a wheelchair.

Studies by the National Resource Center for Nutrition, Physical Activity, and Aging have shown that 1 in 4 older Americans are malnourished. Being undernourished can put you at risk of being overweight, as well as weakening your muscles and bones and making you vulnerable to disease.

The need for proper nutrition and exercise as we approach our average age becomes necessary, and this is really a general health advice that provides a healthier life in the final stages. There are also nutritional supplements that help supplement the body's nutrients and keep the body in balance.

2. Memory loss is an inevitable part of aging.

We have fleeting memory problems as we age, which reflect normal changes in the structure and functions of our brain. As a result, we can begin to experience slowness in certain cognitive processes. This change may be disappointing, but it's still not worth exaggerating that significant memory loss in older people is a normal part of aging.

Even I experience a fleeting loss of memory when I strain, and I'm not even 30! Brain training and new training can occur at any age. There are many things you can do to keep your memory sharp, such as aerobic exercise, which increases blood flow to the brain; continuing education, learning new things; take vitamins and balance nutrition.

3. With age, you become wrinkled and ugly

First, what determines beauty? Beauty is not a state of a person’s face or body, but how attractive his life is. This is the most important thing, but it cannot be said that the state of the body does not matter; to remain beautiful is still very important. Facial aging and loss of sharp shape can be controlled intelligently. I personally am not a supporter of surgical procedures, because I believe that gray hair and wrinkles can also be beautiful if they are in a beautiful person.

4. Old people, like old dogs, cannot learn new tricks

This myth is the most annoying. The brain can learn everything you want. One has only to want and try. Here age is unimportant. This may take a little longer, but aging does not relieve responsibility and should be the reason for lying idle.

5. Old people are lonely and quarrelsome

The facts of life are such that if you spend most of your life investing money and time in people, you will not be alone at the old age and you will not have reasons to be grumpy. Chat more with your friends and family, do charity work, and everything will be fine.

How to eat to prolong youth?

The following tips will help you move to a new level of healthy eating, prolonging youth and improving health.

1. Maintain a balanced fiber-rich diet

Make sure your diet is 60–65% carbohydrate. It should have fruits, vegetables, bread, pasta and rice. 55% of this food should be in the form of complex carbohydrates and whole grain foods; the amount of simple carbohydrates should not exceed 10%. The fat content should be 20-30%, protein - 15% (meat, soy and dairy products). Although protein deficiency can lead to the development of osteoporosis, at the same time, eating too much protein can also contribute to bone loss. Therefore, it is imperative to get the right amount of protein and avoid excessive consumption.

2. Drink more water

Frequent complaints such as headaches, lack of energy, a feeling of tiredness and drowsiness, various injuries, a sudden sensation of heat and painful joints and muscles are usually associated with dehydration. If the majority would consume 8 glasses of water every day, they would certainly notice a significant improvement in health and a surge of energy.

3. Eat more often, but in smaller portions (5 times a day)

Many people who do not eat breakfast and greatly restrict themselves during lunch, naively believe that thereby reducing the amount of calories consumed. In fact, such a policy leads to overeating during dinner or an evening snack. The more often you give your body fuel, the better it works.

4. Reduce your fat intake.

The choice of products should be limited by the following parameter, namely, refuse foods that contain more than 30% fat. So, fat, butter, milk fat, milk powder and margarine should be on your black list.

Here are the obvious products that you would like to discard:

Fried foods, because they abound in fats, oils, and calories;

Cream - a very high fat content;

Processed products (pasteurization, sterilization), for example, cakes and cookies, as well as semi-finished products.

5. Minimize sugar and salt intake.

This limitation will help reduce the risk of hypertension and type 2 diabetes. Forget about the salt shaker; most foods you eat already have enough salt. If you want to improve the taste of certain foods, use salt-free spices.

6. Avoid caffeine, alcohol, cigarettes, and other addictive foods.

They inevitably lead to premature aging of the body. Frequent consumption of caffeine, alcohol and nicotine interferes with the absorption of bone calcium and accelerates the process of bone loss.

Caffeine is also a diuretic that speeds up the process of fluid loss by the body, which can result in dehydration. 1-2 small cups per day is the maximum allowable rate.

Alcohol can increase blood pressure, develop breast cancer, and damage the liver. Alcohol also inflames the appetite, and a person imperceptibly forgets about all kinds of restrictions.

7. Reduce the intake of unhealthy foods gradually

Consistently reduce the following foods consumed:

Zhirov.

Of alcohol.

Sahara.

Starch (pasta, bread, rice).

8. Reduce Serving Sizes

At the same time, consuming an insufficient number of calories can lead to undesirable health problems, especially in the elderly. Make sure that your body receives the optimal amount of calories daily - at least 1200 calories.

9. Spend an unloading day once a week

When cleansing the body, 2 important things happen. Firstly, we stop overloading the body with harmful substances, and secondly, we give it a large amount of useful nutrients in order to accelerate the elimination of toxins and promote cell renewal. The best sources of antioxidants are fresh fruits and vegetables.

10. Check your calcium intake

Most people who are concerned about their weight and health, first of all refuse dairy products with a high fat content. However, according to a recent study, the consumption of dairy products can be much healthier than we expect, and it also protects the body of an adult (overweight) from diabetes and heart disease.

How to care for yourself to look good in old age?

Self-care tips are of course helpful. But it is better if these are recommendations from the stars, who have shown by their example that you can look young at any age. I will reveal the little secrets of celebrity beauty, which include care products, sports and healthy eating.

Sophia Loren's youth is calm

Sophia Loren has always taken care of her body and is now reaping the fruits of her labor. But at the same time, the actress is still doing everything to postpone old age. She goes to bed at 9 pm, and gets up at 6 in the morning. He exercises and then walks for a long time in the garden, admiring the flowers and breathing in their aroma. Sophie has no bad habits. She does not smoke, does not drink alcohol, denies herself oil and fried foods. Sophia Loren believes that one who drinks less than two liters of water per day is doomed to early wrinkles, because moisture must be returned to skin cells. Another star every day eats a glass of yogurt with a spoon of brewer's yeast, which give elasticity to the skin and shine to the hair. The legendary artist removes cosmetics from her eyes with vegetable oil, and then a cream with vitamin A is applied to the skin around her eyes. But the main secret is in the mind, and the best form of expression of female beauty is simplicity and tranquility.

The Fountain of Youth by Patricia Bragg

The daughter of the famous centenarian Paul Bragg figured out how to cheat time and make the body work for itself. Many celebrities have already resorted to the help of a special program called the Fountain of Youth. To fulfill all the recommendations, you will have to gather all your willpower into a fist, but retained youth is worth it. Refined foods should be excluded from the diet. Start all meals with raw vegetable salad. Try to eat more fruits every day. Instead of traditional black tea and coffee, drink herbal teas. But most importantly: cleanse your body three times a day with a special cocktail. In a glass of water, add half a teaspoon of apple cider vinegar and the same amount of honey. Do not forget about physical activity. Walk at least 3 km per day. This program is already adhered to by Demi Moore, Madonna and Bruce Willis.

Audrey Hepburn Beauty Secrets

The famous actress of the XX century and today is considered the standard of beauty. But it was not cosmetics that helped her keep her fresh look, but simple truths. For example, to make your lips beautiful, speak only kind words; so that your eyes are beautiful, look in people only for the good; so that the figure is slim, share food with the hungry. Only aging can we understand that one hand is needed to help ourselves, the other - to help our neighbor. The beauty of a woman should be visible in her eyes, the real beauty of a woman is reflected in her soul. The beauty of a woman grows as the years go by.

Facial Care by Jennifer Lopez

The recipe for a facial mask is simple: a teaspoon of yogurt, two teaspoons of honey, three to four drops of freshly brewed green tea. You can also add oatmeal or cosmetic clay. Mix everything until a homogeneous mass is formed. Apply the mask to the face, neck and décolleté. Leave on for 20 minutes, then rinse - first with warm water and then cool. The procedure must be performed 3-4 times a week in the first month, and then 1-2 times a week to maintain the result. A nourishing mask evens complexion and gives the skin radiance. The singer strictly monitors her own nutrition and eats every 60 minutes, but in very small portions.

Victory over cellulite Holly Berry

Once, a Hollywood actress noticed an “orange peel” on her hips and fell into despondency. But then she pulled herself together and began to fight the scourge. Coffee helped her in this fight. The recipe for getting rid of cellulite is extremely simple. Take sugar-free coffee grounds, rub them into cellulite-affected areas daily for a month. At first, Holly did not believe in miraculous power, because it was already the hundredth method that she tried. But after 2 weeks, the celebrity found a strong improvement. The main thing is not to quit what you started in the middle of the path, but to go through the whole course. The celebrity now constantly uses coffee grounds as a body scrub, and from time to time he repeats a month-long course with rubbing the grounds into “dangerous” places. Do not forget, you need to grind coffee very, very finely, "into dust".

Britney Spears Ice Facial Lotions

The former hooligan and rowdy often got into all serious and therefore swollen and sleepy in the morning woke up. To get rid of swelling around the eyes, the singer used a folk remedy. Three ice cubes added half a glass of 6% milk. The cotton disks were lowered into the resulting ice solution, and then they were taken out and put on eyes for 10 minutes. Lactic acid softens and whitens the skin, and the cold is effective in combating edema.

Meryl Streep loves her wrinkles

The talented actress assures that she never went under the knife of a plastic surgeon. And in childhood, she even painted wrinkles on her face to imagine what it would be like in old age. Now the 64-year-old star, as before, is young and female

vennus. The main enemy of her pale and thin skin is the sun, so the actress uses sunscreen. Meryl prefers to often be in nature and swims in the pool.

The Strip also has a special diet. The first two days for breakfast and lunch there is a slice of grain bread with a glass of milk. For dinner - a glass of milk, in the afternoon - a glass of tomato juice. Day 3 and 4 start with a cup of coffee with sugar-free milk. You can eat a slice of bread with butter and honey. For lunch - a cup of fish stock with a piece of fish, two tablespoons of green peas and a slice of grain bread. For a mid-afternoon snack - a glass of milk with honey. For dinner - a glass of kefir with a piece of bread. 5th and 6th day: for breakfast, two apples, for lunch - a plate of vegetable soup without potatoes, a salad in vegetable oil with a slice of grain bread, for dinner - vinaigrette, half a tablespoon of honey, a glass of tea. After surviving the first 6-day, continue to repeat the menu for 3 weeks, starting from the 3rd day. Meryl claims that thanks to such a diet she lost 8-10 kilograms per month.

Bonus: How to lose five years in one day?

A haircut with a side parting, as well as with a hair length just below the chin, will make you younger by a couple of years. Do not use brown lipstick. Watch the eyebrows, do not pluck them to a thin thread, they can then not grow back. Do not abuse makeup, in order to look fresh and young, enough foundation, blush and mascara. Whiten your teeth, a snow-white smile will give you at least 5-7 years. Stay confident, do not slouch - so you will look much slimmer and younger. And most importantly, sleep 7-8 hours.

How to save money so that there is something to live on in old age?

In most developed foreign countries, citizens live not only on state pensions, but also on income from their own savings. I will give you several ways to save money so that you have something to live on in old age.

1. Open a bank account

Bank deposit is the easiest and most reliable way to save. Do not underestimate him. If you open a deposit at 7% per annum and replenish it at least 5,000 UAH every month, then in 15 years you will receive a capital of 1.7 million UAH. (or less if deposit rates fall). In any case, you will definitely save this money from inflation (unlike those that you keep at home).

However, there is another danger. The hryvnia exchange rate can fluctuate. And to predict it for 15 years, not a single analyst will undertake. To reduce risks, it is better to save money in different currencies. In dollars and euros let at least 30% of your bank savings lie.

By the way, when opening deposits, there is an important nuance - in one bank keep the amount greater than the maximum, which falls under the deposit insurance system.

2. Make an investment

The banks should only keep a reserve fund. The amount that is equal to your expenses for 6 months. The remaining savings are best done in more profitable financial instruments. The most affordable are stocks and bonds. So, in large banks it is already possible to buy federal loan bonds (OFZ). And also open a brokerage account and trade on the exchange yourself.

But if your goal is to save up for a comfortable old age, there is no point in speculating. Enough to just buy securities and create an investment portfolio.

3. To insure health and life

Endowment life insurance is a double-acting product: you save money and have insurance. As part of the insurance, you must deposit a certain part of the money every month. And when you retire, you get the full amount plus accrued interest. Or enter into a contract of lifetime payments. If anything happens to you before the policy expires, the heirs will receive the full amount specified in the contract. The size of contributions, term, insurance claims and other conditions are specified there in detail.

There is a nuance: you can withdraw money before the policy expires, but the company will take a commission for this.

4. Buy housing and rent

Unfortunately, this option is not available to everyone. But you should strive for it. The algorithm may be this: first you decide your own housing issue, and then you buy an apartment for rent. You can even get a mortgage. Your task is to accumulate such an initial installment in which the monthly loan payments will be fully covered by the payment from the settled residents. By the time of retirement, it is advisable to give a mortgage. Then you will have additional passive income.

Ideally, by the time you retire, you should have several sources of passive income: state pension and your own savings in various forms.

How to raise children so as not to be left alone in old age?

I will give you simple, but very important tips on how to raise children so as not to be left alone in old age.

1. Do not scold children if they forget to say "thank you"

“I have invested so much energy in you, and you ...” - this phrase will become a stumbling block and will only destroy those sincere feelings and emotions that the child experiences. Indeed, a feeling of gratitude should be caused by sincere delight, happiness from the care shown, love and generosity.

Just show the child how to show gratitude, help him find the words that will express his feelings. And do not reproach, recalling the words of gratitude after each of your gifts or generous deeds.

How to raise a child so that he does not abandon in old age: 6 tips

2. Do not try to become perfect parents

Do not wear masks. Do not make a social game out of your relationship in which you will be “caring parents” and your children “attentive and understanding.” Learn to talk about what really excites you, touch on real topics.

If you do not like something, then say so. If the child asks to bring friends to the house, and you are too tired, then you should not agree to please him. Explain everything to the child.

3. Teach children to keep track of their expenses.

Do not over-patronize children, even in terms of finances. Give them moral and economic freedom. Teach you how to manage your money. Accustom your child or older child to economic independence, give him pocket money, give the right to choose.

Otherwise, when he starts to earn money on his own, he can go into all seriousness. He will perceive independence as an opportunity to escape from your excessive custody.

4. Allocate personal space to the child

"When is your wedding, and grandchildren?" Such questions make children feel awkward. After all, this is how you invade their personal space, violating all permissible boundaries. Want a wedding and grandchildren? Wait and hold your Wishlist. Otherwise, you will push the child away by such behavior.

You can make him feel guilty because he cannot satisfy your desires, or does not meet expectations. Better tell us about your life, plans for the future, achievements.

5. Gather on good occasions

Do not constantly ask children to come to you every weekend and call every day. Understand that such "obsessive" relationships will lead to nothing. Better enter your traditions and rituals. Get together for a picnic or someone's birthday, go camping. There is nothing better than a joint activity, during which the family only becomes stronger. And spend time with benefit and learn about the lives of children.

6. Express love, regardless of the age of the children

Even when children become very adults, they continue to need your love and care. Feel free to tell them how much you love them. Do not be afraid to seem too soft or undermine your authority.

After all, after parting with you, they still have that inner emptiness that you always filled before. So why change anything, continue to surround the children with warmth and care, even when they grow up and leave your family. Every adult in the soul remains a small child who needs love.

Remember that upbringing is a difficult process and it is easier to do everything right first, than to try to change something in the future, and each time run into a wall of “misunderstanding”.

Interesting activities for which retirement time will appear

Sitting at home, watching TV on the couch, accumulating illness and losing heart is not the best way for retirees. Free time gives everyone a lot of new opportunities! Here's what you can do in retirement:

1. The upbringing of grandchildren

To help children to babysit children, to take grandchildren to kindergarten, to the section ... Feel right for your family - what could be better! According to statistics, grandparents who selflessly devote their lives to raising their grandchildren live longer and happier.

2. Cottage

Cottage is a good way to maintain good health. Also, environmentally friendly and always fresh greens, vegetables and fruits from your site will diversify your table, and homemade preserves and pickles will provide your family with vitamins for the winter.

3. Volunteering

Gratuitous work for the benefit of society will breathe new strength into you, distract you from your own problems and thoughts about sores, and give meaning to your life.

4. Transfer of knowledge and experience

Start writing memoirs, tidy up family albums, compose a family tree, write down everything you know about your relatives. This work will give you optimism, help to open a new page in your life. Your relatives, friends and acquaintances, and especially children, will definitely appreciate your work.

5. Self-development

Learning is never too late. Make yourself a personal curriculum or reading program and start filling in the missing gaps. Study foreign languages ​​in courses or self-study. At many museums there are lectures with interesting programs. And you can sign up for yoga, massage courses, car driving. Any training trains memory, develops brains, broadens one's horizons, enriches you with new knowledge.

6. Work

If you feel that you still have a lot of strength, then you can still work hard. Was your former duty station a burden? Learn a new profession. The main thing is that it brings you joy, even if it does not pay so well.

7. Physical activity

A decrease in physical activity can quickly lead you to gain extra pounds and acquire a whole bunch of diseases. Make it a rule to start your morning with a charge, sign up for a pool, a health group, and make long walks daily. Get a pedometer: for good health, doctors recommend taking 10,000 steps per day. Physical activity is the best way to maintain good spirits and promote good health.

8. Communication

Sitting constantly at home is bad not only for your mental health, but also physical. Sign up for a dance school, find social groups of people close to you in social networks. Start your own blog on the Web, where you can share your knowledge, discuss topics of concern to you. Chatting with new people will spur your interest in life.

9. Hobbies

Take care of what was catastrophically short of time before. Maybe from childhood you had a dream to learn how to draw in pastel, paint in oil, watercolor, and do sewing? Or did you want to learn to play a musical instrument, or sing in a choir? How to learn all this? Go to the nearest bookstore. Now there are a lot of books on needlework. You can sign up for courses, numerous master classes on any kind of creativity you will find on the Web. A hobby will not only bring satisfaction and joy, but can provide an additional increase to your pension.