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| pain on critical days |
How to relieve pain on critical days:
Contents
- Avoid stress.
- Food.
- Massage.
- Herb tea.
- Physical Education.
Many girls during "these days" complain of sharp pains and poor health, which prevents them from living and working properly.
Dysmenorrhea is a condition that is characterized by severe pain in the early days of the menstrual cycle. Women know how badly their normal lives are broken during critical days. Nausea, pain, dizziness, weakness, profuse sweating - these are far from all symptoms.
Of course, girls should certainly consult a doctor to find out if this is pathological. Perhaps the pain indicates the presence of serious diseases or malignant neoplasms.
If you know for sure that you are healthy and pain does not give you rest, then use our tips. A few days before your period, follow these instructions:
1- Avoid stress
Stress greatly affects how a woman will feel during her period. Therefore, try not to get upset over trifles. The fact is that due to nervous tension, the internal organs literally shrink, increasing pressure on the uterus. During critical days, this increases uterine cramping.
Try relaxing baths, listening to quiet music, and getting enough sleep. So the first days of menstruation will be painless.
2- Power
Experts advise to exclude chocolate, wine, fatty foods and salty foods from the diet. All this increases the likelihood of pain, dizziness. The female body is already experiencing a load, so do not complicate the task for him.
It is best to turn your attention to vegetables and fruits, as well as steamed products (fish, chicken).
3- Massage
Before critical days, it is useful to do self-massage. The correct technique will not only relieve pain, but also improve the general condition of the body. Yoga also brings good results.
4- Herbal tea
The infusion of the uterine uterus helps to reduce pain on critical days, as well as manifestations of premenstrual syndrome. An infusion of chamomile and lemon balm has an anti-inflammatory and soothing effect, and also helps relieve uterine cramps.
5- Physical education
On the Internet you can find a set of special exercises that are good to perform during "these days." Surprisingly, they do bring an endowment.
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