Eucalyptus Uses for Skin Care

 save vision when working at a computer. Simple rules

The modern era of technological progress can not only make life easier, but also harm our health. Daily work at the computer harms our eyesight. Street dust, an unbalanced diet with inadequate vitamins and dry air caused by conditioning only exacerbate the problems. The more factors affect you daily, the more pronounced the problems associated with it.

save vision

According to experts, half of the world's population suffers from diseases of the eyes and eyelids. And not everyone knows how to eliminate or minimize problems. Long work at the computer by the end of the day causes discomfort in the eyes. 

Dry eye syndrome is manifested by fatigue of the eyelids, redness of the proteins, itching and burning in the eyes. If these symptoms are not addressed in a timely manner, the effects of eye damage may be irreversible.

 But dry eye syndrome is just the tip of the iceberg. An eight-hour exposure to radiation from a computer monitor leads to inflammation of the eyelids.

Itching and fatigue of the eyes smoothly flow into redness and swelling, and then small scales resembling dandruff appear in the eyelash growth area. It is impossible to mask, besides makeup will only exacerbate the problem. 

Therefore, the appearance of blepharitis leaves much to be desired, besides, the sensations from the disease are also not the most pleasant.

Visual acuity also suffers from a prolonged stay at the monitor. Human vision is not at all adapted to the perception of a flickering image, so the eyes are in constant tension. 

And, if the handwritten text is perceived by the eyes without effort, the text from the monitor screen is harmful to the eyes. Due to functional malfunctions, visual acuity begins to decline.

If you follow the advice of ophthalmologists, many problems can be avoided. But for some reason, not everyone is trying to implement these recommendations.

 Proper nutrition is very important for the eyes, and the figure will benefit. Vitamins A, B, C and E are an excellent preventive measure aimed at maintaining visual acuity.

Products containing calcium, protein-rich fish and meat, and berries are also especially healthy. Moreover, blueberries can be used not only for prevention, but also for medicinal purposes.

 In the cold season, when it is difficult to get blueberries and other berries, it is recommended to take vitamin-mineral complexes. They will help eliminate vitamin deficiency and give the body strength to combat the negative effects of the environment.

The desire of women for beauty and daily make-up application leads to additional problems. The contact of cosmetic brushes and fingers with eyelashes and eyelids increases the risk of infection in the eyes. Therefore, it is not recommended to once again touch your eyes with your hands and use someone else's makeup.

Wash cosmetic brushes with warm soapy water every week. Daily eyelid hygiene will also not be superfluous. Light eyelid massages and compresses with special lotions will be of great benefit. Compresses with herbal decoctions will also be useful.

When working at a computer, you must follow simple rules.

1. If your eyes are tired, you need to blink them intensely or twist the pupils without moving your head.

2. Ideally, working at a computer should take no more than half a working day, and ten-minute breaks every hour will help reduce the risk of problems.

3. Fresh air will be of great benefit to the eyes, and if there is no way to go outside, then at least to look out the window to relax the eye muscles.

Do not neglect the pharmaceutical preparations of artificial tears. They will help eliminate eye redness and overcome fatigue.

If eye problems caused by prolonged work at the computer occur and pass on their own, the recommendations described above will suffice.

 But if visual acuity decreases, the redness and swelling of the eyelids does not go away, the itching bothers, then you should contact an ophthalmologist. Delay in this case is fraught with irreversible consequences. On your own, you can only deal with the prevention of diseases.