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 get rid of smoking addiction

Smoking is harmful, it is unambiguous and known to everyone, even the most heavy smokers. But, South Korean researchers found that smoking is not only harmful to the vessels and lungs, but can also cause problems with reason.

Smokers risk their mental health!

Experimental study

This study was conducted at Seoul National University, and was attended by 46,000 men aged 60+. The subjects were divided into 4 categories based on the "experience" of smoking: regular smokers, 4 years or more, less than 4 years and quit or never smoked. From 2006 to 2013, the observations lasted, and here are the results:

never smokers were 19% less likely to develop dementia and were 18% less likely to be affected by Alzheimer's;

ex-smokers lagged behind in percent more than half (14-15%).

“The results of the study showed a serious negative effect of smoking on the cognitive functions of the brain, and this effect is long-term in nature,” concluded Heather Snyder, director of research at the Alzheimer's Association.

How to get rid of smoking addiction: 13 medical tips that can help

Smoking is a bad habit that spoils not only your health, but also the health of those around you. Many smokers realize that they need to get rid of it. But not everyone will pull himself together and begin to do it. Perhaps because not everyone knows how to quit smoking quickly. Webmd gave tips on how this might help.

Material content

How to quit smoking: 13 tips

Determine the main reason for yourself.

Pre-prepare

Consider nicotine replacement therapy

Think about taking medication.

Enlist the support of loved ones

Take a rest

Avoid alcohol and other pathogens.

Do a house cleaning

Don't give up trying

Increase physical activity

Eat fruits and vegetables

Choose your reward

Remember that time is on your side

How to quit smoking: 13 tips

Dr. Michael W. Smith spoke about what needs to be done to get rid of this habit forever.

Determine the main reason for yourself.

To be motivated, you need to understand why you want to quit smoking. Perhaps you want to protect your family from the effects of secondhand smoke. Or you want to reduce the risks of lung cancer, heart disease, or other diseases. Or you want to look younger and feel better. The reason must be stronger than your desire to smoke.

Pre-prepare

Quitting smoking is difficult. It is not easy to take and throw away cigarettes. Smoking is an addiction. Before quitting smoking, consult your doctor. Find out about medications, hypnosis, and apps to help you quit smoking. You will need maximum support when you quit smoking.

Consider nicotine replacement therapy

Quitting nicotine can cause headaches, loss of mood and energy. Many people are drawn to past habits. But in order to curb it, use the NRT. Studies show that nicotine gum, candies and patches increase the chances of quitting smoking forever.

Think about taking medication.

Medications can curb cravings and even reduce smoking pleasure. Some drugs relieve smoking cessation symptoms. For example, they relieve problems with concentration and depression.

Enlist the support of loved ones

Tell your friends, relatives, or other loved ones that you are about to quit smoking. They will help you continue the hard way. Especially when you want to smoke again. You can also join a support group or speak with a consultant. Behavioral therapy helps identify habits and ways to stick to them. Even a few sessions will be effective.

Take a rest

One of the reasons people smoke is because nicotine helps them relax. After quitting smoking, you need to find something else that will help relieve stress. Go in for sports, treat yourself to a massage, a new hobby, a walk with friends. Try to avoid stressful situations during the first few weeks.

Avoid alcohol and other pathogens.

When you drink alcohol, it’s harder to maintain good habits. If you drank coffee when you smoked, go to tea. At least for several weeks. Smoked after a meal? Find an alternative: brush your teeth, take a walk, chew chewing gum.

Do a house cleaning

Throw away all ashtrays, cigarettes and lighters. Wash clothing that smells of smoke. Clean the carpets, upholstery and all that reminds you of a bad habit. Use an air freshener to get rid of the smell of cigarettes. If you smoked in the car, clean it. Nothing should remind you of a past bad habit.

Don't give up trying

Many people have tried several times to quit smoking. If you failed this time, do not be discouraged. Think about what led you to smoke again. Why didn’t it work? Think about how you can fix this problem in the future. And then set a new date for "I quit smoking."

Increase physical activity

This will help you ease some of the symptoms of addiction and cravings for nicotine. When you are tempted to smoke, get your sneakers out and go for a run. Even low-intensity exercises relieve traction: walking with a dog, walking, gardening. You can also reduce the risk of weight gain (which appears after people quit smoking).

Eat fruits and vegetables

Do not go on a strict diet. Indeed, because of this, you will experience stress and increase cravings for nicotine. Just try to eat more fruits, vegetables, protein and whole grains. They will positively affect your well-being and are good for your health.

Choose your reward

Refusing cigarettes not only improves your health, but also helps to save money. Now you can spend them on something more pleasant and useful. Think about how you can reward yourself.

Remember that time is on your side

You will immediately get health benefits. Already 20 minutes after quitting smoking, the heart rate will return to normal. During the day, the level of carbon monoxide in the blood also stabilizes. And in 2-3 weeks you will reduce the likelihood of a heart attack. As a result, you will also reduce the chance of lung cancer and other types of cancer.