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| You need to eat bread every day. |
That is why you need to eat bread every day
Bread is not only tasty, but also a healthy product. The World Health Organization includes the CINDI Nutrition Guidelines for its daily diet. And not in vain. Bread is a source of energy and many trace elements.
The main ones in the nutritional value of bread are the slow (complex) carbohydrates Good Carb, Bad Carb: 4 Myths Debunked. Unlike fast (simple), they are not processed and not cleared of fiber. To digest them, the body needs more time, so the feeling of fullness lasts longer.
There is protein in bread - the main component of body tissues. It helps build muscle and keep fit. In bread, protein is much less than, for example, in chicken breast - about 9 grams versus 31 grams - but that's okay. The main thing in proteins is the constituent elements, amino acids The content of amino? Acids in white flour and bread. And there are usually 18 of them in bread, and each has its own useful function. Tryptophan, for example, helps improve mood and sleep quality, while cystine detoxifies and slows down the aging process.
Bread contains a whole range of vitamins and minerals:
Vitamins B1 Thiamin, B2 Riboflavin, B3 Niacin help the heart and stomach, improve metabolism;
Vitamin E strengthens Vitamin E Bioavailability immunity, improves blood circulation and maintains alertness;
copper helps Provide iron and copper for bakery products to produce collagen and maintain an energetic state;
Zinc improves Zink in Vegetarian Diets brain function and vision, strengthens bones;
iron enriches Absorption of Iron from Bread the whole body with oxygen and improves metabolism.
In addition, potassium, sodium, calcium, and phosphorus may be contained in bread.
To get even more benefits, you can eat bread with additional ingredients. Fazer Bread “Vegetables? Mix” contains slices of vegetables and fruits, as well as bran and grains.
Useful additives occupy a significant place in the composition. For example, “Vegetables? Mix” bread with cabbage and carrots for 34% * consists of vegetables, cereals and seeds. Carrots contain vitamin A, useful for the skin, cabbage - vitamin D, which strengthens bones, flax seeds - omega? 3 and omega? 6 fatty acids.
Bread "Vegetables? Mix" with pumpkin and apples can be used instead of dessert. Toasted in a toaster or in a dry frying pan, it reveals the aroma of cinnamon and emphasizes the sweet taste of pumpkin and apple.
Why yeast is harmless to humans
Yeast - unicellular mushrooms. They help the dough become lush and porous. And in the finished bread, Brewer's / Baker's Yeast (Saccharomyces Cerevisiae) And Preventive Medicine: Part I are completely harmless to humans. In addition, baker's yeast contains useful trace elements:
vitamins Yeast cells as sources of essential microelements and vitamins B1 and B2 B1 and B2;
potassium Distribution of Potassium in Baker's Yeast, necessary for strong muscles and normal functioning of the nervous system;
Phosphate Transport in Yeast Vacuoles, which strengthens bones, teeth and joints;
magnesium Leavening agents, yeast, baker's, active dry, which increases the stamina of the body.
The nutritional value of yeast should not be scary either: 100 grams contains 75 calories, but as much as 40 grams of protein, 27 grams of fiber and only 8 grams of fat.
If you still do not want to eat bread with baker's yeast, you can choose one of the alternative options:
Sourdough bread. It also contains yeast cultures, but of a different origin. And from sourdough bread differs slightly sour taste.
Bread without yeast. More dense and coarse, due to this, it digests longer and trains the muscles of the gastrointestinal tract.
How much fiber you need to consume daily.
Fiber is the same as dietary fiber. It does not provide additional energy, but:
helps digest food;
slows down the movement of food in the body;
lowers blood sugar.
Fiber is divided into two types:
soluble - regulates the amount of cholesterol and glucose;
insoluble - absorbs excess water and removes all waste from the body.
Average Adult Should Consume Fiber: How Much Do You Need? every day 25–38 grams of fiber. Whole Grain Bread Contains Is Bread Bad for You? Nutrition Facts and More about 2 grams of fiber, in a portion of white - 0.6 grams. Eat three slices a day, and already 10-30% replenish the daily norm.
Bread is a source of insoluble fiber.
High fiber bread can be found in the Fazer Health Energy line. For example, the hearth loaf contains whole grains of wheat, oats and rye, as well as healthy sunflower and flax seeds. And the Slender Recipe yeast-free bread contains rye flour, which is rich in insoluble fiber.
What to eat with bread
A slice of whole grain bread contains only 60.5 calories of Bread, whole wheat and 0.84 grams of fat. Per serving of white bread - 77 calories Bread, white, commercially prepared and 0.6 grams of fat. So one, two or even three pieces a day will not harm your figure.
“Empty” calories, from which you can gain excess weight, are most often taken not from bread, but from what we eat with it. In order not to worry about excess calories, eat bread, for example, with vegetables, fruits, chicken breast, boiled beef or other types of lean meat, poultry or fish. They will give "long" energy and a feeling of fullness.
The Benefits of Fazer Bread
Do not forget about the amount of food. Pay attention to the weight of the product and the calorie content of the servings. See how much you are going to eat and what else, in addition to calories, your body will receive. Proteins, fats and carbohydrates, vitamins, minerals, fiber - everything must be balanced.
And remember the pleasure. If you do not enjoy the meal, then your mood will deteriorate, and if you constantly limit yourself by controlling weight, you can break loose and eat junk food at one point.
How to choose bread in the store
First of all, on the packaging, find the date of manufacture: the bread, as a rule, remains fresh for 2–5 days, then it can start to get stale or moldy.
The next step is to evaluate the composition of the bread. Most likely, there you will find water, flour, yeast, salt and other additives: grain mixtures, seeds, bran, oils, vegetables or fruits.
Do not be afraid of a long list: responsible manufacturers write the full composition of the product on the package. And some also reveal in detail the complex ingredients: cottage cheese, margarine, various additives and improvers.
And don't forget to look at nutritional value. Compare which bread has more fiber.
On Fazer bread packages “Vegetables? Mix” and “Health Energy” it is easy to find information about nutritional value: it is placed in the form of an infographic. In addition, next to the calorie content and the amount of fats, proteins, carbohydrates and fiber, it is written how many percent of the daily norm.
On the front side of the packages of bread from the lines "Vegetables? Mix" and "Health Energy" there is information about the benefits of each product. For example, a packet of “Grains? Mix” loaf says “less flour” and “1/4 grains, seeds and cereals” *.
Additives in bread make it unique. You can choose classic white bread, a loaf of rye, yeast-free or even bread made without flour. So different and? Useful in their own way. The main thing is that all of them are in the Fazer range.
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