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| Why is water worth drinking while sitting |
New feature. Why is water worth drinking while sitting
Why you need to drink water while sitting, and not standing, is quite an interesting question. Indeed, many do not even think about how to do it right, thinking that the main thing is only to drink the indicated amount of water per day. In fact, the pose in which water is taken into the body is of great importance.
In order to find out this problem, you need to seek the advice of experienced experts and doctors. It is they who can point out all the mistakes and share secrets on how to drink water correctly, so that it only benefits the body.
Why you should not drink standing water
From how a person drinks water, his health directly depends. That is why it is worth using it correctly. Based on this, doctors told why you should not drink water while standing.
In most cases, a person drinks water in order to quench his thirst. Accordingly, in this case, as a rule, a person drinks water while standing. Nevertheless, doctors assure that in this situation the work of the stomach is impeded and digestion is disturbed. The nervous system also suffers, so a person does not rest due to water, but rather, strains the body.
The second reason why you do not need to drink water while standing is because the kidneys are very affected. When a person drinks water while standing, the water enters the kidneys by force and, accordingly, does not have time to filter out. This will lead not only to kidney disease, but also to the bladder.
It's hard to believe, but drinking water while standing can cause arthritis. After all, it upsets the balance of fluid in the body, and also, accumulates fluid in the joints, which leads to arthritis.
Many could notice that while standing you can drink a lot more water, while thirst for drinking does not stop. Moreover, the alkaline balance of the stomach is disturbed. Indeed, instead of lingering in the stomach and washing it, water immediately enters the intestines.
The advantages of drinking water in a sitting position
The first huge plus of drinking water while sitting will concern the stomach. After all, according to doctors, a person’s stomach is significantly different in a sitting position and a standing position. So, when a person is sitting, drinking water in small sips, this allows you to wash your stomach with water and hold water in your stomach for a while. This allows, although not all, but some harmful substances to remove from the stomach.
Also, drinking water while sitting, you can get rid of sediment in the bladder. Since drinking water while standing, the kidneys do not have time to filter out all the fluids, and they settle in the bladder. But drinking water, in a sitting position, helps to avoid this.
It seems incredible that when a person drinks water while sitting, he helps the entire body to relax. Indeed, thanks to this, the parasympathetic system is activated, which is responsible for rest. Moreover, it helps to easily digest the incoming liquid, as well as other food products.
Well and most importantly, you can quench your thirst only by drinking water while sitting and in small sips. After all, if you drink water while standing, then it enters the large intestine immediately and does not quench your thirst.
Water Tips
The first and most important rule is already known, is drinking while sitting. At the same time, do not forget that you can not drink water in one gulp. It should be done in small sips.
It is also worth considering the temperature of the water. It really should not be icy. The best option would be room temperature water.
You need to be very attentive to the signals of your body. After all, he always makes signals when you need to drink water. And if you drink water always when the body makes signals, and not endure, and then drink a large amount of water, then this will help normalize the work of all organs.
Rules for drinking water so that it benefits
It is possible to determine that a person consumes the right amount of water by the color of his urine. So, if the urine is light yellow, straw-colored, this indicates that the body is working properly and there is enough water for it. But dark yellow urine reports dehydration. Dry lips can also report this.
It is very important to remember that you should not drink water while eating. It is useful to drink it, 30 minutes before eating and 1.5 hours after its intake. But, in principle, it depends on how quickly the stomach over-heals the food. If after eating thirsty, you can drink a glass of juice or milk.
In order to protect your body from many diseases, you should develop a rule for yourself, drink a glass of water after waking up. Only you need to drink it according to all the rules, that is, room temperature, in small sips, and, of course, sitting
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