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| benefits of black tea |
Black tea
Many are black tea fans. I'm not an exception. Not many are aware of the beneficial properties of black tea. By the way, he has a lot of them. At least 7 benefits of this drink will be discussed in the article.
1. Oral health
One study showed that black tea, contrary to popular belief, can reduce plaque formation. In addition, the drink is able to limit the growth of bacteria that are destructive. In black tea, polyphenols have also been found to kill and prevent the growth of bacteria that cause tooth decay. Thus, black tea is very beneficial for oral health.
2. Heart health
Other scientists have been able to discover the benefits of black tea in the heart. It turns out that people who drink three or more cups of drink per day are 21% less likely to have a stroke. Green tea does not have a good effect on heart health.
3. Block DNA damage
As we already said, black tea has polyphenols. They are antioxidants that allow you to block DNA damage associated with the use of alcohol, tobacco, and other toxic chemicals. A large number of them are also found in fruits and vegetables, so they are often recommended to be included in the diet as much as possible.
4. Cancer Prevention
The advantage of black tea lies in the fact that it can prevent the development of cancer. The reason is just the antioxidants - polyphenol and catechins, which are in black tea. For example, it is known that thanks to black tea, women are less likely to encounter ovarian cancer.
5. Bone Health
Scientists suggest that black tea can make bones stronger. Those who drink this drink have stronger bones and a lower likelihood of developing arthritis. The secret to this benefit lies in the phytochemicals found in tea.
6. Reducing the risk of diabetes
Older people are less likely to get diabetes if they drink black tea. This is the conclusion made by researchers who conducted scientific work on the Mediterranean islands. You need to drink 1-2 cups of black tea per day, which will reduce the likelihood of type 2 diabetes by 70%.
7. Relieving stress
Finally, black tea benefits the nervous system. It has calming and relaxing properties, relieving tension and helping to find calm. In moderate quantities, black tea will bring great benefits to the body, including relieve stress, strengthen the immune system.
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