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5 psychological reasons chronic fatigue




In chronic fatigue, which affects as recently as modern human virus may be several reasons. Including unhealthy diet, when they consume a lot of carbohydrates, "fast", and problems in the thyroid gland, which slows down metabolism, lack of sleep, and decreased immunity. But despite the fact that chronic fatigue syndrome was discovered and studied for a long time, and treatment of these drugs that were obtained of the disease is still far from everything. The thing is that chronic fatigue may be purely psychological reasons. 




The reason №1. Errors in the choice of colors 


Is amazing, but even the background color of your desktop or your outfit that can directly affect the desire to do something. Played a particularly important role monochrome or nearly monochromatic design office or room. For example: - In the yellow room will be someone who works easier to focus, but with the passage of time will begin to experience irritation. - In white will be virtually no new ideas - at the beginning of depression purple. - Will brown walls and furniture oppress, - will only design blue apathy, fantasy and weaknesses. Has its own laws and matching colors and clothing. 

For example, the red jacket gives energy and strength and calm blue, but black is boring. Western psychologists have conducted research which showed that in official receptions, where mostly all in black suits and black evening dresses, and fatigue among the audience comes 2 times faster in terms of wearing all different. Those who are often experiencing weakness and indifference, it is advisable to wear beige color (especially when dealing with people) or red (if you have to work most of the time in a separate room). The reason 

№2. 

Improper work we are all inherently either introverts or extroverts. First - those that went to the interior life energy, those who always focuses on internal sensations and experiences. For such people need a comfortable place to work, limited human contact and personal protection negative than the others. Introverts are very sensitive, and when you are working with a large influx of people they will become tired very quickly, "cumbersome." They are more convenient quiet and calm sedentary work with papers and writing polite or customers exclusively. 

This is a function of just "burn" the people who are extroverts very active and energetic, and this is simply not able to for a long time to perform the chore, and generally do not suffer alone. Extroverts and said that it starts quickly, "pay walls", and they either change jobs or adaptation and revival of office life in their own way - for example, and start driving each other, or recklessly weave. Otherwise, they can not avoid depression, which is sure to lead to chronic fatigue. The reason 

№3.

 Emotional stress, according to the accounts of American scientists that somehow even just 200 years ago, and even city dwellers and for the year did not receive as much information as the morning edition now just one of the famous newspaper «Times». What then can be said about modern Japanese, which, according to research social, and watching TV on average about 8 hours a day? But at this time of the brain is active, the person faces a half-hour to watch TV a lot of passion, and he had received a week spent without TV. After such a spectrum of emotions, of course, comes a feeling of desolation. The reason 

№4. 

Constant stress is not something cumbersome, stress and a small but steady. If it leads to chronic fatigue tension is quiet but constant daily tension, accompanied by negative emotions, and the deficit practiced by one in the morning - is a sure sign that their lives are in need of radical change.

 But gradually, step by step boldly breaking the oppressive relations, and solve problems at work and at home. After already cleaned twice or three annoying factor, the results are already Farah, will give strength and inspiration. The reason

 №5.

 Fear of failure psychologists always isolated from all possible motives for the two most important - is the motivation to avoid failure and motivation to succeed. Is determined by the predominance of one of them and a picture of each person's life: it tends to happiness, or just an attempt to "as if nothing happened," as in the story of Anton Chekhov's "The Man in the case." In the first case, the ultimate goal, the dream will give strength, makes it easy to cross any obstacles. And there is a fear changes every second error and the desire is simply not stand out and do not make any unnecessary movements. As a result, it does not force the mood, not the initiative.

 'S in our hands. Scientists have shown for a long time that people are not in the back plate, which means "clean plate, which you can write anything." Homo sapiens different from animals in that - personal. And the man himself - the architect of his own happiness.



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