Eucalyptus Uses for Skin Care

To remove the fat from the thighs, it is necessary to limit the total amount of fat in the body. This is to eat less and move more. 

If the weight is normal, is not associated with lax inner thigh excess fat, and with the weakness and looseness adductors. To resolve this issue you need to do exercises, especially for the inner thigh. So, on the inner surface of the thigh region is no longer a problem, and you need to get rid of excess weight, if any, training and adductors. 

Many women are worried about how to remove fat from the inner thighs. The only possibility is to burn fat locally, ie in only one place - it's liposuction. Other ways to lose weight that does not exist locally! A simple example: the right hand, since an early age and working the right hand and left him - left. If you believe in a local weight loss, resulting in hand, suffer higher loads should be thinner last. Look at his hands. I do not see much of a difference? That's all. Weight loss in one specific area of the body is unreal. 

Exercises for inner thigh 

Proposed should be the practice of both women and men. Before loading adductor muscle, you need to reheat them, which makes the workout. 

1. raise and lower the feet while prone (mahi) What should be done to the inner thigh slowly and effort, with a focus on the inner muscle. You might want to wear leg weights. We offer three options for exercise. The first exercise. This practice is most popular for inner thigh. Principled position: Lying on your side, leaning or resting her head on an outstretched hand. Leg and higher, and bending at the knee and put him on the knee or lower legs. Sock down the legs to pull over. Execution: Slowly raise and lower the lower part of the leg. You need to raise the highest possible level, and drop, do not put it on the ground. Put your foot on the ground, and will ease the tension of the muscles, and this will reduce the effectiveness. Make many repetitions when necessary, to feel the "burn" the adductors. Feeling a strong burning sensation in these muscles, you can delete the leg and relax, and then go to the other side and do the exercise for the second leg. Exercise II. To perform this exercise, you will need to effectively chair steady. So were the feet lie on your side under the chair: the initial position. Prime PRWEB Hand delivered to the elbow. And feet and placed on top, and throw on the chair. The lower leg - under the seat. Sock down the legs to pull over and put in the recovery position. Performing the exercise: at the expense of time to slowly lift the leg to the bottom of the chair. Counting the days - only to lower it slowly to the ground. Recurrence of raising and lowering the legs should be as long as it does not seem a burning sensation in the muscles of the inner thigh. Then you have to go to the other side and do the exercise for the second leg. The third exercise. The effect is not much different from the first practice, but this option is effective in its own way. This is an exercise for the inner thigh permit to work different leg muscles. In this case, it is effective to the press and back muscles, and they have to strain to keep his balance. Starting position: Lying on your side, resting her head on an outstretched hand. Lifting the upper leg from the floor to a height of about 50 cm from each foot to pull over. Execution: at the expense of time at the same time lifting the lower part of the leg and cut a little from the top. This is to reduce the leg. At the expense of lowering the bottom two feet of the ground, and raise the top. This is to plant his feet. You need to do the exercise slowly, with a focus on the sensations in the leg muscles and hold the balance. Make information 30 feet, then moved to the other side and do 30 more information. 2. exercise for the inner thigh "scissors" apparently simple process to some extent is very effective for the muscles of the inner thigh. At the same time, and to fulfill the "scissors", and we are also working on the abdominal muscles. We offer two versions of this exercise. Practice of "scissors": one option. Starting position: Lie on the mat, and put your hands under the buttocks, palms on the ground. You can tear off your shoulders off the ground, and should be withdrawn chin to his chest, and not to heaven. This option works to strengthen the muscles of the neck. But if it was difficult for you, and put your head on the ground. Lifting both feet about 20-30 inches above the ground. . Socks pulled up to the implementation of: strongly (but not "lax", and with power) breeding and crossing legs. Educational feet need 20-30 cm. Legs stretch, sucked thighs strong stomach. Make at least 20 crosses legs, and rest for a few seconds, and repeat again. Practice of "scissors": the second option. Starting position: Lie on the mat, his head on the ground, arms along the body. Lifting his legs so they were on the corner of the trunk of a little more than 90 degrees. Execution: to spread his legs on a very large scale, but not for the discomfort in the muscles. Socks to pull over. Slowly lower the feet, but not to close and not cross them, and left them a distance of about 20 cm. Bring back solution, etc. 30 to make information dilutions, and then go directly to the scissors. Legs spread as widely as possible and slowly pull the socks and reduces the spread legs. To reduce the cross. 30 make the information. 3 exercises for inner thigh with the ball will take a flexible rubber ball gym. Exercise 1: Starting position: Lie on the mat, legs bent at the knees and feet on the ground. Between your knees to pinch the ball. Arms extended along the body. Execution: at the expense of time to put pressure on your feet on the ball, in an attempt to pressure him. Hold the tension a few seconds. At the expense of his legs to relax. Repeat the contraction and relaxation 30 times Exercise 2: The essence of this exercise: try to keep the ball between his legs during exercise associated with, and we will continue in the thigh muscles in constant tension. . We'll cross the squat exercise starting position: stand up straight, between the legs just above the knees hold the ball Gymnastics. Execution: at the expense of time to sit down, at the expense of the two - to return to the starting point. Repeat two sets of 10-15 times in each. Rhone thigh squat "plié". This squat more effective inside the thighs and legs apart on a larger scale. Starting position: Stand up straight, feet to put as much as possible, socks look to the side. Execution: at the expense of time to sit at the lowest possible level, in an attempt to drop down to a line parallel to the ground. And therefore it is necessary to imagine that the back is against the wall, and this is, you need to squat with back to the straight and flat. Count up two days. Do you squat 10-30, and dividing this number of approaches. Training can lead plie squats with dumbbells in his hands. Lateral lunges. Stand up straight, hands on his belt. At the expense of time to lunge to the right side. Right leg bent at the knee. Make sure that the knee does not exceed the fingers of the right foot. The left leg straight, elongated. Go to the less rushed, more effective workout. Make an attack, you need to adhere to a few seconds and return to starting position. Do the same lunge to the left. All you have to do 15-20 lunges on each side. These include exercises in the gym complex or do separately, and dedicate to them every day for 15-20 minutes. After practicing for the thighs certainly do stretching exercises on these muscles.