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| 20 fruits to control blood glucose |
Top 20 fruits to control blood glucose
This is a condition in which people have high blood sugar. To cope with diabetes, you need a healthy and balanced diet, sleep well, drink plenty of water and be active on a regular basis.
Diabetics should reduce sugar intake and control parts.
When it comes to food control, you need to know which foods contain sugar. Since fruits are high in fiber, they can be very beneficial if their sugar levels are low.
Keep in mind that carbohydrates in food cause an increase in blood glucose. We can help you figure out which fruits you can freely include in your diet. Below you will see a list of 20 healthy fruits to control your blood sugar.
1. Guava
Guava has a low glycemic index. In addition, it is rich in fiber and vitamin C. The great thing about this fruit is that it gives a feeling of fullness.
2. Papaya
This fruit is rich in antioxidants that can stop further cell damage. In addition, it helps reduce the likelihood of heart problems.
3. Apple
All the nutrients found in apples are essential for your body. However, if you like sweet apples, be sure to eat only half an apple a day.
4. Peaches
Peach is rich in carotenoids and vitamin A. The great thing about this is that carotenoids can reduce the risk of type 2 diabetes.
5. Passion flower
Pectin, that is, the soluble fiber present in the peel of this fruit, and a large amount of vitamin C make what makes a passion flower useful for controlling blood sugar levels. Absorbs glucose in your body.
6. Berries
This fruit is rich in antioxidants and fiber. These are 2 nutrients that help lower blood sugar.
7. Follicle
Grapefruit is rich in vitamin C. You can only consume fruits. Do not drink artificial grapefruit juice bought in a store or containing sugar.
8. Grapes
Wild blueberries contain anthocyanins. It is a type of flavonoid and antioxidant that affects the color of the fetus. Blueberries have anti-inflammatory properties and are useful for controlling blood sugar.
9. Rice
With the help of figs, you can get minerals, iron, fiber, rich in nutrients and antioxidants. You should eat figs because it can help you lose a few pounds due to low sugar content.
10. Watermelon
People think that watermelon is rich in sugar, but you should know that it is not.
11. Orange
Orange has a low GI. In addition, they are low in fat and rich in vitamin C.
12. Cherry
Cherries have 20 GI. In fact, some varieties contain less than 20. This makes cherries a healthy snack for people with diabetes.
13. Plum
Believe it or not, plum is one of the best fruits for controlling blood sugar. Why? Since 30 grams of whole plums has a low GI and about 31 calories.
14. Avocado
Avocados are now becoming more and more popular. Despite its high calorie content, it can be beneficial for diabetics. Avocados are rich in vitamin C and fatty acids. Fatty acids in avocados can lower blood sugar.
15. Pineapple
Pineapple is suitable for people with diabetes because it is very healthy. It has many antibacterial, anti-inflammatory and antiviral properties.
16. Strawberries
If you like strawberries, you like it. Strawberries are fruits that contain ellagic acid. This IgA can control high blood sugar, a significant sign of diabetes that is common in people with type 2 diabetes.
17.pomegranate
Feel free to include this promising fruit in your diet. Believe it or not, pomegranate is one of the most common sources of iron and antioxidants.
18. Lemon and lemon lemon
Soluble fiber, like lemon, is rich in soluble fiber and vitamin C. Soluble fiber helps regulate blood glucose levels.
19. Qiwi
Kiwi is the best way to get the required percentage of sugar. In addition, they are rich in fiber and vitamin C, which reduces the likelihood of developing diabetes.
20. Berries
Cranberries Cranberries are rich in fiber and antioxidants. In addition, it contains a small amount of sugar, helps regulate high blood glucose.
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