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| why Japanese women do not get fat |
reasons why Japanese women do not get fat
According to statistics, the Japanese have a longer life expectancy compared to other countries. The average is nearly 87 years. In addition, Japanese women are recognized as the most slender women. Why don't Japanese women get fat? There are 10 reasons for this.
Reason number 1
The first and main reason is nutrition. In cooking Japanese women use fish, seaweed, soybeans, rice, fruits and green tea. High-calorie and junk food is practically absent in their diet.
Reason number 2
Traditionally, the Japanese diet consists of fried fish, a bowl of rice, boiled vegetables, miso soup and green tea in large quantities. Sliced fruits rely on dessert. Daily consumption of fish saturates the body with omega-3 fatty acids, which are useful for healthy and youthful skin.
Along with seafood, the Japanese actively eat large quantities of broccoli, cabbage, kale, cauliflower and Brussels sprouts.
Reason number 3
The Japanese consume only fresh food. Some products have an expiration date, not in days, but in hours.
Reason number 4
Japanese culture involves eating food in small portions. Eating is a kind of “sacred ritual” during which it is necessary to slowly chew each piece of food carefully. Dishes for meals are very small and resemble dessert plates. In addition, the Japanese have their own requirements for serving dishes:
Reason number 5
Almost all dishes in Japan are easily digestible due to the cooking method. The Japanese cook their dishes on the grill, steamed, in a saucepan or fried with sudden movements in a special pan with a convex bottom.
Cooks use healthy vegetable oils and light stocks of seasonal vegetables to prepare meals. There is no discomfort or heaviness in the stomach after taking such dishes. And most importantly, no overeating!
Reason number 6
Japanese rice is the “bread” that is served with every meal. Rice cooked using special technology is used for food. This is the advantage of the Japanese, which allows them not to gain weight. In Western countries, things are the other way around - daily consumption of flour products (bread, rolls, etc.) provoke obesity.
Reason number 7
The Japanese consider breakfast a sacred ritual and never miss it. In terms of food, breakfast in Japan is the most plentiful. Breakfast includes the consumption of egg omelet, a piece of fish, boiled rice, miso soup, tofu with green onions, seaweed with green onions, green tea and other small dishes.
Reason number 8
Sweets in Japan are almost never served for dessert. This happens in rare cases and in very small portions.
Reason number 9
Compared to Europeans who are exhausting themselves with diets, Japanese tend to diversify their dishes. But recently, due to the appearance of fast food, Japanese youth have also been obese.
Reason number 10
All Japanese people strive to lead a healthy lifestyle. A mandatory ritual is daily gymnastics for the muscles. Recently, in Japan, many abandon cars and change to a bicycle.
Having become acquainted with the basic principles of nutrition and attitude to food in Japan, you
can understand why Japanese women do not get fat and maintain their shape for many years.
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