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get rid of flatulence: causes of digestive problems and tips for resolving them
Belching, gas, and bloating can be awkward and very uncomfortable. The editors of Mayo Clinic talked about what causes these signs and symptoms, as well as how to get rid of flatulence.
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How to get rid of flatulence and belching?
1. Eat and drink slowly
2. Avoid carbonated drinks and beer.
3. Avoid chewing gum and candy
4. Do not smoke
5. Check your dentures
6. Drive
7. Treat heartburn
How to get rid of bloating?
1. Eliminate certain foods from the diet
2. Read the labels
3. Eat less fatty foods
4. Temporarily reduce the intake of high fiber foods
5. Try OTC drugs
Bloating: common but not fully understood
When to see a doctor?
How to get rid of flatulence and belching?
Belching is a way of displacing excess air from the upper digestive tract. A large burp is caused by swallowing excess air. This air most often never even reaches the stomach, but accumulates in the esophagus.
You can swallow excess air if you eat or drink too fast, talk while eating, chew gum or suck on candy, drink carbonated drinks or smoke. Some people swallow air as a nervous habit - even when they don’t eat or drink. This is called aerophagy.
Acid reflux or gastroesophageal reflux disease (GERD) can sometimes cause excessive burping, contributing to increased swallowing. Chronic eructation may be associated with inflammation of the gastric mucosa (gastritis) or with infection of Helicobacter pylori, the bacteria responsible for some stomach ulcers. In these cases, belching is accompanied by other symptoms, such as heartburn, abdominal pain, flatulence.
You can reduce burping in the following ways:
1. Eat and drink slowly
If you take the time, it will help you swallow less air. Try to cook in a relaxed state and eat slowly. If you rush, it will increase the amount of air that you swallow.
2. Avoid carbonated drinks and beer.
These drinks emit carbon dioxide. Because of them, heartburn and flatulence may appear.
3. Avoid chewing gum and candy
When you chew gum or suck candy, you swallow more often than usual. Part of what you swallow is air.
4. Do not smoke
When you inhale smoke, you also inhale and swallow air
5. Check your dentures
Poorly fitting prostheses can cause excess air to be swallowed while eating and drinking.
6. Drive
A short walk after a meal can help with heartburn and flatulence.
7. Treat heartburn
Mild heartburn can be treated with over-the-counter antacids or other medicines. GERD may require prescription drugs or other treatments.
How to get rid of bloating?
Gas in the small intestine or colon is usually caused by the digestion or fermentation of undigested food, such as plant fibers or certain foods (carbohydrates), by bacteria found in the colon. Gas can also form when your digestive system does not completely break down certain components in foods, such as gluten or sugar in dairy products and fruits.
Other sources of intestinal gas may include:
Leftover food in your colon.
A change in bacteria in the small intestine.
Poor carbohydrate absorption, which can upset the balance of beneficial bacteria in your digestive system.
Constipation, because the longer food waste remains in the colon, the more time it will ferment.
Digestive disorders, such as intolerance to lactose or fructose or celiac disease.
To prevent excess gas, the following may help you:
1. Eliminate certain foods from the diet
Gas-causing foods include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole grains, mushrooms, some fruits, beer and other carbonated drinks. Exclude one food at a time from the diet and monitor your condition.
2. Read the labels
If you think that there is a problem with dairy products, you may have some lactose intolerance. Pay attention to what you eat and try varieties with or without lactose. Some indigestible carbohydrates found in sugar-free foods (sorbitol, mannitol and xylitol) can also lead to an increase in gas content.
3. Eat less fatty foods
Fat slows digestion, giving food more time to ferment.
4. Temporarily reduce the intake of high fiber foods
Fiber has many advantages, but many high fiber foods are also gas producers. After the break, slowly add fiber to your diet.
5. Try OTC drugs
Some foods, such as Lactaid or Dairy Ease, can help digest lactose. Products containing simethicone (Gas-X, Mylanta Gas) have not been found useful, but many believe that these products work. Products such as Beano can reduce the fumes generated by the breakdown of certain types of beans.
Bloating: common but not fully understood
Bloating is a feeling of fullness in the stomach, it is a visible or measurable increase in the size of the abdomen. People often describe abdominal symptoms as bloating, especially if these symptoms do not seem to be relieved by belching, gas transmission, or bowel movement.
The exact relationship between intestinal gas and bloating is not fully understood. Many people with bloating symptoms do not have more gas in their intestines than other people. Many people, especially those with irritable bowel syndrome or anxiety, may be more sensitive to abdominal symptoms and intestinal gas than an excessive amount.
However, bloating can be alleviated by changes in behavior that reduce belching, or changes in nutrition that reduce bloating.
When to see a doctor?
Excessive burping, gas, and bloating often go away on their own or with simple routine changes. If these are the only symptoms you have, they rarely represent any serious illness.
Consult your doctor if your symptoms do not improve with simple changes in your routine, especially if you also notice:
Diarrhea.
Persistent or severe abdominal pain.
Bloody stool.
Changes in color or frequency of stool.
Inadvertent weight loss.
Chest discomfort.
Loss of appetite or a quick feeling of satiety.
These signs and symptoms may indicate a negative state of the digestive system. Intestinal symptoms can be embarrassing, but don't let him keep you from seeking help.
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