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15 BEST FIGHTERS WITH FAT
Steamer, a mixture of herbs, green tea, kitchen knife and a yoga mat ... These simple devices can help you a hassle to get rid of excess fat in the diet, and at the waist. We do not encourage you to give up fat altogether. They are neces…
IN SLIMMING AT HAND SHOULD BE THE LIST
1. Low-calorie foods: tomatoes, cucumbers, mushrooms, white lean fish, citrus fruits. 2. Hearty foods: oatmeal, pasta from durum wheat, beans, whole grain bread, apples. 3. Products that do not provoke jumps in blood sugar: Skim mil…
LOSE WEIGHT 7 POUNDS IN 7 DAYS!
1 day. A set of products: boiled chicken fillet (200 gr.), apples (2 pieces), orange (1 pc.), low-fat cottage cheese (100 gr.), low-fat yogurt (1 pc.), 1 serving of oatmeal (100 c.). 2 hours. A set of products: 1 cup buckwheat (100 gr.…
30 TIPS FOR FAT BURNING
Breakfast 1. Wakes up, drink 1-2 cups of coffee. Caffeine - a proven "fat burner". It not only helps burn more fat during exercise, but also prevents its accumulation. Before morning cardio tilt cup or two of strong coff…
COFFEE DIET
Too many nutritionists develop a weight loss diet that will help you quickly and permanently get rid of a few extra pounds. But you must always keep in mind that this method of weight loss should not be harmful to health. It is desirab…
NEW WAYS TO LOSE WEIGHT
Every year there are better and more effective methods of losing weight. But the sufferings of the figure can not possibly overcome the desire to eat - because that leaves us with a diet is not always a delicious and satisfying meal! F…
FITNESS DIET. DIET FOR GIRLS
Day 1 Breakfast: 2 eggs (one yolk protein 2), 100 grams of oatmeal, 1 tbsp. orange juice, '50 nonfat cottage cheese. Lunch: fruit salad, low-fat yogurt. Dinner: 100 g of cooked chicken, 100 grams of rice, a green salad. …
TRAINING "YOUR IDEAL WEIGHT"
We all want to have a slim body ideal weight, to be beautiful, light, attractive. But for many of us usual state - an eternal dissatisfaction. And it is from this state we act - with the next Monday "take himself in hand", co…
KEFIR DIET TO LOSE WEIGHT 5 KG PER WEEK
Kefir diet not only promotes weight loss, but also helps to strengthen the nervous system, good for blood circulation and blood vessels. This diet should be followed a week, on the day you need to drink at least 500 ml of yogurt and ea…
10 DAYS OF DISCHARGE OPTIONS. SAVE YOURSELF! USEFUL!
1. Fruit 1.5 kg of fresh fruit (which is anything but bananas) divide into 5-6 meals and eat. Not on the schedule, and at the request of 2. Kefir discharge day, this is very popular…
WHAT IS KRIOLIPOSAKTSIYA?
Obese women (and men too) often do not have the patience to endure exhausting diets and harass a workout in the gym - even more sense from these mockeries, as a rule, is very small. Because in order to lose weight in ways a person must…
10 UNUSUAL WAYS TO LOSE WEIGHT
Every girl, woman wants to be beautiful, have a shapely, toned figure, attracting admiring glances. However, the thought of losing weight comes not only female, but also a lot of men. Keep your weight is normal - it is not just a way t…
Beauty
How to clean the face at home
At home, the cleaning person did not take long. For this procedure, you need: a warmed towel, cotton pads, sea salt scrub for your skin type, nourishing cream ... To begin with warm towel. This can be done over the steam boiling kettle…
Beauty
Products for beautiful skin
Competent diet will help permanently preserve skin beautiful and radiant, get rid of acne, enlarged pores, excessive greasy, bags under the eyes. 1. Carrots. Fount of beta-carotene, which stimulates the process of cell recovery. …
Beauty
Chapped skin: prevention
1. In the autumn-winter period is very important to use moisturizer. Abandon them is not necessary, as the skin needs extra moisture, but do not apply moisturizers, fluids, tonal resources and lipstick for an hour and a half before goi…
Beauty
Facial Skin Care in the bath: 4 wonderful masks
Oh, this parilochka! Bathhouse, giving health and joy of body and soul! As well take a steam bath, and even arrange a spa treatment! Do not forget about your face! Care for the skin usi…
Beauty
MASK "FACE LIKE A BABY"
Ingredients: - 3 tablespoons of dry oatmeal - 1 bag of chamomile tea - dry mint leaves poured out tea bag in a daisy dry oatmeal and a little dry, add the mint leaves. Pour boiling water to such a good paste swelled. While war…
Beauty
WANT TO HAVE marble face?
Oatmeal contains beta-glucans, potassium, sodium, calcium, iron, magnesium, zinc, phosphorus, vitamins B1, B2, PP, E ... and it is not the whole list of its beneficial properties. But it turns out that oatmeal is useful not only when t…
Beauty
Fish oil for the skin - effective recipes
In our time is quite difficult to find a man who would never have heard about the benefits of fish oil for human health. But not many people know that it is due to this product, you can…
Beauty
How to stay healthy thin skin?
The thin skin requires gentle and attentive care, it is very sensitive, vulnerable and it wrinkles easily. In this article we will discover a few secrets you care for this type of skin. Daily care Every day you wash in the mornin…
Beauty
10 useful food for our beauty
10 useful food for our beauty 1. Egg whites. Tightening pores on the skin. The mask of egg white refreshes the skin and tightens enlarged pores. 2. Oatmeal. Moisturize. Oats is known for its moisturizing qualities. Mix a little h…
Beauty
Getting Rid of Acne
Getting Rid of Acne? pimples and map their location says about health. Tips on how to deal with it. ๐ง 1 and 2: Digestive System - Eat less processed or junk food, to reduce the amount of fat in your diet, increase consumption. ๐ง 3: …
Beauty
Effective natural ways to remove scars
Surgeries can be expensive and ineffective in many cases, and even aggravate your scars. Most scar removal treatments are nothing more than rumors and inaccurate information being thrown us for marketing purposes and does not really do…
Beauty
Different ways to skin care
One must regularly use creams, lotions, oils and lotions to keep the skin soft and supple. Due to several pollutants and anti-aging in the air and health care normal skin is necessary as you correctly needs to be food and drink to kee…